How long does it take to run a mile?

How long does it take to run a mile? On average, a combative and comparatively well-shaped runner usually takes 9 to 10 minutes to run a mile. However, beginners usually complete one mile running in 14 to 15 minutes. Expert marathon runners can cover a mile distance in just 4 to 5 minutes. Till now, the World’s best record for running a mile is 3:40:15.

How long does it take to run away

How long is a mile?

A mile is an English unit to measure liner length. It is symbolically represented by m or mi. We can measure it in various units. One mile is about 1750 yards (3tf of a yard) or 1.60934km (63,350 inches).

how many feet in a mile usually depends on the height and foot size of an individual. One mile is about 5280 feet, which is about 1609 meters.

How long does it take to run a mile?

Running is a great process for your physical and mental health. Most people spend a lot of money and time on fitness perks to know how long it takes to run a mile. Do you really think you have to spend hours to know that?

Well, I don’t think so! Maybe you think that running is a difficult and complicated task. That kind of thinking must stop you from further planning. Whatever your plans are, and wherever you stand, no need to worry.

This article will briefly describe everything that you may need to know before adopting a jogging schedule. Before we jump ahead, keep in mind that the average time for running a mile depends on various factors, i.e., a person’s age, fitness, and sex.

How long does it take to run a mile on average?

One mile is an average jogging distance, which everyone can easily manage. So, time for one-mile distance varies from person to person and from track to track.

How long does it take to run on average

Not all people want to run a mile for a jogging purpose. Maybe some want to go for a hike or to run away from their home. Therefore, they must be looking for how to run away from home along with the average time to run a mile.

On average, a healthy person can cover a one-mile distance in 8 to 12 minutes. But once you do it regularly, it will get better day by day.

One-mile run time by age and sex group.

How fast you run depends on someone’s age and gender. Usually, people reach their fastest running speed between the ages of 18 and 25. Men have stronger muscles than women. That’s why they run fast as compare to women.

It gives average running speed and time for both men and women below. This data was collected in 2015 and is based on the observations of over 10,000 runners.


Age Men (min/mile) Women (min/mile)
16-20 9:33 12:08
21-25 9:29 11:39
26-30 10:02 11:45
31-35 10:09 12:30
36-40 10:40 12:05
41-45 10:30 12:25
46-50 10:50 12:40
51-55 11:10 13:19
56-60 12:08 14:35
61-65 13:06 14:45
66-95 13:49 16:15

How long does it take to run a mile for a beginner?

For beginners, whether they just started running for a jogging purpose or want to become a marathon, the first step is to adopt a regular running routine. And that doesn’t mean you are supposed to run 5 miles from the very first day.

It would help if you started it slowly and then slightly increasing your speed. The most effective trick to overcome that beginning mild routine is to accumulate your strengths and stamina by walking and running gradually.

Usually, new runners take 12 to 15 minutes to run a mile. It is quite good to start with 10 to 15 minutes per day practice for beginners and then accumulate it as you gain strength. If you continue this practice regularly, within a few weeks, you will run at super speed.

How long does it take to run a mile on a treadmill?

One normal outdoor track represents one-fourth of the mile. That means if you run four times outdoor tracks, it will take a mile. The average time for 1 mile on a treadmill is 10 to 12 minutes.

Average run time on the treadmill

However, if you don’t do regular exercise, there are chances that your body is relatively not well-shaped for running. Therefore, even though you spend over 15 minutes on the treadmill, you won’t be able to complete 1 mile.

To overcome this situation, you need to be punctual and well determined about your running goal. Don’t worry if you cannot run a mile according to record speed. It will get better with time. Keep trying slowly and ambitiously.

Always remember two proverbs: “Slow and steady wins the race” and “A journey of thousand miles starts with a single step,” and so is the case with one mile.

How long does it go running a mile and a half?

If an individual runs at 6mph, it’ll take ten to fifteen minutes for him to run one and a half miles. However, for brand spanking new runners, it’s not achievable at the very beginning. Maintain your daily practice to assist run faster.

To get that speed, maintain a pace of 6 to 7 minutes per mile. That may also depend upon your fitness level. A healthy person can reach that goal prior compare to weaker ones.

Running one and a half miles regularly can have many effects on your physical health. Suppose you are trying to find how to lose weight effectively. Running 1.5 miles can burn enough calories that may facilitate you to lose weight.

How long does it desire to run two miles?

