MY OPINION ON " HOW TO FALL ASLEEP. "
Sleep plays an important role in our physical health. Sleeping is one of the most important and basic parts of our daily life routine. Without taking asleep the whole day, a person can be surrounded by big diseases, some of them also need high-level treatment from professionals.
WHY SLEEP IS IMPORTANT?
Sleep plays a vital role in our daily life. There are many points on why sleep is important, they are :
- Makes immune system strong
- Maintain optimal health
- Better productivity and concentration
- Lowers the weight gain risk
- Lower risk of heart disease
WHY SHOULD WE SLEEP ON REGULAR TIMINGS? NO MORE, NO LESS
We should always sleep on regular timings.
There should be a good control of every person on sleep. If we sleep at very late timings/late night, for 2 to 3 days, our sleep routine will not get maintained
According to Google, these are the timings of sleep recommended to all ages :
- Newborns (0–3 months): 14–17 hours
- Infants (4–12 months): 12–16 hours
- Toddler (1–2 years): 11–14 hours
- Preschool (3–5 years): 10–13 hours
- School-age (6–12 years): 9–12 hours
- Teen (13–18 years): 8–10 hours
- Adult (18–60 years): 7-plus hours
- Adult (61–64 years): 7–9 hours
- Adult (65+ years): 7–8 hours
WHAT IS THE ADVANTAGES OF SLEEPING?
Sleeping has so much of the advantages in its own, which includes :
- Sleep helps reduce stress
- Sleep can lower your blood pressure
- Sleep helps your body to fight back
- Sleep puts you back in a better mood
- Sleep can help you maintain weight
WHAT ARE THE DIS-ADVANTAGES OF SLEEPING LATE AND WAKING UP VERY LATE?
There are many disadvantages of sleeping late and waking up very late which affects our health in a very negative way. They include :
- Eyes will become red day by day
- Un activeness occurs
- The face starts to become ugly
- Can lead to some serious diseases
- Eyespots will occur
WHAT ARE THE BEST SLEEPING POSITION WHICH LEADS TO EARLY SLEEPING?
When a person lies on a bed, he gets sleepy in a very little time, Why? because he has nothing to do so. Like physical activities. Sleeping in the wrong way can lead to massive disastrous pain.
The best sleeping positions are :
- The Soldier position
- The Starfish position
- The Fetal position
- The Log position
- The Spooning position
HOW TO AVOID LATE SLEEPING ROUTINE?
A person’s late-night sleeping routine can only be set by himself, it includes some very useful points, they are :
- Strict to the sleep schedule
- Do regular physical activities
- Avoid daytime sleep, because it will affect soo much on your routine, throughout the night-time sleep.
- Regular meditation/ yoga
- Avoid tea coffee after 7 pm, because drinking tea or coffee leads to a long time of sleep.
We should always have good control over your daily routine/sleep because this leads us to have good health care.
In the sleeping faster and easily portion, you mentioned the points officially said/ suggested by Dr. Andrew Will. Yes, the written points are very good in themselves, but you must have mentioned the points given by the World Health Organization (WHO). Their points are way too good, in an expressive way. As per written, every single person should maintain their sleeping routine very well enough to do so.
CONCLUSION :
Sleeping plays an important role in our daily life. Here are some points to fall asleep :
- Relax your entire face, including the muscles inside your mouth.
- Drop your shoulders to release the tension and let your hands drop to the side of your body.
- Exhale, relaxing your chest
- Relax your legs, thighs, and calves
- Clear your mind for 10 seconds by imagining a relaxing scene