High Cheekbones

High cheek bones, also known as Zygomatic archers, are a facial structure in which the cheek bones are very close to the eye socket. These cheekbones or Malar bones run from side to side along the top of the nose bridge, making the cheek bones more prominent and giving the face a definite appearance.

high cheekbones

What are Cheek Bones :

The cheekbones or zygomatic bones are two bones on each upper side of the face that forms the cheek area and portion of the eye socket. These cheekbones determine the shape and structure of your face. They are attached to the jaw, forehead, bones near the ears, and skull. They also help to protect the nerves, blood vessels, and muscles of the face.

Types of Cheekbones :

Cheekbones play important role in the formation of cheeks. The cheekbones are found at the top and bottom of the face and are responsible for the formation of the cheeks and play an important role in face structuring. Based on their position, we can classify malar bones into six types.

i. High cheekbones: High cheekbones are cheekbones that are close to the eye socket.

ii. Low cheekbones: Low cheekbones are cheekbones that are near the base of the nose.

iii. Uneven cheekbones: Uneven cheekbones are a pair of cheekbones with one cheekbone high and one cheekbone low.

iv. Prominent cheekbones: Prominent cheekbones are clearly defined and perfectly placed in the face.

v. Protruding Cheekbones: Cheekbones that hang down from the face are known as protruding cheekbones.

vi. Flat cheekbones: As the name implies, flat cheekbones are flat and leveled with the face and are equivalent to having no cheekbones at all.

What are High Cheekbones ?

Higher cheekbones are generally visible on the upper part of the cheeks beneath the skin layer. The zygomatic bones cause the cheeks to pop out and the widest part of the face to appear just below the eyes.

High cheekbones are very fashionable in the fashion and entertainment industries. They form a symmetrical face shape by forming an edge-like surface on the sides of the face. Malar cheekbones are regarded as a ‘beauty trait’ in both males and females by European cultural beauty standards.

high cheekbones

However, this does not imply that people with low cheekbones are unattractive. People with any of the cheekbone types described above can be attractive.

Having high or low cheekbones does not necessarily indicate anything about your personality or appearance. They also do not affect your health. A person with low cheekbones is just as healthy as a person with high cheekbones.

High Cheekbones Face Shape:

High cheekbone faces are more likely oval, round, diamond, or heart shaped. High cheekbones can keep you looking younger for a longer period than those who lose fat more quickly.

Why People have High Cheekbones?

Multiple factors can cause different structures in the cheekbones. Cheekbones don’t reveal anything about you, but they can represent your ethnic background because every child inherits characteristics from their environment. Your cultural and genetic history has a significant impact on the shape of your face.

The factors that will determine your facial structure include your family’s history, the country in which you were born, and your family’s facial structure.

High Cheekbones Ethnicity:

High cheekbones are considered a beauty trait in many cultures because they create a symmetrical and lifted facial shape. The shape of the cheekbones varies from person to person, country to country, and ethnicity to ethnicity.

High cheekbones

Every culture has its beauty standards and considers certain facial features, such as high or low cheekbones, to be indicators of beauty and attractiveness. Asian faces differ in ethnicity, and their cheekbones are prominent due to their wider width and fatty bones. African and Amerindian ethnic groups also have high cheekbones.

High malar bones are also a characteristic of people from Central and Eastern Europe.

High Cheekbones Personality Traits:

In both male and female faces, high cheekbones indicate maturity and attractiveness. According to Draelos, prominent cheekbones are a sign of high estrogen levels in women and an indicator of reproductive potential.

Another study states that, males and females with high inner brows and high cheekbones appear more trustworthy than people with low inner brows and shallow cheekbones. High cheekbones indicate maturity and attractiveness in both male and females face.
High cheekbones are a sign of authority also.

How to Ensure You have High Cheekbones?

If you are not sure about your cheekbones, here is how you can locate your cheekbones. Examining the position of your cheekbones is a piece of cake.

You can tell what type of cheekbones you have by looking in the mirror or comparing yourself to pictures of people with different cheekbones.

However, if you are having difficulty, here are some steps to take to determine the position of your malar bones.

  1. Stand in front of a mirror and make sure your face is clean and that there is enough light falling on it.

  2. Now, place your thumb on the outside of your ear. And, with the same hand, place your index finger at the bottom of your nostril.

  3. Then, Slowly bring your fingers together, and the point where they both meet is where your cheekbones are.

  4. Now, keep your hands on your face and look in the mirror.

  5. You have high cheekbones if you can feel your cheekbone right beneath your eye socket.

How to Pop Your Cheekbones Higher?

