How To Get Rid of Double Chin

While your diet plays an important role in reducing a double ■■■■, there are a few home remedies and simple exercises that can help as well.

What are the possible causes of double chin?

Double chin is the excess layer of fat that is formed under the chin of a person. The most likely cause of double chin is associated with weight gain, but it is not necessary that a person with double chin is overweight. Double chin is also seen in skinny people due to genetics or loose skin that is a result of ageing.

How to get rid of double chin?
There a number of ways a person can get rid of double chin which includes diet, target exercises or going through a treatment. If a person is facing double chin issue due to excessive weight gain then losing weight might help in reducing or omitting the double chin completely. The best way to get rid of the fat under the chin is to maintain a balanced and healthy diet and exercise regularly. On the other hand, there are a number of exercises that people follow in order to reduce their double chin but there is no such evidence that these exercises in particular cause a reduction in double chin. A person cannot particularly target a certain part of the body and reduce excess fat there instead an overall weight loss of the entire body might help.

Some healthy food guidelines that must be followed:
A person attempting to reduce its fat level in the body must follow a specified diet plan and should make certain changes in their lifestyle such as:

  1. Avoid using refined grains and instead use whole grains.
  2. Increase their vegetables and fruits intake.
  3. Avoid the processed and frozen foods.
  4. Should eat more protein.
  5. Fried items should be avoided.
  6. Sugar intake should be reduced.

Treatments for double chin:
If a person faces issues of double chin due to genetics than it is unlikely that weight loss would help. In such a situation a person must consult a specialised doctor who may refer certain treatments for the patients double chin such as:

In this procedure the fat under the neck area is melted with the help of laser therapy and additionally it also contours the skin in that area. This treatment has certain side effects on a person’s skin such as swelling bruising and pain.

In this treatment the patient is given injections that comprises of fat dissolving solution. This generally comprises of at least 20 injections per treatment in order to get rid of the double chin. There are high chances of nerve damage if the treatment is not done properly. This treatment also has its own side effects such as swelling, bruising, redness and numbness.

Next steps:
The best way to reduce double chin is by doing exercise and maintaining a healthy diet. When trying to get rid of the excessive fat under the chin area it is very important to be patient and dedicated because it is not possible to loose double chin overnight. It generally takes number of months for a noticeable difference. Maintaining a healthy diet will not only help in avoiding double chin but also other benefits of reducing the risk of diabetes, high blood pressure, certain type of cancer and strokes.

To conclude, a person must give diet and exercise a chance if they are certain that their double chin is due to them being overweight before going for a treatment.

Are you facing the issue of a double chin? Are you in a complex? Don’t overthink it. Let’s get rid of this. Double chin, which is a symptom to some degree of poor health is a fat imbalance below the chin, which contributes to the raise of chin mass. It is also known as submental fat.

Can you get rid of a double chin?

There is nothing in the world that you can’t get rid of. A double chin can be escaped quickly. For this, do facial exercises discusses below:

  • Grip your lips as you tilt your head slightly.
  • Slow rotation of the neck
  • Presses a chin with or without a ball
  • Extend in and out of the mouth your tongue
  • Jutting out and holding your lower jaw

Do face exercises work for double chin?

Facial Exercise strains your muscles, resulting in the chin returning to the usual dimensions. And so doing, injections, surgery, or creams are not used to normalize the chin. So, facial exercises are the safest and definite way to get rid of it.

Exercises that reduce double chin rapidly:

You should attempt these exercises to reduce a double chin easily:


.Pick up your lip and shift your lower jaw out, by holding the mouth closed for 15 seconds and do it at least 50 times.

Practicing vowel sound “E” and “O”

Say alphabets O and E by opening your mouth. This movement strikes your lips and mouth muscles.

Tongue twister

Push your language hardly 40-50 times on the roof of your mouth to activate your muscles.

Neck curl up

Go up and down the floor while laying down on the ground straight.

Backup the collar bone

Keep your head level by moving it back and forth.

Does chewing gum reduce double chin?

Most people found it the easiest way and believe that chewing gums can reduce the size of a double chin. Chewing gums will only keep the muscles working on your face, so can not burn your jaw fats.

Does massage help double chin?

Massage is also a method of redimensioning the chin by:

  • Lifting the muscles
  • Toning the muscles
  • Draining of the lymphatic system
  • Relieving tension of the jaw

Does the Jawzrsize actually work?

With the revolution of the planet, a modern facelifter emerges. In this, you have to bite down a silicon ball for 20-30 minutes. Because of its principle of ball resistivity, the mouth muscles stretch out and burn fats that resize the chin.

What is the best treatment for double chin?

The best treatment for chin reduction is a deoxycholic acid injection approved by FSA. The injection removes and resizes the fat cells under the chin.


Nobody’s fault for a double chin. It creates much fuss among the girls. A double chin can also be hereditary or due to age. It is easy to get rid of a double chin by doing chin exercises and a balanced diet. So, don’t let it hurt your self-esteem. Be consistent and try your hard then you will surely get away from it one day.

