Attempting to get the children up and out of bed every day can be a challenge. Kids need to eat a healthy breakfast because they have to refuel their bodies for proper development of body and mind. You must provide your children a healthy breakfast that contains many nutritious ingredients and must rich in flavors.
Easy breakfast recipes for kids:
Egg-based breakfast:
An egg is a simple breakfast item. An egg is versatile and contains many nutrients and proteins. A protein in eggs is helpful in the growth of kids because it helps in building the muscles and tissues of kids. The yolk of eggs contains many antioxidants like lutein and zeaxanthin that maintain the health of the eyes and brain.
Egg and vegetable muffins:
A muffin is a small, round, flat type of spongy cake or bread made with eggs and contains some sort of fruits or vegetables inside it.
Ingredients:
1. Two eggs.
2. A pinch of black pepper.
3. Salt to taste.
4. Chopped vegetables of your own choice.
5. One tablespoon cooking oil.
Method:
- To make muffins, mix eggs, salt, and pepper in a bowl.
- Add chopped vegetables into this mixture.
- Grease the muffin tins with oil and add the mixture into them.
- Bake at 200°C for 15 to 20 minutes.
- Muffins are ready.
Chicken and cheese frittata:
Frittata is a little bit different from the omelet and is cooked slowly over low heat.
Ingredients:
1. Two eggs.
2. Salt to taste.
3. One tablespoon cooking oil.
4. A pinch of black pepper.
5. Boiled pieces of chicken.
6. Mozzarella cheese in shredded form.
Method:
- Mix eggs, salt, and paper in a bowl.
- Pour this mixture into the nonstick frying pan.
- Sprinkle with chicken pieces and shredded mozzarella cheese.
- Cover with lid and cook at low flame until the eggs are set.
Berry strata:
Stratas are a healthy version of french toast.
Ingredients:
1. 3 pieces of bread.
2. 2 eggs.
3. ½ cup of milk.
4. Chopped fruits of your own choice.
5. 5 ml of vanilla essence.
6. Maple syrup (optional).
Method:
- Beat eggs in a bowl.
- Add vanilla essence and maple syrup in beaten eggs.
- Cut the bread into small pieces and place it in a flat tray.
- Put pieces of fruits over bread.
- Add beaten eggs over fruits and pieces of bread.
- Refrigerate overnight.
- In the morning, bake it at 177°C for about 30 minutes.
- Your puffy and golden strata are ready.
Healthy whole-grain options:
Whole grains are healthier than refined grains because they contain a large amount of fiber, proteins, minerals, and vitamins. They also lower the fat percentage in the body of kids. You can cook different types of breakfasts with whole-grains.
Overnight oats:
You can customize this dish with your favorite toppings.
Ingredients:
1. 25 grams of rolled oats.
2. Half cup of milk.
3. Nuts.
4. Shredded coconut.
5. Dried or fresh fruits.
Method:
- Add rolled oats to a mason jar.
- Add milk in oats and mix well.
- Sprinkle some nuts and shredded coconut.
- Add dried or fresh fruits.
- Keep in the fridge for 4 to 5 hours for the softening of oats.
Baked oatmeal:
This is the healthiest breakfast that contains several nutrients.
Ingredients:
1. 1 cup of rolled oats.
2. 1 cup of milk.
3. 1 egg.
4. 5 ml of vanilla essence.
5. Brown sugar to taste.
6. One tablespoon cooking oil.
Method:
- Beat the egg in a bowl.
- Add milk to the beaten egg and mix well.
- Add brown sugar and vanilla essence.
- Grease baking dish with oil and pour the mixture in it and bake at 180°C for 30 minutes.
Blueberry mug muffin:
Wild blueberries contain different antioxidants that are beneficial to kids.
Ingredients:
1. ½ cup of flour.
2. ½ tablespoon of baking powder.
3. Brown sugar to taste.
4. A pinch of salt.
5. A pinch of cinnamon.
6. 1 teaspoon of olive oil.
7. 1 tablespoon of milk.
8. 15 to 20 blueberries.
Method:
- Take a mug and grease it with oil.
- Add all the ingredients it the mug and mix them well.
- Microwave the mixture for 80 to 90 seconds.
Peanut-butter-banana cookies:
These cookies are packed with many whole grains into your routine.
Ingredients:
1. 2 tablespoon Peanut butter.
2. 1 cup of quick oats.
3. 90 grams of whole wheat flour.
4. 2 ripe bananas.
5. Half cup of milk.
6. 2 tablespoons of maple syrup.
7. 1 tablespoon of vanilla essence.
Method:
-
Mix all the ingredients in a bowl.
-
Preheat the oven at 165°C.
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Drop the better in the form of cookies over butter paper.
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Bake all the cookies for about 15 minutes.
Drinkable breakfast options:
Breakfast smoothies are the best option to pack all the nutrients in a glass. Smoothies are best for kids who don’t like fruits. For a healthy smoothie, you have to choose fresh fruits, milk, or greek yogurt. You can also customize your smoothie according to the choice of your child.
Chocolate-peanut-butter-banana-smoothie:
Blend one banana, one scoop of peanut butter, one tablespoon of cocoa powder, and 1 glass of milk in a blender. Your smoothie is ready.
Strawberry-almond-butter smoothie:
You have to pick some frozen strawberries to make this smoothie. Blend strawberries with almond butter and milk.
Frequently asked questions.
1. Is breakfast is important for a kid?
Breakfast is considered the most important meal of the day. As the name tells, breakfast means that a portion of food that breaks the overnight fasting period. It replenishes the supply of glucose in your body and boosts your energy level. Therefore, it is necessary for all developing kids.
2. How many eggs should be given to a child in a day?
Only one or two eggs are enough for a child in a day to meet their requirements.
3. Is two eggs with a banana a good breakfast?
yes, a banana and two hard boiled eggs are good and easy options to eat in breakfast.
4. Which fruit is the best for kids in breakfast?
Apple is the best fruit for the kids in breakfast because you have all listen that eat an apple every morning and keep the pounds away.
5. Which food should not be given to kids in breakfast?
Fried food should not be given to kids for their breakfast because it is not healthy for them.