Honey Citrus Mint Tea, popularly known as “The Medicine Ball” or “The Coldbuster,” has its origins in this. To prepare it at home, heat water and lemonade till steaming (but not boiling), then steep citrusy mint and peach tea bags in it. Add a squeeze of local honey to the drink and you’re good to go.
Ingredients In Honey Citrus Mint Tea
There are just three ingredients in this simple recipe for fresh mint tea (also known as honey citrus mint tea or “medicine ball tea”). The mixture is light, calming, and full of health benefits:
1. Mint Leaves:
For this fresh mint tea, you may use whatever variety of mint leaves you choose. The most popular mints are peppermint and spearmint. Chocolate mint is another favorite of mine. There are numerous sorts of mint: apple mint, orange mint, pineapple mint, and so on, so try them all.
2. Lemon:
Add added health benefits and a relaxing aspect to the dish by balancing the tastes.
3. Honey
Honey may be used to sweeten the mint tea gradually. You might use dandelion honey or another sweetener as a vegan alternative. For a sugar-free mint tea, etc., add a little erythritol/swerve.
4. Water:
To produce the fresh mint tea’s foundation. If you prefer, use filtered water.
Nutrition Per serving
| 1. Serving Size | 16 fl oz |
|---|---|
| 2. Calories | 130 |
| 3. Calories From Fat | 0 |
| 4. Amount Per Serving | |
| 5. Total Fat | 0g |
| 6. Saturated Fat | 0g |
| 7. Trans Fat | 0g |
| 8. Cholesterol | 0mg |
| 9. Sodium | 10mg |
| 10. Total Carbohydrates | 32g |
| 11. Dietary Fiber | 0g |
| 12. Sugars | 30g |
| 13. Protein | 0g |
Variations And Add-ones Are Available As Options
It’s simple to customize fresh mint tea with your favorite additions, such as:
1. Fruit juice: A few tablespoons of orange, apple, or peach juice are optional additions to the mint tea recipe that will add flavor and sweetness to the herbal tea.
2. Moroccan mint tea (also known as Maghrebi mint tea) blends spearmint fresh mint tea with Gunpowder green tea to make Moroccan mint tea (use any high-quality loose-leaf green tea in a pinch). Per serving, use 1 teaspoon of green tea.
3. Starbucks Medicine Ball Tea has been renamed “honey citrus mint tea” on the menu; if you want to make this fresh mint tea taste even more like the original, use Teavana tea jade citrus mint and peach tranquillity tea bags as your tea foundation (topped up with a few extra mint leaves). OR follow the recipe’s instructions and add peach tea.
Add a black tea bag to the fresh mint tea recipe for a black mint tea.
1. Mint green tea: for an energy boost, add a teabag of your favorite green tea to the mint leaf tea mix (it has even more health advantages and is easier on caffeine than coffee!).
2. Vanilla is normally reserved for fresh mint iced tea, but you may add vanilla extract to taste (usually just a drop).
3. Add a 1-inch piece of ginger root to each serving of ginger mint tea (increase to taste). To infuse it more effectively, slice or chop it. I suggest soaking the ginger in water for 5 minutes beforehand. Then add the mint and let it sit for another 5 minutes before serving.
4. Lavender Mint Tea: Because lavender has a strong taste, you only need a little amount per mugful (approximately 1 tablespoon of fresh lavender leaves (or 1 teaspoon of dried food-grade lavender). Personalize to your liking). In the lavender mint tea, a pinch of dried/fresh rosemary might also be well.
5. Similar to the preceding, you don’t need much chamomile mint tea. Toss edible chamomile flowers with mint leave in a 12-1:1 ratio. You can also prepare chamomile and lavender variation of this mint leaf tea!
6. Use half to an equal quantity of basil to mint in a tea (according to personal preference) and gently massage to assist release the oils.
Summary
Honey Citrus Mint Tea is also known as “The Medicine Ball” or “The Coldbuster”. To prepare it at home, heat water and lemonade till steaming (but not boiling) Then steep citrusy mint and peach tea bags in it. Add a squeeze of local honey to the drink and you’re good to go. For an energy boost, add a teabag of your favorite green tea to the mint leaf tea mix.