On average, someone can cover 2 miles in 20 minutes. And even with walking gaps, you can run 2 miles within a half-hour. However, running 2 miles as a daily track is not that easy. It’ll take plenty of effort and practice to keep an everyday record of it.

marathon runners

Meanwhile, after you adopt a routine of running 2 miles each day. It’ll surprise you with its effective results. It’ll keep you mentally active, and physical benefits are uncountable. It will facilitate you fight many diseases like pressure level and heart problems.

How long does it go to run a quarter-mile?

Everyone can cover a quarter-mile in four to five minutes. Marathon and regular runners rarely run this short distance. They can easily run a mile in 8 to 10 minutes. However, for newbies, it is better to line smaller goals.

New runners should choose a brief pace if they need to run a mile. They should do it in four parts. They must take one or two minutes to break after every one-quarter mile.

How long does it take to run a mile at 4mph?

Suppose you’re running at 4mph; you’ll be able to cover one mile in eighteen to twenty minutes. Running at 4mph or 5mph may be a comfortable intensity. When you are a beginner, it’s better to lark around 4mph, but you need to accumulate your speed gradually.

How long does it take to run a mile at 6mph?

Running at 6mph is both good and average speed. Someone running at 6mph can easily cover a one-mile distance in 8 to 10 minutes. Regular runners usually run at this speed. When you are running for an exercise purpose, 6mph could be a perfect speed.

How long does it go to run a mile at 8mph?

It will take 7.5 minutes to run a mile at 8mph. That speed isn’t possible for all runners. Even if you are a regular runner, you may find it difficult to run at 8mph. However, if you are a fitness lover and are ambitious enough about running, you may keep that as an everyday record.

How long does it take to run a mile at 10mph?

Running at 10mph means for each hour, you’re covering ten miles. In simple words, you’re running 1 mile every 6 minutes. That’s wonderful! Only expert marathon runners can keep this record of running. An average cannot run at 10mph.


On average, everyone (except newbies) can run a mile in 8 to 12 minutes. Newbies can cover that distance in 12 to 16 minutes. However, it also depends on various factors, i.e., age, gender, and fitness level.

Frequently asked questions:

People ask questions about how long does it take to run a mile. We will discuss some of them below:

1. What are the advantages of running?

Running and jogging can ominously progress in physical health and psychological state. Like a regular workout, running can help reduce stress, improve physical strength, and can reduce many stress symptoms.

2. How long can a horse run 1 mile?

Horses can easily cover a one-mile distance in ten to fifteen seconds. You might be surprised and considering how fast a horse can run. Horses are well-shaped for working. Nowadays, horse running is a very famous activity.

How fast a horse can run a mile

Horses can run at 87km/h. Yeah, no need to wonder! Horses are the fastest farm animals. However, for extended distances, humans can run farther than horses. Not only horses, but humans also can outrun any animal.

3. What are the ways to run a mile without getting tired?

Running 1 mile regularly isn’t an enormous deal. However, if you’re a newbie, you’ll find it difficult to run a mile within record time. But no need to worry about, it will get better day by day.
Here are some tips, which will facilitate you run a mile without getting tired:

• Give yourself enough motivation for running.
• Don’t go hard while running.
• Take running gaps.
• Always wear comfortable shoes and a dress.
• Relax your arms and legs.
• Drink 1 / 2 glass of water before running.
• Adopt it as a routine to urge better results.
• Look forward and lean onward.

4. Is running a mile under 5 minutes is good?

Running a mile under 5 minutes is a wonderful job. Even a regular runner can take one and a half years to attain that pace of running. For new runners, it is quite impossible to beat this record. However, expert marathon runners can do this.


How long it takes to run a mile depends on physical strength, age, and sex group. On average, someone can run a mile in 8 to 12 minutes. Newbies can cover the identical distance in twelve to fifteen minutes.

Usually, people run 1t 6mph to cover a mile in 9 to 10 minutes. Running 1 mile regularly could be a perfect cardiopulmonary exercise. Running can help you lose weight and fight some diseases like blood pressure and heart problems.

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Long-run average total cost

How long does it take to run a mile? It will take approximately 9 to 10 minutes for a non competitive runner who is in better shape. But the question will have different answers pertaining to the experience in running. Someone new to it will take longer like 12 to 15 minutes while in case of elite marathon runner they can easily pull off a mile in 4 to 5 minutes. Running is different from walking since it requires more energy and covers more distance in shorter time. People new to it will take longer to achieve the milestone but those who run on a regular basis will do it quickly.

