How long does it take to run a mile? It will take approximately 9 to 10 minutes for a non competitive runner who is in better shape. But the question will have different answers pertaining to the experience in running. Someone new to it will take longer like 12 to 15 minutes while in case of elite marathon runner they can easily pull off a mile in 4 to 5 minutes. Running is different from walking since it requires more energy and covers more distance in shorter time. People new to it will take longer to achieve the milestone but those who run on a regular basis will do it quickly.
What factors influence running?
There are several factors that combinely effect your experience of running. They will start from your overall fitness to genetics. Among which level of fitness is also important even surpassing sex and age. The level till the body can endure decides how much distance can be covered in the given time. Till now the world record holder of running a mile in shortest span is Morroco’s Hicham El Guerrouj in 1999 who covered it in 3:43:13 .
What is the optimum age for fast running?
Age plays an important role in deciding how fast you can run a mile. The best time for peaking the miles us between 18 to 30 years of age.
What is difference between running miles among sexes?
Men and women run miles differently the major difference is because of their bodies. Men do have a different structure than women. Especially when it comes to muscle mass then men suoersede women in that. This gives men an edge in running more miles than women. Still the researched show different results that non athlete men are more likely to run lesser miles than women. The reason can be attributed to psychological influences on decision making and physiology as well
What is the effect of pacing in running?
Running has various factors surrounding it among which pacing is also important. This includes the number if miles or the average distance covered in a certain time. For example the number of kilometres or miles covered in a minute or so. In the beginning runners can keep their pace slow so that they can achieve the average miles easily. Human body also has to adapt to the changes so you connot achieve larger distances all in the beginning rather keeping it short will only help in body to adapt to the changes.
Keeping a slower pace in the beginning will help in conserving the energy as well. When all of a sudden fast paced running is ■■■■■■■■ that will only result in exhausting the energy reservoirs which would leave nothing at the end to finish the run. Elite runners also ■■■■■■■ the same practise to finish the running with enough reservoirs.
What are the precautions for running?
Injury can easily result out of running so keeping yourself away from any kind of damage and still running at a fine pace can be achieved through keeping a slow pace in the beginning so that you can adjust to it easily.
- · Stay aware of traffic around you and do not wear headphones
- · Run against the going traffic
- · While crossing the street look both sides, follow all the rules of road.
- · Keep yourself hydrated by keeping water with you
- · Always carry your identification card and inform anyone before going out to run
- · Wear sunscreen
- · Put on loose clothes and appropriate running shoes
- · Change your running shoes after every 300-500 miles
- · Keep your muscles toned by combining running with workout.
- · Start by warming up and end with stretching
What should be the frequency of running?
Running is a high impact exercise we cannot expect anything bad from it. However running has its prerequisites which need to be followed. The chances of heart attack abdvstrikevare pretty much reduced when you inculcate running in your daily routine. Running at a regular pace will help burn the unnecessary calories and also maintain a proper structure of the body. The average running should consist of well planned minutes so that you do not meet unwanted injuries. It is suggested to run for 5 to 10 minutes a day and it should not exceed 4.5 hours a week. Try keeping a slow pace in the beginning so your body gets adapted to it. Extraneous running or exercise in the very beginning will only increase the chances of splint or fractures. So to avoid any bad experience while running it is better to learn the requirements of the body and then put it into practise. Building uobstrenght is important because the aim of exercise and running is to get a fit body but putting too much pressure on the body for attaining unrealistic goals will only bring trouble so keep a track of your needs and then set the goals accordingly.
What are the benefits of running?
Running for 5 to 10 minutes everyday has numerous benefits on health
- · The risk of stroke or heart attack is reduced
- · the risk of cardiovascular diseases is reduced
- · Lesser chances of developing cancer
- · The overall neurological health gets better hencecreucing the chances of contracting diseases like Parkinson’s and Alzheimer’s
- · Other benefits may also include better mood and sleep
- · Increased and better concentration
The researches well suggest to run for 30 minutes a day to increase longevity. If it is not running you can still attain the benefits through yoga, swimming or exercise
Are we prone to any damages brought about by running?
The question for running arises that either is it safe to run every day. Some people who get over enthusiastic about running may be prone to some damages. Everyone should be aware of them and how to prevent them.
- · The choice of right kind of shoes is important to change them once in a while.
- · increase the number of miles you run gradually do the body doesn’t feel pressured
- · Switch the days fortunning with either swimming, cycling or other kind of training
- · Run in proper form
- · Before starting to run warm up and end with stretching.
In case of any kind of injury even if it is a minor one then you should immediately see the doctor because some tissue damage can get worse if ignored.