Best Way To Make Fresh Mint Tea
First, thoroughly wash the mint leaves, particularly if they were gathered fresh from an outside plant. Then, in a saucepan, combine the leaves and water and bring to a boil over medium-low heat, cooking for 2 minutes before turning off the heat.
In under 10 minutes, brew fresh mint tea with mint leaves, lemon, and honey (vegan alternative). It’s a calming or bright and refreshing caffeine-free herbal tea that may be enjoyed warm or cold. This honey citrus mint tea is also quite adaptable.
Mint Tea With Mint Leaves In A Glass
We’re in the middle of “sniffles and sore throat” (cold/flu) season. As a result, I’m enjoying concentrating on eating more immune-boosting foods, including ginger-turmeric health shots, ginger butternut squash soup, turmeric citrus immune tart, and this warm and calming fresh mint tea (honey citrus mint tea).
This homemade mint tea, made with a combination of fresh mint leaves, fresh lemon juice, and a drizzle of honey (or vegan dandelion honey/another sweetener) infused in hot water, is not only delicious but also packed with health benefits (not surprising for a drink loosely related to the similar Starbucks beverage dubbed “medicine ball tea”).
What Is Medicine Ball Tea And How Does It Work?
Originally, Medicine Ball tea was only available as a Starbucks hidden menu item. However, after gaining popularity on social media for its health advantages and alleviation for people suffering from a cold or flu, it is now part of the official drink lineup in the United States.
Steaming water and lemonade base is combined with a Teavana jade citrus mint tea bag, Teavana peach tranquillity tea, and honey to sweeten. With mint tea and a lemon slice in a glass and a teapot
In contrast, this homemade “cold buster” honey citrus mint tea, brewed with a hot water base flavored with fresh mint leaves, natural lemon juice, and a drizzle of honey, has considerably fewer calories and sugar content.
Plus, the extra peach taste is completely optional (and doesn’t have a major influence on the beverage’s healthfulness anyhow). To unwind and relax, make an all-natural, caffeine-free, dairy-free, very cozy, and delicious homemade mint tea.
Summary
In under 10 minutes, brew fresh mint tea with mint leaves, lemon, and honey (vegan alternative). It’s a calming or bright and refreshing caffeine-free herbal tea that may be enjoyed warm or cold. Read on to learn about all of my favorite variants. This homemade mint tea is delicious and packed with health benefits.
The Healthfulness Of Mint Tea (With Lemon And Honey)
It should come as no surprise that this tea has several health advantages, particularly during the winter months. Lemon and honey are classic cold/flu/sore throat flavorings, and the combination of lemon, honey, and mint in a warm herbal tea is a great soothing drink for a sore throat.
This fresh mint tea, on the other hand, has several additional significant health benefits:
Peppermint tea may aid with bloating, digestion, cramping, and provide (short) relief for individuals who suffer from IBS. It may also help with nausea.
1. Cold And Flu Relief:
Mint tea contains anti-parasitic, antiviral, antibacterial, and anti-inflammatory effects, which may help to ease symptoms.
2. Boost Cognitive Function:
Peppermint tea has been shown in studies to aid with memory, focus, and mood. Peppermint has pain-relieving effects (as well as being a muscle relaxant), thus it may assist with tension headaches and migraines.
For Fresh Mint Iced Tea, use Fresh Mint Tea (Honey Citrus Mint Tea + Flavor Variations).
Transfer the tea to the fridge to cool for 2-3 hours after steeping (or overnight). Then garnish with a few fresh mint leaves and serve over ice.
Notes
Roll/twist the leaves in my hands before adding them to the water to somewhat muddle them. In the saucepan, though, you may use a muddler of some kind. This will aid in the release of the mint leaves’ oil into the mint leaf tea, resulting in a more strong taste.
If you’re preparing enough fresh mint tea to fill a teapot, I prefer to fill it halfway with boiling water and let it settle for a few minutes before pouring in the tea. If you don’t have a tea cozy, this seems to help keep it warmer for longer.
