What are the possible causes of double chin?
Double chin is the excess layer of fat that is formed under the chin of a person. The most likely cause of double chin is associated with weight gain, but it is not necessary that a person with double chin is overweight. Double chin is also seen in skinny people due to genetics or loose skin that is a result of ageing.
How to get rid of double chin?
There a number of ways a person can get rid of double chin which includes diet, target exercises or going through a treatment. If a person is facing double chin issue due to excessive weight gain then losing weight might help in reducing or omitting the double chin completely. The best way to get rid of the fat under the chin is to maintain a balanced and healthy diet and exercise regularly. On the other hand, there are a number of exercises that people follow in order to reduce their double chin but there is no such evidence that these exercises in particular cause a reduction in double chin. A person cannot particularly target a certain part of the body and reduce excess fat there instead an overall weight loss of the entire body might help.
Some healthy food guidelines that must be followed:
A person attempting to reduce its fat level in the body must follow a specified diet plan and should make certain changes in their lifestyle such as:
- Avoid using refined grains and instead use whole grains.
- Increase their vegetables and fruits intake.
- Avoid the processed and frozen foods.
- Should eat more protein.
- Fried items should be avoided.
- Sugar intake should be reduced.
Treatments for double chin:
If a person faces issues of double chin due to genetics than it is unlikely that weight loss would help. In such a situation a person must consult a specialised doctor who may refer certain treatments for the patients double chin such as:
Lipolysis:
In this procedure the fat under the neck area is melted with the help of laser therapy and additionally it also contours the skin in that area. This treatment has certain side effects on a person’s skin such as swelling bruising and pain.
Mesotheraphy:
In this treatment the patient is given injections that comprises of fat dissolving solution. This generally comprises of at least 20 injections per treatment in order to get rid of the double chin. There are high chances of nerve damage if the treatment is not done properly. This treatment also has its own side effects such as swelling, bruising, redness and numbness.
Next steps:
The best way to reduce double chin is by doing exercise and maintaining a healthy diet. When trying to get rid of the excessive fat under the chin area it is very important to be patient and dedicated because it is not possible to loose double chin overnight. It generally takes number of months for a noticeable difference. Maintaining a healthy diet will not only help in avoiding double chin but also other benefits of reducing the risk of diabetes, high blood pressure, certain type of cancer and strokes.
To conclude, a person must give diet and exercise a chance if they are certain that their double chin is due to them being overweight before going for a treatment.