Some people think that salad are only used for weight loss but they think wrong.
Because salad are used for both weight loss and weight gain. There are many salad that use weight gain ingredients. If you want to use salad for weight loss then use following types of salad ingredients.
1. Green Salad:
There are so numerous to browse and everybody favors an alternate style. My proposal is to pick a couple of crisp spring greens for flavor and afterward build up your plate of mixed greens with gentle, fresh greens to add crunch and volume.
Spring Green:
Arugula, mustard, spinach.
Low-calories Green:
Iceberg, Bibb, Romaine, Radicchio, Escarole, Endive, Leaf lettuce.
Colorful Vegetables
There are following different types of colorful vegetables used in salad:
Red Vegetables:
Tomato, Radish, Red onion, Red peppers, Beets.
Orange Vegetables:
Orange tomato, Cold cubed squash.
Yellow and White:
Corn pieces, Mushrooms, Aspergillus, Cauliflower, White Asparagus.
Green:
Broccoli, Cucumber, Chilled Peas,Green Onion.
Herbs:
Herbs are used in salad for flavor. There are different types of herbs used in salad:
Basil, Chives, Cilantro, Dill, Parsley, Thyme etc.