What is yoga?

The word “yoga” is derived from the Sanskrit root “Yuj” and means “connect” or “yoke” or "unite".

According to the yoga scriptures, the practice of yoga leads to the union of the individual consciousness with that of the universal consciousness, which indicates a perfect harmony between mind and body, man and nature.

Yoga poses

Here are some yoga poses:

:part_alternation_mark: Headstand

:part_alternation_mark: Shoulder Stand

:part_alternation_mark: Plow posture

:part_alternation_mark: Fish keeping

:part_alternation_mark: Sitting Forward Seated Pose

:part_alternation_mark: Cobra Pose

:part_alternation_mark: Locust Pose

:part_alternation_mark: Bow pose

:part_alternation_mark: Half Spinal Twist Pose

:part_alternation_mark: Crow pose or peacock pose

:part_alternation_mark: Standing Forward Bend

:part_alternation_mark: Triangle pose

Yoga Mat

A high quality yoga mat is essential in keeping you secure and grounded in your daily yoga poses and even when working on your core at the gym. And when it comes to yoga mats, taking your own is always a good idea.

While yoga mats all seem to perform the same function, each one is uniquely designed to meet different physical needs, preferences, and workouts. So prepare for success and find a yoga mat that suits your body type, style, and needs.

1. Alo Yoga Warrior Mat


  • Slim and stylish

  • Versatile design

  • Hygienic


  • Can pick up dirt from the floor

  • The edges remain slightly wavy after unrolling

2. Gaiam Premium Print Yoga Mat


  • Affordable

  • Durable but lightweight

  • Fun colors and patterns


  • Chemical odor before the first wash

  • Slippery before the first wash

Do you want to join a Yoga training session? But do not know from where and when. It is easy now to search it online. Here we give a brief about the best training program sessions. It provides your mind and soul to relax your heart and find deep healing and integration of your whole being. We have come up with the Yoga certification course approaches in that advanced yoga from a therapeutic and spiritual perspective is taught.

It provides you with turn over deep into the energetic, hormonal, emotional and spiritual goodness of the Asanas. Our daily practice of pranayama, asanas, chanting, kirtan dance and mantra meditation permit deep, yet kind healing at the subtle energetic and psychic level. We get you into another world that allows you to identify your true self to emerge and shine.

After joining within one week into the programme your face will have a fair glow and your whole being will manifest light and vibrancy. Our signature chakra classes will open long-forgotten joy, feeling and the aspiration for a divine and meaningful life.

Briefing about 300 hour Yoga Teacher Training Course in India:

Relish the slow step and full immersion into the muscular practice of healing and chakra cleansing practice, while obtaining cutting-edge insight into discoveries of neuroscience, biology, breathing and breath-holding as they associate with ancient, traditional and authentic yoga techniques.

Once you have completed our 200-hour course (first level) of yoga teacher training, the second level or next automated step will be the 300 hour yoga teacher training in Rishikesh. The 300-hour course cannot be taken without the closing of the 200-hour program.

We provide you the ‘Advanced Yoga Teacher Training’ of the 300-hour course builds on what yoga teachers already know by way of the first level and helps advance their skills from an individual aspect and through teaching.

Our yoga teachers come into this course with a perceptive of the basic Asanas, being a more advanced program, this will deal with cementing the foundation finer and also dive into features of more complex asanas.

In addition, a greater and more deep understanding of philosophy, anatomy, and physiology of the art form will form the crux of the course. Our 300 hour yoga teacher training in Rishikesh course normally plans out over four weeks.

At Your Fingertips

When you begin teaching you realize how challenging it can sometimes be to perform it with your family life, work-life and yoga teaching life. Last, by then you understand how wonderful it is to have access to class materials and lectures from the pleasure of your home or mobile phone, so you can watch and repeat them anytime you want. This is exactly what you will be able to do upon completion of our training.

The certification will be precisely the same as you would have if you were to do the course in person and you will be competent to teach yoga both online and offline.

Release Your Fears and Line up Body with Spirit

Our course carries to live the age-old wisdom and reliable science of the yoga of India – and constructing it with modern findings on the brain, mind and neuroscience.

A specific feature of our training is our move to asana practice: The asanas are practised and taught in the Rajadhiraja content of Tantra yoga, offering ancient knowledge on the profoundly transitional outcome of asanas with respect to our hormonal and chakra method - rarely taught in other yoga schools.

