Green tea is highly recommended for people who are trying to lose their excess body mass, that is because an amazing compound called EGCG is present in green tea. However, if you are someone who is looking to shed their body fat in a shorter period of time, then matcha tea is for you.
Seven Startling Facts About Matcha are
Matcha is basically composed of a greater amount of EGCG and it has been found that one cup of Matcha amounts to 15 cups of regular green tea!. To solve this issue, a third and the most successful method was introduced i.e. matcha in capsules. There are lots Matcha Capsules Benefits as encapsulating matcha powder can protect your mouth from confronting unpleasant taste of matcha and enables you to consume a great amount of EGCG in a shorter period of time.
Carrying matcha capsules is also relatively easier than matcha powder or leaves.To help you better understand the importance of consuming matcha, we have compiled a list of some of the matcha facts that will blow your mind.
1. A reservoir of antioxidants
Since matcha is grown in the shade, it is loaded with a great number of antioxidants and Theanine.
Growing matcha leaves using a special technique with the steaming method in order to stop oxidation, will consequently preserve almost all the natural nutrients of matcha.
2. High in Nutrition
Other than storing an abundance of antioxidants, Matcha is also loaded with Dietary fiber and a number of vitamins such as A, B2, B1, B6, E, C, and K.
It has been estimated that one gram of Matcha houses 306 mg of protein, 50 mg of lipids, and 272 mg of amino acids along with potassium, magnesium, iron, phosphorus, and calcium!
3. Best source of L-Theanine
Theanine is a type of amino acid that is an analog of proteinagenic amino acids L-glutamine and L-glutamate and it is found in bulks in matcha leaves.
A number of studies have proved that an increased amount of theanine has a significant effect in lowering anxiety and increasing the quality of sleep. Theanine is also proved to be an excellent source of happy chemicals such as dopamine and serotonin and it is also very effective for memory-related tasks.
Furthermore, Theanine along with caffeine promotes faster numeric working memory and improves the accuracy of sentence verification.
4. Full of Polyphenols
Polyphenols belong to a group of secondary phytochemicals and they are found in great numbers inside Matcha.
These fragrant compounds are known to be extremely pro-health. Furthermore, they are also very effective for the mitigation of cancer and prevention of atherosclerosis and Alzheimer’s.
Polyphenols are also great at decreasing the accumulation of fat in the bloodstream and treat coronary heart disease, cerebral thrombosis and angina pectoris.
5. Zero inorganic substances
Usually, the growth of most commercial products is heavily dependent on inorganic fertilizers, insecticides and pesticides. However, this is not the case with Matcha leaves, because it has to be grown in an environment free of inorganic solvents. This ensures the preservation of purely organic stuff in its leaves.
6. No negative effects
For anything to be effective, it is incumbent to take it only in moderation. But Matcha is a lot safer than most of the beverages since it is filled with water-soluble vitamins which easily get excreted out if consumed in excess. This prevents any tolls on your kidney and liver.
7. Energy without any jitters
Unlike the high-caffeinated energy drinks and coffee, Matcha releases its caffeine very gradually in the body, providing you long and sustained energy without causing any jitters. This slow release of the energy aids your body to steadily consume the energy without any rushing.
Green tea is highly recommended for people who are trying to lose their excess body mass, that is because an amazing compound called EGCG is present in green tea. However, if you are someone who is looking to shed their body fat in a shorter period of time, then matcha tea is for you. Matcha is basically composed of a greater amount of EGCG and it has been found that one cup of Matcha amounts to 15 cups of regular green tea!
There are many ways to consume matcha, the first and the most common is the brewing method where you basically cook the matcha leaves into the water until all of its content is dispersed into the water. The second is taking matcha in a powdered form, which is created through grinding and pulverizing the dried matcha leaves into a fine dust.
This method has been more successful than the brewing method as it is less time consuming and powdered matcha can be stored for a longer period of time. But the trouble with matcha powdered is that it does not taste nice and you are still required to ingest it orally.