What Does A PCOS Belly Look Like?

What does a PCOS belly look like? PCOS belly looks like an apple body shape if you have a sizeable waist-to-hip ratio. However, this may not be the case for every woman since her ancestry mainly determines it. In PCOS, visceral fat builds up in the belly, and the area is often hard to touch.

what does a pcos belly look like

What is PCOS?

When the ovaries create excessive levels of androgens, the male sex hormones commonly present in women, it is known as polycystic ovarian syndrome (PCOS). The condition known as polycystic ovarian syndrome refers to an accumulation of fluid-filled cysts in the ovaries. It is possible that some women with this disease do not develop cysts, while other women may not have cysts at all.

Eggs are discharged from the ■■■■■ during ovulation. During your period, the unfertilized egg is expelled from the body. This is done so that a male sperm may fertilize it.

Ovulation can’t occur if a woman isn’t producing enough of the hormones required. Many tiny cysts may form in the ovaries if ovulation fails. Androgens are the hormones produced by these cysts. Androgen levels may be elevated in women with polycystic ■■■■■ syndrome. Menstrual irregularities may be exacerbated as a result. Additionally, it has been linked to the development of PCOS symptoms.

Medication is often used as a means of treating PCOS. The symptoms of PCOS may be reduced and particular health concerns avoided by utilizing this supplement.

How Does a PCOS Belly Look Like?

Polycystic ovarian syndrome, or PCOS, is a condition that arises when your ovaries have too many cysts. Extra visceral fat accumulates around the organs in the PCOS belly. Your lower abdomen may also have hair. “belly fat disease” is often used to describe this condition.

The lower stomach is where the bulk of the weight gathers, making it seem swollen. As a result of PCOS, your body may be unable to create enough insulin. It’s possible that the insulin isn’t functioning well in other situations.

You put on weight around your midsection because your insulin isn’t working correctly. Women’s weight gain and abdominal fat are also exacerbated by hormonal imbalance.

Feeling bloated from time to time is very natural. However, you may want to pay closer attention if it occurs often. PCOS bloating may potentially cause a PCOS belly.

According to studies, PCOS has been associated with alterations in the makeup of the gastrointestinal tract. As a result of PCOS, the bile acid concentration drops. It also affects the body’s metabolism and digestion. PCOS bloating, which may be excruciating at times, can be caused by any or all of these factors.

Factors Contributing to PCOS Belly

You’re more likely to gain weight around your waist when you have PCOS. As a result, one person’s body fat percentage may differ from another’s.

Several variables, including influence PCOS belly growth

Fluctuations in Hormonal Levels

Fat accumulation is influenced by the degree or intensity of hormonal imbalances and swings. The more male hormones a woman with PCOS has, the more belly fat she has.

Reductions in Insulin Sensitivity

Insulin is a hormone that aids in using glucose as fuel by cells in the body. Blood glucose levels rise when cells cannot utilize glucose because of a malfunction in the hormone.

Insulin resistance is a condition in which the cells in your body do not respond to insulin as they should, increasing your chance of developing high blood glucose. It causes your body to create more insulin to keep blood sugar levels in check. Hormonal imbalance and fat buildup around the organs occur when insulin levels are too high.


Having polycystic ovarian syndrome might cause a bulging tummy. The additional fat may accumulate in your lower abdomen. Your inside organs might be protected if you lose weight. You may even be able to squeeze a larger waistline. As a result of PCOS, the bile acid concentration drops. It also affects the body’s metabolism and digestion. PCOS bloating, which may be excruciating at times, can be caused by any or all of these factors.

How to Cure PCOS Permanently?

The treatment of PCOS is contingent on several different variables. Your age, the severity of your symptoms, and general state of health might be among these factors. The kind of therapy you get can also be determined by whether or not you plan to have children in the foreseeable future.

Wanted to be a pregnant Don’t want to be a pregnant
Losing weight and alleviating your symptoms are possible with a well-balanced diet and increased physical exercise. These minimize acne, menstrual periods, and testosterone levels.
They may help you ovulate, improve your body’s ability to utilize insulin, and lower blood glucose levels. This reduces PCOS insulin resistance. It may suppress testosterone levels, limit hair growth, and regulate ovulation.
Ovaries may discharge eggs naturally with medication. These drugs have dangers. Multiple births are more likely. Diet and exercise may help you lose weight and lessen discomfort. They may also help you ovulate and utilize insulin more effectively.
Overproduction of hormones by the ovaries. They may stimulate the ovaries. Bloating and pelvic discomfort are symptoms. Some drugs inhibit hair growth and acne.

Tips for PCOS Belly Fat Reduction

PCOS belly management may be a challenge. It requires a few lifestyle adjustments. A PCOS belly can’t just be fixed with the flick of a finger. Not to worry; I’ll tell you precisely what you can do to treat your PCOS tummy right now. Make sure you’re patient with these long-term treatments.

Make Sure to Eat the Right Foods

70-your diet determines 80% of your health. The correct meals will give your body the nutrients needed to maintain a healthy hormonal balance. Keep it simple, and eat just foods that are good for us. Generally speaking, anything that comes in a package isn’t doing your body any favors. Eat authentic food and avoid food with numbers on the back since our hormones need a proper food approach to flourish.

Eat 3-4 Servings of Colorful Veggies

This will provide your body with the nutrition it needs to function correctly. Antioxidants in colorful vegetables also help the body’s vigor and production of the vitamins and minerals it desperately needs each month to work.