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Lost skin flexibility

Skin that loses its capacity to recoup in the wake of being extended can begin to list underneath your jaw and make the appearance of a twofold jawline. “This occurs with maturing, hereditary qualities, and introduction to the components,” says Dr. Jeffers. Regardless, she says you should intend to have a decent skincare routine and follow a sound eating regimen, however these focused on medicines may likewise help.

Radio recurrence or ultrasound lasers: These utilization warmth to fix skin. Some of the time, in the event that you lessen fat by means of liposuction, radio recurrence or ultrasound lasers can assist keep with cleaning instructed a while later, says Dr. Jeffers.

String lift: Threads are embedded under your skin in a particular example to help uphold your tissue — sort of like an undetectable lounger.

Topicals: A routine that incorporates day by day sunscreen, nutrient C, and a retinol cream won’t work marvels, yet it should help keep your skin as smooth and instructed as could reasonably be expected.

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Removal or elimination of Behind the chin, a coating of fat develops is known as get rid of double chin. A double chin is often associated with an increase of weight, but to have one, you don’t have to be overweight.

A double chin can also be caused by genetics because they have a family with little elasticity as a result skin cannot hold the fat around the chin and appear as second chin. Exercises will be of benefit if you want to get rid of double chin and look handsome and attractive.

Not only can these exercises tone the muscles and tissues around the facial skin, but they also stimulate a smoother jawline. All of these can be quickly completed at home and, if done consistently, produce results in a month’s time.


There are a wide range of conditions contributing to double chin. A number of persons who are not overweight suffer from the disorder, suggesting that the blame for our double chin problems is not about weight gain. Here are the key explanations for a double chin.

1. Ageing Skin

It is no wonder that our skin loses tension as we grow older and starts to sag. The mechanism has a lot to do with the development of collagen from our body, which tends to reduce in our mid-20s. Our skin starts to lose elasticity as this occurs, with the formation of collagen continuously weakening as we age.

The older we get, the more pronounced the effect, which normally results in a set underneath the chin of sagging skin. This can produce the same impact as if we were bearing excess fat under our jawline, but certain lifestyle variables can substantially speed up the process.

2. Posture

We consistently find ourselves in a hunched role with the introduction of smartphones and tablets, which can have serious impacts on your physical wellbeing. We know that you are set up for back and neck problems down the track by bad balance, but struggling to hold an ■■■■■ pose can even lead to a double chin.

We place undue strain on the platysma muscle, which connects the neck to the chin, by craning over our necks. It will reduce the elasticity of the skin around the jowls as this muscle weakens, resulting in the aforementioned sagging.

3. Facial Structure

We all have distinct face shapes and structures as human beings. Just like our body forms have us predisposed to some circumstances, based on variables beyond our grasp, our face shapes can be attractive and unflattering.

People with recessive chins and poor jawlines, whether they are overweight or not, will find themselves more vulnerable to having a double chin. This is essentially because the skin is spread over a wider space for these people.

As this skin is less closely drawn around the face , causing a double chin needs either a slight increase in weight or a reduction in skin elasticity. This is one of the primary reasons why double chin patients who are not overweight may suffer.

4. Being Overweight

While certain environmental influences will definitely play a role in whether or not you have a double chin, being overweight is by far the most common cause of the disorder. The extra fat is spread throughout the body as you add weight, often accumulating in certain less than ideal areas, such as the face and chin.

This weight gain might be noticeable, depending on your body shape. For example, without the increase being obvious, those with a wider body can afford to incorporate a few extra kilos around their waist or thighs. However, even a minor rise in weight will see a pronounced coating of extra fat gather around the chin region whether you are significantly thinner in frame or have a lower jawline.


If weight gain is the reason for your double chin, losing weight can make it smaller or get rid of it. Eating a healthy diet and walking regularly is the safest way to lose weight.

Some directives for healthy eating are:

i. Feed four daily portions of vegetables.

ii. Eat 3 servings of fruit per day.

iii. Replace whole grains with processed grains.

iv. Stop foods that are refined.

v. Eat protein that is lean, such as poultry and seafood.

vi. Eat fats such as olive oil, avocados, and nuts that are nutritious.

vii. Stop foods that are fried.

viii. Eat dairy products which are low-fat.

ix. Reduce the intake of sugar.

x. Play regulation of sections.


There are many exercises to eliminate the fat around jawline, including

1. Ball Exercise

The trick to getting rid of face fat might be using a simple tennis or cricket racket. This style of exercise uses repetitive pull-down exercises to target the muscles of the face and spine. Make use of a 9-10 inch ball put under your chin to go forward. Now, by rubbing the skin against the ball, move the chin down. To see visible effects, do this daily for 25-30 repetitions.

2. Tongue Exercise

The muscles of the tongue make use of this exercise. Seeing straight forward, roll and stretch as far ahead as you can with your tongue. Repeat the same upward move, stretching the tongue into the nose. For 10-15 seconds, hang on to this spot. Grab a breather.