What factors influence running?

There are several factors that combinely effect your experience of running. They will start from your overall fitness to genetics. Among which level of fitness is also important even surpassing sex and age. The level till the body can endure decides how much distance can be covered in the given time. Till now the world record holder of running a mile in shortest span is Morroco’s Hicham El Guerrouj in 1999 who covered it in 3:43:13 .

What is the optimum age for fast running?

Age plays an important role in deciding how fast you can run a mile. The best time for peaking the miles us between 18 to 30 years of age.

What is difference between running miles among sexes?

Men and women run miles differently the major difference is because of their bodies. Men do have a different structure than women. Especially when it comes to muscle mass then men suoersede women in that. This gives men an edge in running more miles than women. Still the researched show different results that non athlete men are more likely to run lesser miles than women. The reason can be attributed to psychological influences on decision making and physiology as well

What is the effect of pacing in running?

Running has various factors surrounding it among which pacing is also important. This includes the number if miles or the average distance covered in a certain time. For example the number of kilometres or miles covered in a minute or so. In the beginning runners can keep their pace slow so that they can achieve the average miles easily. Human body also has to adapt to the changes so you connot achieve larger distances all in the beginning rather keeping it short will only help in body to adapt to the changes.

Keeping a slower pace in the beginning will help in conserving the energy as well. When all of a sudden fast paced running is ■■■■■■■■ that will only result in exhausting the energy reservoirs which would leave nothing at the end to finish the run. Elite runners also ■■■■■■■ the same practise to finish the running with enough reservoirs.

What are the precautions for running?

Injury can easily result out of running so keeping yourself away from any kind of damage and still running at a fine pace can be achieved through keeping a slow pace in the beginning so that you can adjust to it easily.

  • · Stay aware of traffic around you and do not wear headphones
  • · Run against the going traffic
  • · While crossing the street look both sides, follow all the rules of road.
  • · Keep yourself hydrated by keeping water with you
  • · Always carry your identification card and inform anyone before going out to run
  • · Wear sunscreen
  • · Put on loose clothes and appropriate running shoes
  • · Change your running shoes after every 300-500 miles
  • · Keep your muscles toned by combining running with workout.
  • · Start by warming up and end with stretching

What should be the frequency of running?

Running is a high impact exercise we cannot expect anything bad from it. However running has its prerequisites which need to be followed. The chances of heart attack abdvstrikevare pretty much reduced when you inculcate running in your daily routine. Running at a regular pace will help burn the unnecessary calories and also maintain a proper structure of the body. The average running should consist of well planned minutes so that you do not meet unwanted injuries. It is suggested to run for 5 to 10 minutes a day and it should not exceed 4.5 hours a week. Try keeping a slow pace in the beginning so your body gets adapted to it. Extraneous running or exercise in the very beginning will only increase the chances of splint or fractures. So to avoid any bad experience while running it is better to learn the requirements of the body and then put it into practise. Building uobstrenght is important because the aim of exercise and running is to get a fit body but putting too much pressure on the body for attaining unrealistic goals will only bring trouble so keep a track of your needs and then set the goals accordingly.

What are the benefits of running?

Running for 5 to 10 minutes everyday has numerous benefits on health

  • · The risk of stroke or heart attack is reduced
  • · the risk of cardiovascular diseases is reduced
  • · Lesser chances of developing cancer
  • · The overall neurological health gets better hencecreucing the chances of contracting diseases like Parkinson’s and Alzheimer’s
  • · Other benefits may also include better mood and sleep
  • · Increased and better concentration

The researches well suggest to run for 30 minutes a day to increase longevity. If it is not running you can still attain the benefits through yoga, swimming or exercise

Are we prone to any damages brought about by running?

The question for running arises that either is it safe to run every day. Some people who get over enthusiastic about running may be prone to some damages. Everyone should be aware of them and how to prevent them.

  • · The choice of right kind of shoes is important to change them once in a while.
  • · increase the number of miles you run gradually do the body doesn’t feel pressured
  • · Switch the days fortunning with either swimming, cycling or other kind of training
  • · Run in proper form
  • · Before starting to run warm up and end with stretching.

In case of any kind of injury even if it is a minor one then you should immediately see the doctor because some tissue damage can get worse if ignored.