You will discover and practice 108 of the most essential asanas as they relate to healing, body/mind integration, chakra balancing and heart-opening. As you will step up your teaching skills through in-depth alliance and adjustment workshops, you will develop a new perspective of yoga and life itself.

Lifelong Mentoring

Our other unique feature is lifelong personalized mentoring offered in Aadi Yogi school, the founder of this course. We deliver those who wish to receive counselling after the completion of their training. Aadi Yogi has taught and practised yoga and meditation for more than thirty years. He has also trained and performed as a professional Yoga teacher.

Link up with your Inner Self while discovering true mysteries of the yogic path

We provide you with personalized instruction in meditation and receive a daily routine of asana prescription. As in individually tailored just for you, that will permit you to advance your practice.

Pick up the secrets of Tantric Rajadhiraja yoga, along unnoticed, yet highly strong approach to yoga, which will entirely rewire your body, clear your mind and wake up your soul
Obtain our unique 7 Signature Chakra Healing Class Templates designed specifically for deep transformation and cleansing of the chakras
Learn rare patterns such as mudras for each chakra, chakra visualization and meditation techniques that can be integrated into yoga classes
Our yoga certification courses are of prominent quality, marked by excellence and attention to particular
The training is not only appropriate for aspiring yoga teachers but also for those who merely want to learn more about yoga and evolve a stronger self-practice

Frequently Asked Questions (FAQ’s)

Q: How to clean yoga mat?

The easiest way to clean your carpet is to use diluted dish soap and water. Create a solution of two cups of water for four drops of dish soap. Be careful not to use too much soap! This can leave a slippery residue on your mat, making future yoga practices unsafe.

Q: Does yoga help you lose weight?

As part of a regular exercise routine, yoga can help you lose weight, but it’s not necessarily the best method for everyone.

“When it comes to losing weight, you are going to burn calories doing yoga, and so it will help.” Chesworth said. “But I wouldn’t necessarily say that if you’re trying to lose weight, yoga is the quick fix.”

In addition to the mental health benefits of yoga, the practice can increase flexibility, strengthen and tone muscles, and improve mobility.

If you’re already physically active, adding yoga to your exercise routine two or three times a week could help you reach your weight loss goals, Chesworth says. And if you’re just starting out, you can aim once a week and go from there.

The type of yoga you practice also plays a role in weight loss, Johnson says. Some of the more physically demanding styles of yoga, like Vinyasa or Bikram, incorporate more aerobic and weight-bearing postures, which means they burn more calories and build more muscle than other types of yoga, and can lead to faster weight loss.

Even a few weeks of regular yoga practice can lead to health benefits and weight loss. For example, a 2013 study published in the Journal of Alternative and Complementary Medicine found that a 10-day yoga program resulted in weight loss and reduced risk of heart disease in overweight men. The men in the study had a body mass index (BMI) of 26 or more and lost an average of 1.9 kg in weight.

Another 2013 study looked at the effects of restorative yoga on overweight women and found that those who participated in a 48-week yoga program lost more weight over a six-month period than those who participated in one. stretching program but no yoga. The yoga group lost 34 square centimeters of fat directly under the skin compared to 6 square centimeters for the group who participated in the stretching program.

While yoga doesn’t burn as many calories as other aerobic exercise like jogging or walking, it can increase endurance and strength, which helps with weight loss, Johnson says.

Regular yoga practice can also increase mindfulness and reduce stress, which can help improve nutritional choices and contribute to a healthier lifestyle. For example, yoga can make you feel more connected with your own body and respond better to hunger signals, or have a greater awareness of your eating habits and how to change them effectively.

Q: What is hatha yoga?

Popular thinking “in the West” (an all-too-common expression) is that Hatha Yoga is about harmonizing body and mind. “Ha” stands for the esoteric sun and “tha” for the moon. The practice of Hatha Yoga aims to connect, yoke or balance these two energies.


To sum up, one has to enjoy at the time of taking a Yoga certification course. It is important to understand the course while becoming a trainee to overflow your inner power. We deliver you with the best surroundings to experience it profoundly. Yoga is much more than breathing so enjoy every moment during attempting it. Relax and have fun while feeling it to open up your mind!

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