High cheekbones are becoming more popular these days not only in Europe but also in Asia. Most teen girls and boys desire high cheekbones. And many of them want to know if it is possible to have high cheekbones. The answer is a resounding ‘yes.’ You can get high cheekbones if that’s what you want.

There are numerous methods for enhancing cheekbones, both surgical and non-surgical.

Some of the best ways to get high cheeks are:

1. Enhance Your Cheekbones Naturally:

Consider these simple techniques if you wish to obtain high cheekbones naturally without using cosmetic products or undergoing incredibly risky and expensive cosmetic surgery.

i. Lose some weigh to highlight your cheekbones, which may be hidden due to excess fat on your face.

ii. Keep yourself hydrated and healthy.

iii. Eat Chewing gum (it has a shaping effect on the face).

iv. Finally, and most importantly, remember to smile more.

2. High cheekbones exercises :

High cheekbones exercises are very popular due to their simplicity and working.

If you’re ready to get high cheekbones try these exercises:

i. Cheekbone Lifter:

You can do this by softly pulling your cheeks upward with your fingertips. Then, with your mouth open, make an O. Hold for 10-20 seconds and then repeat 5-10 times more.

ii. Pouting Face or Fish Face:
You may have made a pouting face or a fish face for selfies, but did you know that it can raise your zygotic bones as well? In this exercise, you just need to suck your cheeks inward, with a closed mouth and hold it for 30-40 seconds.

iii. The Balloon Face:
Balloon face exercise is a simple and fun activity. You can do this by closing your mouth and using your breath to pump up your cheeks. Move it from side to side and hold it for 20-30 seconds. Do it 5-1 times more.

If these exercises are difficult for you try the face massages explained in the video below.

3. Make Your Cheeks Up with Makeup:

It means using cosmetics for high cheekbones. If you are going somewhere and do not have time to wait for the results of your cheekbone exercises. Makeup is all you need to do. Makeup takes practice, but once you’ve mastered it, you’ll be a pro.

These are the 6 quick tips for popping your cheeks up:

I. First of all, suck your cheeks in and make them visible.

2. Then, apply a bronzer that is two shades darker than your skin tone to the area just below your cheekbone and up to your brow line. It will create an edging effect on the side of your face.

3. Gently Blend the bronzer in an upward motion towards the tragus of the ear.

4. Make your cheeks plump by applying blush.

5. Then, using a highlighter, make them shine just beneath your eyes and over your cheekbones.

6. Blend the bronzer and highlighter with your primer or foundation with a soft brush or beauty blender until it looks natural.

4. Cheekbone Fillers:

Dermal fillers are becoming increasingly popular.
Cheek fillers (also known as dermal fillers) are non-surgical injections, that temporarily increase the volume of your cheeks below your eye socket to give them a more prominent, defined, and perfectly shaped appearance.

Procedure :

Your practitioner can inject your cheeks in several areas to achieve the desired lift, including right above the cheekbones. When accurately injected into the cheeks, it improves the cheek dimensions by adding more volume and symmetry.

The main function of cheek bone filler is to hold water, which helps your skin stay firm and hydrated while also smoothing out wrinkles.

This cheek enhancing procedure may take between 20 and 30 minutes to complete, and the cheek lift will be visible immediately. It will take a day or two for the filler to settle into your face.

Kinds of Cheek Fillers:

There are many types of dermal fillers depending on their ingredients like Hyaluronic acid (a natural sugar component), Poly-L-lactic acid, or Calcium hydroxyapatite.

Cheekbone Filler Duration:

Depending on the type of filler, cheek fillers can last anywhere from 3 months to 2 years.

Side Effects of Cheek Fillers:

Cheek fillers are safe for most people, except for those who have bleeding disorders, are pregnant, or have allergies to the chemicals used in dermal fillers. Leakage, and vision loss are all extremely rare side effects. They can, however, be reduced by selecting an authentic clinic and a specialist.

5. Cheekbone Implants:

Cheek implants, also known as cheek augmentation, are used to permanently enhance or define the cheekbones. A plastic surgeon makes small incisions on your cheekbones and inserts an artificial cheekbone. They can make your face look younger or more balanced.

Cheek implants are usually suggested for younger patients who are unhappy with their natural bone structure and want to achieve a more angular shape appearance. Cheek lifts can raise your cheekbones and alter the shape of your face.

There are primarily three types of cheek implants available.

Malar Submalar Combined
Malar implants are placed on the cheekbones to give them a more prominent higher appearance. This implant will provide volume to your cheeks, helping augment a droopy appearance. This is a cheekbone implant that will enhance both your cheekbones and cheeks.