How long does it take to run a mile?
By and large. In case you’re new to running, you may run one mile in more like 12 to 15 minutes as you develop perseverance. World class long distance runners normal a mile in around 4 to 5 minutes.
On the off chance that you run a mile about like clockwork, you can rely on your 5K time being under or around 25 minutes. Notwithstanding, this isn’t effectively feasible for some individuals, so fledglings should mean to run a mile in around 9 to 13 minutes. Set up a wellness plan that develops over half a month or months. Equilibrium out your running daily schedule with low-sway activities like swimming, cycling, and circular preparing.
Mile” is additionally used to depict or decipher a wide scope of units got from or generally comparable to the Roman mile, like the nautical mile (presently 1.852 km precisely), the Italian mile (generally 1.852 km), and the Chinese mile (presently 500 m precisely). The Romans isolated their mile into 5,000 Roman feet however the more prominent significance of furlongs in pre-present day England implied that the resolution mile was made identical to 8 furlongs or 5,280 feet in 1593. This type of the mile at that point spread to the British-colonized countries some of which keep on utilizing the mile. The US Geological Survey presently utilizes the meter for true purposes however inheritance information from its 1927 geodetic datum has implied that a different US study mile ( 6336 /3937 Km) keeps on seeing some utilization, despite the fact that it will be formally eliminated in 2022. While most nations supplanted the mile with the kilometer when changing to the International System of Units, the global mile keeps on being utilized in certain nations, like Liberia, the United Kingdom, the United States, and various nations with less than 1,000,000 occupants, a large portion of which are UK or US domains, or have close verifiable binds with the UK or US.
Distances and Time:
Kilometer: A kilometer is 0.62 miles, which is additionally 3281.5 feet, or 1000 meters. It takes 10 to 12 minutes to stroll at a moderate speed.
Mile: A mile is 1.61 kilometers or 5280 feet. It takes 15 to 20 minutes to walk 1 mile at a moderate speed.
3K: 3 kilometers rises to 1.85 miles, or 9842.5 feet, or slightly under 2 miles. This is a typical distance for a noble cause strolls, particularly those with open courses. It takes 30 to 37 minutes to walk 3K at a moderate speed.
5K: 5 kilometers rises to 3.1 miles. This is a typical race distance for a noble cause strolls and fun runs (albeit serious sprinters likewise take part in 5Ks and run them at a high speed). It requires about an hour to walk 5K at a moderate speed.
10K: 10 kilometers rises to 6.2 miles. This is a typical distance for entertainment only runs, which could possibly be walker-accommodating. It requires around two hours to walk 10K at a moderate speed.

Half-Marathon: 13.1 miles or 21 kilometers. It can require up to 4 or 4.5 hours to walk a half-long distance race ceaselessly, yet a few walkers can complete the distance in 3–4 hours.
Long distance race: 26.2 miles or 42 kilometers. It can 6.5 to 8 hours or more to walk a long distance race at a moderate speed, contingent upon your speed and how frequently you stop
Average mile times for men vs women:
Contrasts between the genders can impact running speed. One reason why tip top male competitors regularly run quicker occasions than female first class competitors has to do with bulk. Having all the more quick ■■■■ muscles in the legs can bring about a quicker speed. Yet, at a more drawn out distance, ladies may have a benefit. One huge studyTrusted Source tracked down that, in a long distance race, non-first class men were almost certain than ladies to moderate their speed all through the race. Scientists figure it very well might be because of physiological or potentially dynamic contrasts among people.
Pace for distance running:
In a distance run, pace is significant. Speed, or the quantity of minutes it takes to run one mile or kilometer, can impact how quick you complete the run. For instance, you may need to back your speed off toward the beginning of the run for the initial not many miles. This may help you moderate energy to run the last miles solid. Tip top sprinters may keep a more moderate speed toward the start of an occasion, getting a move on around the end. To sort out your normal mile pace, evaluate this wellness test: Map out one mile on a level surface close to your home, or complete the sudden spike in demand for a track around there. Get ready for 5 to 10 minutes. Time yourself as you run one mile. Plan to go at a speed where you propel yourself however don’t run at max throttle. You can utilize this mile time as a speed objective for your preparation. As you develop speed and perseverance, get back to the one-mile circle like clockwork and rehash the coordinated mile.
Precautions while running:
When you are new to running, it’s essential to develop mileage slowly so you can remain liberated from injury. Attempt to add a couple of more miles to your week after week running timetable at regular intervals as you develop speed and perseverance.