3. Do OO-EE

This practise, the easiest of all, allows you to create the 00-EE sound with exaggerated facial gestures. Having the 00-EE sound lets you target the muscles under your upper lip and nose, as well as your tongue.

4. Do Brow Lifts

It’s also necessary and easy to exercise the muscles of your forehead. Give your fingers the victory symbol and place the two fingers at each eyebrow’s end and start stage. Push the skin down with your fingertips and then raise it up, adding a touch of pressure. 10 times to replicate this motion. With 10 movements in-set, you can do 3 sets. Take a break, then, and make another set of 3.

5. Exercise By Smiling

Again, this workout focuses on the muscles surrounding the upper lips and therefore eliminates sagging. It will give you a healthier smile and reveal off of your upper teeth as you smile by doing this exercise beautifully. Open your mouth and flare your nostrils in order to do this workout.

Write your upper lip as high as you can for 10 seconds to be like that. Place your index fingers on your cheekbones and curve the upper lip while applying pressure to the cheeks with your fingers, keeping your mouth open. Keep for 10 seconds, 10 times to repeat.

6. Push Your Forehead With Your Hands

You will create straight lines on your forehead with this exercise. Place the bottom of each of your palms over your eyebrows to ■■■■■■■ the exercise. Now, as you do when you’re shocked or upset, the palm lifts your eyebrows.

Have them down now and do it 10 times. Wait a moment and then lift the brows for 30 seconds again and drop them and keep for 30 seconds again. 10 times to loop.

7. Mouth Exercise

Target your lips and cheeks with this workout. Create a fish face with both your lips joined and upward, the same as when you pout, to ■■■■■■■ this exercise. Now force the pout to the left, return to the middle, and then push to the right. Repeat 10 times again.

8. Double Chin Exercise

This workout lets you get rid of the double chin, as the name means. Holding your face straight, along with lifting your chin, move your lower jaw as forward as you can. Return to your starting spot. 10 times to loop.


Tightening up the region with exercise can help if your double chin is affected by genetics. If weight loss is going to improve is uncertain. Your doctor can prescribe invasive procedures in this situation, such as:

1. lipolysis

Often referred to as liposculpture, lipolysis uses a laser’s liposuction or heat to melt fat away and contour the skin. In most situations, to treat a double chin, a local anaesthetic is all that is required during lipolysis. Lipolysis treats fat only. It does not replace excess skin or improve the elasticity of the skin.

Side effects of lipolysis includes

i. Swelling

ii. Bruising

iii. Pain

2. Mesotherapy

Mesotherapy is a minimally invasive technique that, by a series of injections, releases tiny concentrations of fat-dissolving compounds. To treat a double chin, it can require 20 or more deoxycholic acid injections per operation. You will get up to a max of six therapies. Between appointments, you must wait at least one month.

3. Kybella

This medication is approved by the Food and Drug Administration ( FDA) of the United States. Up to 50 injections of the drug into the fat tissue require a single treatment. There can be up to six different therapies for a person, which they may have on a monthly basis.
Some harmful effects of mesotherapy, including

i. Swelling

ii. Bruising

iii. Pain

iv. Numbness

v. Redness

4. Botox

Botox is a well-known surgical treatment used to minimise acne and to shore up saggy skin. Its effects are also important to the region of the chin, which can help minimise the appearance of a saggy chin. Chin botox is a non-invasive treatment ideal for people who do not notice the damage on their double chin from exercising and weight loss.

5. Thread Lifting

Thread lifting is a technique that contours the face using absorbable threads. It will have an instant raising effect when used on the jawline, minimising the impression of a double chin and providing a more developed look to the jawline. The method also promotes the development of collagen, which provides a boost to skin elasticity for a firmer and more youthful outcome.

1. How long does it take to reduce double chin?

It depends on method, which we adopt to reduce it. If it is surgical based then instantly it will reduce otherwise exercises takes 3-4 weeks to eliminate it.

2. Why I Have a Double Chin When I’m Skinny?

If you’re skinny but having double chin then your body happens to genetically store extra fat around your jawline.

3. Can Chewing Gum Reduce Double Chin?

If you chew gum regularly, you may notice an overall fat loss in the chin area. Chewing gum can help people who are losing weight to reduce the number of calories in their diet as well.

4. What Foods Causes Double Chin?

A diet high in calories ,processed foods and unhealthy fats leads toward weight gain and as a result appear of double chin.

5. What Foods Are Adequate For Reducing Double Chin?

Bone broth, citrus fruits as lemons, grapefruit and orange and vegetables helps to reduced it.


Keeping a healthy diet and exercising regularly is the perfect way to get rid of excess fat somewhere in your body including double chin. Be vigilant while attempting to get rid of a double chin. It won’t diminish overnight until you go through liposuction or laser lipolysis.

It can take a few months before it’s less visible, depending on the extent of your double chin. Holding a good weight will help keep a double chin under control.