Avoid Alcohol

Keep processed and packaged meals for two weeks. These factors affect your mood, energy levels, and fat storage.

Set a Regular Bedtime and Wakeup Time

Get at least 7-8 hours of shut-eye each night. This is the deciding element. Take a hot bath or meditate for an hour before bed to help you wind down and prepare for sleep. You’ll get a better night’s rest this way and wake up feeling rejuvenated.

Exercise at least 50-60 Minutes Every Day

To alleviate the symptoms of PCOS, it is recommended that you engage in light to moderate physical activity. If your period is absent, strenuous or rigorous exercise is not encouraged since it may put your body under even more stress, which can further block your menstrual cycle. Strength, mobility, and circuit-based training should be the primary focus. Weight training, Pilates, yoga, swimming, and just strolling around are all excellent ways to stay in shape here.


If you have PCOS, it may be challenging to lose weight. Make careful to be patient. A city like Rome is not something that can be developed in a single day. Consider a low-inflammatory and processed-foods-heavy PCOS diet. Consideration should be given to your way of life as well. Reduce your level of tension, get adequate sleep, and engage in regular physical activity.

Unusual Symptoms of PCOS Belly Fat

The following are some of the possible symptoms of PCOS:

  • A lack of periods, periods that come and go irregularly, or periods that are incredibly light.

  • Ovaries that are either very big or contain a considerable number of cysts.

  • An excessive amount of body hair, particularly on the chest, stomach, and back (hirsutism)

  • Gain of weight, most noticeably in the abdominal region (abdomen)

  • Breakouts of acne or greasy skin

  • Balding or thinning hair is characteristic of men.

  • Infertility

  • Excessive folds of skin that may be seen on the neck or armpits (skin tags)

  • Discolorations or thickenings of the skin on the nape of the neck, armpits, and chest are all signs of vitiligo.

Frequently Asked Questions

Here are some FAQs related to PCOS belly:

1. Is a large stomach a symptom of PCOS?

Changes in hormone levels are one of the factors that might lead to increased abdominal fat. PCOS is the most frequent hormonal disease affecting women of reproductive age, creating hormonal turmoil, which grows weight development around the abdominal area. The belly, particularly the lower abdomen, is the primary site of fat accumulation in PCOS patients.

2. What does a PCOS individual look like?

Periods that are missed, irregular periods, or periods that are incredibly light are all possible signs of polycystic ■■■■■ syndrome (PCOS). Ovaries that are either very big or contain a considerable number of cysts. Excessive body hair, particularly on the chest, stomach, and back (hirsutism).

3. Is it possible for someone who has PCOS to have a flat stomach?

PCOS may produce an imbalance in hunger hormones, which is the case in particular women. Because of this, glucose levels in the blood fluctuate wildly during the day. This is one of the causes. However, this does not imply that you should give up on your dreams of having a flat stomach; even if you have PCOS, reducing the amount of fat stored in your abdominal region is still possible.

4. Does PCOS affect a person’s physical shape?

On the other hand, PCOS does not care about a woman’s appearance and may strike women of any size or shape. The inability of the body to make appropriate use of insulin, which may increase body mass, is at the root of the connection between PCOS and weight gain.

5. Is it possible to have PCOS and a healthy weight?

A significant number of women who suffer from Polycystic ■■■■■ Syndrome are obese. On the other hand, PCOS does not prevent a person from having a healthy weight or even being underweight. This condition is referred to as lean PCOS.

6. How can I get rid of the abdominal fat caused by hormones?

To get rid of belly fat, a person must tackle the problem’s underlying source. Diet and exercise together could help relieve symptoms. A person may burn fat by engaging in activities known to be fat-burning, such as jogging, walking, and other aerobic activities. It may also be helpful for a person to cut down on the number of calories they eat.

7. How much more weight can you expect to acquire if you have PCOS?

In the initial study, women with PCOS had a mean body weight of 67.4 kg, whereas women who did not have PCOS weighed 62.3 kg. At 19, the mean body weight of women with PCOS was 82.9 kilograms, whereas the mean body weight of women without PCOS was 73.4 kilograms. At the age of 19, women who had PCOS had a weight increase that was 4.6 kg more than that of those who did not have PCOS.

8. When does the onset of PCOS occur?

It is usual for women to discover that they have PCOS when they have difficulty conceiving a child; nevertheless, the condition often starts shortly after the first menstrual cycle, sometimes as early as the ages of 11 or 12. It is also possible for it to develop in a person’s 20s or 30s.

9. Does PCOS create body odor?

When a girl reaches the age at which she begins to show indications of puberty, she will become aware of the various changes that occur in her body. The growth of ■■■■■■■, an unpleasant body odor, an increase in body hair, acne, irritability, and ■■■■■■■■■■■■ are typical symptoms in females.

10. Is there any evidence that fasting may assist PCOS?

Cell growth. Reduce your cholesterol levels. Some preliminary research results indicate that women with PCOS may benefit from intermittent fasting in the form of improved cognitive function and focus.


A woman’s menstrual periods may be affected by PCOS, and the condition may also result in infertility and increased facial and body hair development. PCOS may be fought in the beginning by losing weight. PCOS may make it difficult to lose the abdominal fat accumulating over time. You may acquire a flat tummy and enhance your health by adjusting both your food and your lifestyle.

Related Articles

Pcos workout
Why does my pregnant belly look smaller some days
Does A belly button Piercing Make you look skinnier