Likewise follow these safeguards to remain protected and solid as you run:
Try not to wear earphones when running on streets. You should have the option to hear traffic around you and stay mindful of your environmental factors.
Run against traffic.

Observe all principles of the street. Look left and right prior to going across a road. Run in sufficiently bright, safe zones. Wear intelligent stuff in the early morning or evening hours. Carry water with you when you run, or run on a course with water accessible, so you can remain hydrated as you train. Convey recognizable proof with you when you run. Tell a companion, flat mate, or relative where you’re going.
Run with a relative or canine, whenever the situation allows.
Wear sunscreen when running outside.
Run in free, happy with apparel and proper running shoes.
Change out your running shoes each 300 to 500 miles.
Warm up prior to running and stretch thereafter.
Broadly educate more than once each week to stir up your daily practice and keep your muscles tested.

How to improve your running speed:
In the event that you need to improve your normal speed per mile, attempt the accompanying exercises to speed up and develop perseverance.
Span preparing
Get ready for 10 minutes by running gradually. At that point run a focused energy pace (where you can’t hold a discussion serenely) for 2 to 5 minutes. Run for a similar measure of time to recuperate.Rehash 4 to multiple times. Do this at least more than once each week until you’ve serenely arrived at your ideal speed.
Rhythm preparing
The objective is to run at a rhythm pace, or a serenely hard speed. It ought to be marginally quicker than your objective time. Run at this speed for a couple of moments, trailed by a few minutes of running. Work up to 10 to 15 minutes of beat pace for a 5K and 20 to 30 minutes of running at your rhythm pace for longer races.
Slope preparing
In case you’re anticipating running a race that has slopes, it’s essential to prepare on them. Pick a slope that is of comparable length and grade to the one you’ll experience in the race. Or then again, on the off chance that you approach the course, train on the slopes there. Run at rhythm pace up the slope, and afterward run down.
Average run for biggners:
In case you’re simply beginning to run, you might need to attempt a 5K race prior to focusing on a 10K. However long you’re sensibly fit, healthy, and focused on your preparation program, you ought to have the option to prepare for a race inside half a month. It’ll accept twice as long to plan for a 10K race as it accomplishes for a 5K race, so ensure you’ve allocated sufficient opportunity to prepare. On the off chance that this is your first race, start with lighter running meetings. Gradually develop your perseverance by expanding the length and force of your meetings. Try not to run for a really long time or at a speed that is excessively quick. Avoid any and all risks, and stay away from injury by halting whenever you feel torment or fatigue. Equilibrium out your running meetings with lighter exercises like yoga, judo, or swimming.

Different tips that may speed up include:
Work on your turnover. Sprinters need a quick step to build their speed. As you train, work on expanding your means each moment. Utilize a pedometer to follow along.
Keep a sound way of life. Converse with your primary care physician or nutritionist about a smart dieting plan that is ideal for your objectives, like running quicker, fabricating more muscle, or shedding pounds.
Dress ■■■■■■■■■■ Wear lightweight, wind-safe apparel when you run. Visit your neighborhood running store for lightweight running shoes you can prepare with on the track and wear on race day. In case you’re a lady, this guide can help you track down a strong games bra for running.
Zero in on structure. Keep your hands and shoulders loose. Your arms ought to be swinging easily at your sides like a pendulum. These four activities may help improve your running method.
Is running one mile in 13 min is good?
As a matter of fact, it is a decent scope of racing to begin with. 12 to 13 minutes for each mile is an agreeable and loosened up run. While running at the above pace, you can complete a sentence without heaving and puffing. It is a conversational speed (RPE 2-4).
Can anyone run 4 minutes a mile?
Just 1,497 people have at any point broken the 4-minute mile — and I’m one of them. There are not many occasions in the game of olympic style sports that individuals comprehend like the mile. Indeed, even individuals who know next to no about track, realize that it enjoys a phenomenal exertion to reprieve four minutes over the 1,609-meter race.
You may run one mile in more like 12 to 15 minutes as you develop perseverance. World class long distance runners normal a mile in around 4 to 5 minutes.Here are some tips and technique’s shared above that help you to make your running pace.

Average Mile Pace for Runners

There are many different factors that can contribute to your average mile pace as a runner.

Some factors to consider include age, sex, height, weight, running experience, weather, how hilly vs. flat the terrain is, and general health.

All of these things affect how fast you can run.

The average male runner in the US runs a mile in 9 minutes and 3 seconds, and the average women runner in the US runs a mile in 10 minutes and 21 seconds.