types of stress
Stress is broadly divided into three types psychological stress phsycosocial stress and physical stress. Further there are other 3 types of stress that are sometimes ignored. Acute stress, episode acute stress and chronic stress.i
What is stress?
It is a reaction of the body when it experiences changes. It may respond emotionally, mentally, and physically to the changes. In fact, science considers it as the body’s normal reaction. Positive changes can also cause you to be stressed: it could be a promotion at work or even childbirth.
6 types of stress
- Psychological stress. This type of stress deals with cognitive and emotional stress. The triggers include:
Self-criticism
Panic attacks
Anxiety
Attachments
Jealousy
Grief
Anger
Sadness
Frustration
Fear
Psychological stress occurs when people experience situations that trigger physiological and emotional reactions.
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Psychosocial stress. People who experience challenging relationships and marriage difficulties are the ones who suffer from psychosocial stress. Relationships can come from a partner, family member, or employee or employer. Its triggers include:
Isolation
Loss of a loved one
Loss of employment
Lack of social support -
Physical stress. As the name implies, physical stress deals with the physical reactions of the body. People may experience this because of the following:
Dental problems
Substance abuse
Dehydration
Hormonal imbalance
Fatigue
Lack of oxygen supply
Environmental pollution
Intense physical labour
Surgery
Infection
Injury
4. Acute stress. This type of stress is severe because it demands an immediate reaction of the body to new changes. However, positive situations can also trigger acute stress. One example is when people are riding a roller coaster and they feel fear.
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Chronic stress. This type of stress is found less in nature. Probability of this type of stress is quite below 1 in a million. This stress demands immediate change towards any stimulation or action.
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Episode acute stress. This stress is rare and complex stress condition . In this condition character of person changes , individual feels lonely, crazy and sometimes he doesn’t know even it’s state
How to remove stress effectively?
Regardless of the type of stress you can do activities to manage it. To know what these are, here is a list:
- Have a positive attitude. Keeping a positive attitude takes steps:
What you need to do first is to accept that there are facts and fiction. Your negative thoughts are just thoughts in your head. They are not facts.
Focus your mind on knowing the positive. Think about the things that make you happy, hopeful, and motivated. These are your motivations in focusing on the positive.
Be thankful for everything. Gratitude creates a positive feeling and energy that influence how you think and feel. Be thankful for even the smallest and simplest things.
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Acknowledge the things beyond your control. Wanting to get something makes you do everything to reach it. This is especially true if you are talking about your dreams. As you reach your dreams, there may be situations you cannot control. If you force yourself to it, it can lead to stress. At this point, practice your mind to accept the situation.
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Exercise regularly. Being physically active is always good for our overall health. It can help release tension, relax the mind and body, and help you think clearly. All of these are helpful in relieving stress levels.
However, there are many types of exercise you can perform. It can get confusing on which to choose. To start, do light exercises. You can simply go for a walk outside for 30 minutes each day.
You can also perform breathing exercises to help you relax. Yoga is another good workout for stress. There is yoga for beginners you can try performing.
- Eat healthily. Your diet is also another way of combating stress. The nutrients you take from food are all healthy for the brain and body. Your meals should contain the right amounts of protein, healthy fats, carbs, and fibre. These are macronutrients that provide energy, keep you focused and alert, and boost your mood.
It is also important to keep a healthy eating behaviour. This can significantly influence your health as well. You should eat your breakfast, lunch, and dinner. It is also important to avoid sweets and other unhealthy foods that affect your mood.
- Take a break and have fun. Scheduling time to have fun is healthy for your mental health. It can relieve stress, reduce tension and anxiety, and make you feel better. There are tons of things you can do to have fun: one is going to the beach with family or friends.
At the beach, there are a lot of activities you can do such as swimming. To make it more fun and enjoyable, use a swimming platform made of plastic floating docks. Manufacturers design them to be robust to assure people’s safety. The docks also come in various sizes, shapes, and colours. Check out these plastic floating dock cubes that make a perfect swimming platform.
- Get enough sleep. Getting enough sleep can recharge your body and allow you to rest. You need to sleep 7-8 hours a day to completely re-energize. To achieve a good night’s sleep, you can do the following:
Drink a glass of milk
Listen to soft music
Take an aromatic bath
Write a journal
Read a book
Perform breathing exercises