Adjust the ingredients to taste: the number of mint leaves, lemon, and honey may all be adjusted to taste. So go ahead and customize your fresh mint tea!
The color will vary from batch to batch, according to the kind of mint used, the amount used, the steeping period, and other factors.
To filter out the leaves, pour the honey citrus mint tea into a cafeteria/French press if you want to preserve the leaves in the tea but not have them “in the way.” The plunger will sift the leaves and gently muddle them for a stronger mint taste.
The steeping time varies depending on how strong you want your homemade mint tea to be and the sort of mint you’re using.
Alternative Fillings & Recipe Variations:
Fruit juice: a few tablespoons of orange, apple, or peach juice are optional additions to the mint tea recipe that will infuse the herbal tea with additional flavor and naturally sweeten the drink.
Moroccan mint tea (also known as Maghrebi mint tea) blends spearmint fresh mint tea with Gunpowder green tea to make Moroccan mint tea (use any high-quality loose-leaf green tea in a pinch). Per serving, use 1 teaspoon of green tea.
Starbucks Medicine Ball Tea has been renamed “honey citrus mint tea” on the menu; if you want to make this fresh mint tea taste even more like the original, use Teavana jade citrus mint and peach tranquillity tea bags as your tea base (topped up with a few extra mint leaves).
Add a black tea bag to the fresh mint tea recipe for a black mint tea.
Mint green tea: for an energy boost, add a teabag of your favorite green tea to the mint leaf tea mix (it has even more health advantages and is easier on caffeine than coffee!).
Vanilla is normally reserved for fresh mint iced tea, but you may add vanilla extract to taste (usually just a drop).
Add a 1-inch piece of ginger root to each serving of ginger mint tea (increase to taste). To infuse it more effectively, slice or chop it. I suggest soaking the ginger in water for 5 minutes beforehand. Then add the mint and let it sit for another 5 minutes before serving.
Lavender mint tea: Because lavender has a strong taste, you only need a little amount per mugful (approximately 1 tablespoon of fresh lavender leaves (or 1 teaspoon of dried food-grade lavender). Personalize to your liking). In the lavender mint tea, a pinch of dried/fresh rosemary might also be well.
Similar to the preceding, you don’t need much chamomile mint tea. Use a chamomile-to-mint-leaf ratio of 12-1:1. You can also prepare chamomile and lavender variation of this mint leaf tea!
Use half to an equal quantity of basil to mint in a tea (according to personal preference) and gently massage to assist release the oils.
Summary
Fresh mint tea contains anti-parasitic, antiviral, antibacterial, and anti-inflammatory effects. Peppermint tea may aid with bloating, digestion, cramping, and provide (short) relief for individuals who suffer from IBS. It may also help with nausea.
Scratched Ginger Tea
This caffeine-free tea, made with fresh ginger, lemon, and honey, is my go-to when I have a scratchy throat. This is why:
1. Honey coats the throat and calms it. It also has antibacterial properties (kills or slows the spread of bacteria or viruses).
2. Ginger is warming and antibacterial, as well as anti-inflammatory. It may help strengthen your immune system, lowering the number of days you spend with a sore throat.
3. Lemon is high in vitamin C, which might help you recover faster.
Tea With Chamomile
Chamomile is a caffeine-free herbal tea that most people seek first when they want to unwind.
1. It’s relaxing and comforting.
2. Anti-inflammatory (reduces swelling) and antibacterial (kills or inhibits the spread of germs or viruses) qualities have been discovered in this plant.
3. Chamomile pairs well with honey, which may help ease a sore throat, so add a couple of tablespoons.
Medicine Ball Tea At Starbucks (Cold Buster)
This caffeinated drink, which was previously only available on the Starbucks secret menu, proved so popular that it was added to the official menu. Here’s what you’ll find inside:
1. Honey might assist to relieve a sore throat.
2. Green tea with mint and lemon verbena tastes, Jade Citrus Mint Tea. Green tea is high in antioxidants and may help with blood circulation.
3. Peach Tranquility Tea is a peach, chamomile, and citrus-flavored herbal tea. Chamomile is calming and anti-inflammatory, making it useful for reducing edema.
