MY OPINION ON " HOW TO GET RID OF HEADACHE "
Headache is a normal pain that begins in our head. It can be severe pain if you don’t take medical treatment or eat medicines on time. Headaches can be more complicated than most people realize. Once you know the type of headache you have, you and your doctor can find the treatment that’s most likely to help and even try to prevent them. The causes of a normal headache are :
1. Watching TV Screens, using Mobile phones so much
2. Taking stress
3. Skipping meals
4. Sleeping more than unusual
5. Having cold or flu
TYPES OF HEADACHES:
Tension Headaches: Tension headaches are a common type of headache which is usually among Adults. It is produced when stress or tension is teasing the person so much.
Migraine Headaches: Migraine headaches are also described as pounding, throbbing pain. It lasts mostly in about 3 to 4 days, it happens 3 to 4 times a month. It can be a severe problem. The person going through this disease faces real pain. You might have heard of brain freeze, if not, then listen, A brain freeze is a short, intense pain behind the forehead that occurs after eating something cold too fast. This a type of headache which lasts only for a maximum of 20 seconds, you might get worried after listening to this that it can also be a severe disease, If you continuously eat/drink something cold very fastly without stopping for 15-20 seconds, you will not feel anything, but after some time, I will become more painful day by day. It is also a part of migraine headaches.
Cluster Headaches: These are the most severe headaches of all. The person infected with this disease has been suffering from severe burning around one eye.
There are a lot of medicines Especially made for headaches, one of them is Panadol. If you live in Pakistan or you have ever visited Pakistan, you must have the word “Panadol”. Panadol is a medicine which is specially made for headaches, you can also say that the national medicine of Pakistan because people over here use it a lot. No one takes the headache seriously, but they are doing a big mistake, If someone is suffering such an uncomfortable pain of a headache, he might have a brain tumor, which is a very dangerous disease and can be a risk to death.
WHAT ARE THE PRECAUTIONS TO GET RID OF AN HEADACHE?
- If someone is suffering from a headache, he/she should take his medical treatment on his own by taking medicines from time to time.
- If someone has a really intensive headache, they must have to do their medical checkup from the doctor. You can contact helplines in Pakistan at shifa4u.com, theamanfoundation.org
- If the pain is so much that the person can’t move, he/she can contact professionals/doctors for their online checkup.
After the COVID-19, many of the hospitals were not treating others in any cases except the COVID ones, going into hospitals was not even safe, but the situation is very good now but in some countries like Pakistan.
CONCLUSION :
- Try a Cold Pack. If you have a migraine, place a cold pack on your forehead
- Use a Heating Pad or Hot Compress
- Ease Pressure on Your Scalp or Head
- Dim the Lights
- Take Some Ginger