Silicone cheekbone implants are easily removable. So If you don’t like the results, your facial plastic surgeon can make adjustments or remove them.

The cost of cheekbone augmentations is higher than that of cheek fillers, but the results are more long-lasting. However, During recovery, inflammation, redness, and slight bruising around the incision sites may occur. You should contact your doctor if the adverse effects last longer than a week.

How Can I Reduce My Cheekbones?

Cheekbone reduction, also known as malar or zygoma reduction is a surgical procedure. You can reduce your high cheekbones with the help of cheekbone reduction surgeries and reshape your excessively prominent cheekbones.

High cheekbones are a hallmark of attractiveness and are highly appreciated in the fashion industry. However, many people seek to lower their naturally excessive-high cheekbones. If the cheekbones are overly prominent, the face may appear larger than it is, giving the person a harsh, intense, or fierce appearance.

The procedure is performed not to flatten the cheekbones, but to reshape them in such a way that it gives the face a more defined look.

There are three main techniques for reducing cheekbones:

I. L-Shaped Osteotomy:

This procedure is used for people whose cheekbone only jut out from the front. On the mucous membrane of the mouth, a 2cm incision is made. The zygoma’s body is then cut into a L shape.

II. Scalp Approach:

This technique is appropriate for people whose cheekbones droop on the front and lateral sides. Two incisions are made: one on the upper area where hair grows, and the other on the mouth membrane. These incisions are then used to break the exposed cheekbones. The broken cheekbone piece is then pushed inside and secured with wire.

III. Malar Rotation Technique:

This method is designed for people whose cheekbones droop side wards. The purpose of this procedure is to reduce the size of your cheekbone. As a result, the face becomes more defined and smaller.

All three techniques are performed under general anesthesia and take approximately 1 hour to complete.


The cost of a Cheekbone reduction varies depending on the surgeon, geographic region, and the complexity of the procedure.
Generally, it can cost between USD 2,000 and USD 8,000, with an average of USD 3,500.


Although high cheekbones are considered beautiful, keep in mind that having high or low cheekbones is not a definite indicator of your attractiveness. Beauty is an entirely subjective and individual thing to judge.
Faces come in different shapes and sizes, each with unique grace and beauty. If you are self-conscious about your cheekbones, feel free to visit related counter to discuss strategies and products mentioned above to make them more prominent. Even, if you want to reduce them, there are several techniques to consider. Depending on your preferences, cosmetic procedures can range from temporary and relatively inexpensive to more serious and costly.

Frequently Asked Question:

1. Are High Cheek Cones Attractive?

Because high cheekbones are attributed to youth and fertility, they unintentionally draw attention to themselves. High cheekbones are a universal symbol of beauty and can indicate a more symmetrical face. Researchers also discovered that people with prominent cheekbones were regarded as more trustworthy.

2. Are High Cheekbones Masculine?

They are more feminine instead. Women are generally associated with prominent cheekbones and large eye sizes, whereas men are associated with prominent eyebrows, facial height, and a prominent jawbone. However, both men and women can look stunning with high cheekbones.

3. Do High Cheekbones Age well?

According to the experts, High cheekbones can benefit from anti-aging as well.
Prominent cheekbones provide support, making skin thinning and sagging less noticeable.

4. Who has the Best Cheekbones in the World?

Everyone has a different opinion on high cheekbones. The five most well-known celebrities with high cheekbones in the world are:

I. Keira Knightley

II. Cara Delevingne

III. Angelina Jolie

IV. Naomi Campbell

V. Natalie Portman

5. Are High Cheekbones Genetic?

Yes, studies have shown that genetics have a significant influence on how you look. High cheek bones can be inherited, but they can also be obtained through the techniques mentioned above.

6.How to Locate If You have High Cheekbones?

You have high cheekbones if your cheekbones are just below your eyes, close to the upper part of your nose. Or if the widest part of your face is under your eye socket.

7. Can You Get Cheekbones Naturally?

Yes, you may have a high cheek bone, but due to the excess fat on your face, it is not visible. There are several natural ways to get high cheekbones, including cheekbone exercises and weight loss.

8. Does Everyone have High Cheekbones?

Yes, people from everywhere in the world have high cheekbones. They are not restricted to a specific tribe, country or continent.
Furthermore, Dermal fillers can be used to create temporary enhancements for people with low cheekbones or high cheekbones that aren’t prominent.

If you have any comments or suggestions about this post, please leave them in the reply section :blush:.

Related Articles:

  1. Cheek Fillers.

  2. Acne on Cheekbones.

  3. How to Reduce Cheekbones

  4. What is Low cheekbone .