What Are Antioxidant Supplements? Should You Take It Daily?

Antioxidants are famous to have the mystical ability to prevent heart disease, brain disease, and skin disease by reducing free-radical damage. Research has been done to prove the benefits of taking antioxidant supplements in pakistan for skin, brain, and heart health. You must be thinking about what is antioxidant, how does it work, can one take it daily, and how to buy the best from Amazon shopping in Pakistan? Let us answer all your questions about antioxidant supplements and their usage. This article tells benefits while helping you make the right decision for antioxidant supplements online shopping in Pakistan. When you add the right supplement from Amazon in Pakistan to your daily routine, you will see a visible improvement in your overall health.

Antioxidant Supplements Benefits:

The antioxidant supplement has extra strength formula having some natural substances and molecules that combat damaging free radicals. Our body naturally produces free radical molecules under some environmental factors, such as UV rays, smoking, pesticide exposure, smoking, etc. They circulate in the bloodstream and damage the exposing cells and DNA, which lead to various diseases, such as diabetes, cancer, heart disease, ■■■■■■■■■ aging, etc. One can only prevent these adverse effects by adding the high potency supplement to their daily routine. Here, we list down some common benefits of taking the best antioxidant supplement regularly.

  • Slow down aging process: Free radical damages promptly appear with pr-emature aging signs. Our skin cells get damaged easily and commence the process of aging before time. However, taking the supplement helps repair skin cells from damages while preventing further damage. Thus, it will result in naturally slow aging for a supple and youthful look.
  • Prevent neurodegenerative disease: Oxidative stress plays a vital part in worsening the conditions of Parkinson’s disease and Alzheimer’s disease. However, a high intake of vitamin C and Vitamin E as antioxidants helps reduce the chance of these diseases.
  • Reduce the risk of atherosclerosis: Atherosclerosis is a heart condition in which the arterial wall gets chronic inflammation. One can prevent it by using a dietary supplement having anti-oxidative nutrients.
  • Lower vision loss in old-aged people: Age-related macular degeneration leads to cataracts, vision loss, and blurry vision. However, antioxidants supplements can lower its chance by 25% by preventing protein buildup on the lens.
  • Help people with fertility problems: Some recent studies and research have appeared that zinc and folate in these supplements help improve fertility in men and women. They work by deactivating free radicals to avoid damage to the female egg or male sperm. They increase the healthy ovarian follicles in women and improve sperm health in men.

Some antioxidant vitamins and minerals:

The common list of antioxidants is available in various food items. If you take these vitamins and minerals through diet, your body may be fighting naturally with oxidative stresses. Otherwise, you need to add the supplement to your daily routine.

  • Vitamin A has amazing anti-oxidative properties that stabilize thiyl radicals and peroxyl radicals to prevent heart diseases, cancer, and other oxidative damages. You can find it naturally in liver, egg, milk, carrot, butter, and sweet potato.
  • Vitamin C prevents cellular damage by stabilizing the lipid hydroperoxyl radicals. It is abundantly available in some veggies like bell pepper, cauliflower, Brussels sprouts, broccoli, etc. Some fruits having vitamin C include berries, kiwis, tomatoes, papayas, oranges, etc.
  • Vitamin E provides one of its electrons to neutralize the damaging free radical to reduce oxidative damages. You can add almonds, hazelnuts, Kale, soybean, corn, spinach, sunflower seed, or peanuts to your daily routine in a place of taking the supplement.
  • Beta-carotene works as Provitamin A that prevents the photooxidative damages with its photoprotective effects. They are abundantly available in bright-colored veggies and fruits, such as carrots, squash, peas, beet greens, kale, spinach, etc.
  • Lycopene controls the activities of glutathione, glutathione peroxidase, and glutathione-S-transferases that contribute to oxidative damages. It is commonly available in red and pink fruits and veggies, such as tomatoes, apricot, grapefruits, watermelon, etc.
  • Lutein is great for eyes protection from oxidative damages. It works great in older people to avoid vision loss due to Age-related macular degeneration. It is available in leafy veggies such as kale, spinach, and collard.
  • Selenium works as a potent immunomodulator that neutralizes the free radicals naturally for ultimate body protection. It is more powerful than vitamin E, vitamin C, beta carotene, etc. You can add it to your diet by taking beef, turkey, fish, nuts, eggs, legumes, chicken, and cheese.

Why should you take it daily?

Our body needs a minimum of 8 to 11000 antioxidants units daily through antioxidant supplements or diet. If your diet does not involve eating healthy fruits and veggies, you should consider taking supplements to meet the body’s needs. However, do not take overdose for speedy results. Overdose of some nutrients increases the chance of some diseases. For instance, a high concentration of beta carotene may lead to lungs cancer in chain smokers, and vitamin E increases the risk of prostate cancer.


Oxidative damages are the contributing cause of many health conditions and diseases, and indeed antioxidants supplements can prevent it. Still, it does not mean taking a higher dose to undo the free radical damage. As these supplements reinforce bodily health, the overdose can worsen the health problems. Thus, always ask your physician about the high potency and high dose as per your health condition. You can find the supplements in the forms of gummies, tablets, pills, and capsules so you can pick any as per your ease. The imported brands also feature the best formulas that ensure safe and beneficial doses for daily use.

Moreover, if you do not want to take dietary supplements, you can add the requisite fruits and vegetables to your daily diet. The thing that matters is to consume abundant nutrients that support the body’s response against free radicals. In addition, one should adopt a healthy lifestyle to keep health maintained. Some tips include quitting smoking, exercising regularly, avoiding processed food, using all organic items, protecting the body from environmental stresses, and more.