4. Lemonade containing vitamin C may help you feel better faster if you have a sore throat.
Tea With Honey And Citron
This caffeine-free tea is prepared with yuzu, a citrus fruit that is a blend of lemon, orange, and grapefruit, and is a popular and traditional Korean cold treatment.
1. You may purchase a jar of this in an Asian shop or order it online, but you can also make it from scratch at home! Making a batch is simple, but you’ll need to hunt down some difficult-to-find yuzu.
2. Yuzu is a citrus fruit that is high in vitamin C, which may help you feel better faster.
3. Honey covers the back of your throat, keeping it from drying out and making it easier to drink and eat without discomfort.
Frequently Asked Questions
People usually ask the following questions.
1. How to make the steam lemonade foamy or frothy.
Starbucks uses its machinery to steam and froth the lemonade. You may not have an espresso machine as they do, but you can easily make your hot lemonade sparkling and frothy using a milk frother.
2. Is it necessary to boil the lemonade?
Nope! It should only be heated to about 185 degrees F, or until it is softly steaming. When you steep the sachets, you don’t want to boil the lemonade since it would burn the tea.
3. Is it safe to consume the Medicine Ball when pregnant?
Fortunately, the levels of caffeine and lemongrass in the teas are small and should not create any issues. Regardless, this is your tea, which you prepare at home. Mint green tea and peach teas without lemongrass are available.
4. How much caffeine is present in Starbucks Medicine Ball?
Don’t be concerned about the caffeine; you’d have to consume between 200 and 300 milligrams to have an issue. A 16-ounce Medicine Ball has 16-25 mg of caffeine, according to Starbucks.
5. Is this a decent tea to drink if you have a sore throat?
Honey and lemonade are fantastic for temporarily relaxing and relieving sore throats. If the lemonade is excessively sour, dilute it with a quarter cup of water.
6. Is it possible to create a large batch of Honey Citrus Mint Tea to have on hand?
Yes! You may easily double, treble, or even quadruple the recipe and store it in the refrigerator in a pitcher. Before storage, remove the tea sachets.
8. Is the tea with honey, citrus, and mint sweet?
Many swear by the Medicine Ball’s ability to offer a little pick-me-up to those feeling under the weather. It’s somewhat sweet with a refreshing mint-forward kick, and many swear by its capacity to provide a little pick-me-up to those feeling under the weather. If you like the Honey Citrus Mint Tea but want something less sweet, Starbucks produced a variation on it earlier this year.
9. What is the greatest tea to drink if you have a sore throat?
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Licorice Root Tea is a tea made from the root of the licorice Licorice root tea has antiviral and antibacterial characteristics that may aid in the treatment of infections that cause sore throats.
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Chamomile Tea is a herbal tea made from chamomile flowers.
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Turmeric Tea is a drink made from the root of the turmeric plant.
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Peppermint Tea is a refreshing beverage made from peppermint leaves.
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Tea with Marshmallow Root
10. Is Medicine Ball the same as Honey Citrus Mint Tea?
This drink is known as the “Medicine Ball” by certain customers and the “Cold Buster” by others. Unlike other hidden menu items, such as the Cinderella latte, this drink is so well-known that many baristas recognize it by name. It’s available as the Honey Citrus Mint Tea on the Starbucks menu, with all of the personalization options already selected.
11. Is honey citrus mint tea caffeine-free?
A grande Honey Citrus Mint, also known as Coldbuster or Medicine Ball Tea, has 16 mg of caffeine in it. Honey Citrus Mint tea, made with one herbal tea bag, one green tea bag, steaming lemonade, and honey, is supposed to help ease a sore throat.
12. Why is Starbucks’ honey citrus mint tea constantly sold out?
A staple on the menu is the Honey Citrus Mint Tea. You may be experiencing a spot outage in your region.
Conclusion
This is where the Honey Citrus Mint Tea, often known as “The Medicine Ball” or “The Coldbuster,” got its start. Heat water and lemonade until steaming (but not boiling), then steep citrusy mint and peach tea bags in it to make it at home. Toss in a squeeze of local honey and you’re set to go.