How to get rid of depression?
Introduction:
Anxiety is a stressful feeling and its common in our society. Everyone is trying to cope their anxiety. The feeling of anxiety is to getting nervous in different situation like meet new relations, first day at job, visit to doctor etc. It further includes some kind of health problems like upset stomach, sweating, headache, shortness of breath, discomfort, fear, heart palpitation, uneasiness and anger. Its directly effects our daily lifestyle and consequence are we unable to perform our daily task. Anxiety pressure reflects in our behavior sometimes it gets worse and end up with uncontrolled anger, peevishness, fighting on little issues, verbal abuses, violence, hurting other feeling and the list goes for beyond . It essential to control this feeling unless it creates disaster. The person who is feeling anxious is the only one who can cope or calm it by applying some tips we discuss here.
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Change your mind:
“Rule your mind or it will rule you”
We should know this truth that feeling anxious is only feeling not fact or truth. It can be controlled. First of all change your minds when its start panic about anything. What issue and problem hitting you always see it in a bigger picture & always be positive about it. Shift your mind on their perspective automatically your mind will discontinue to get negative thoughts. -
Relax your mind:
Anxiety comes from mental pressure how much you give relax to your mind the more refined thoughts will produce there. For relaxation of mind and thoughts various tips are here for example visit natural places, it gives breath to your mind and remove all thoughts that create anxiety.
“ Relax your mind, relax your soul” -
Problem solving skill:
Anxiety is a result of numerous problem which are not solved by person so if you try to settle up your problem automatically your concentration becomes shift to on puzzle out techniques except panic or stress. Make your self able to analyze the root cause of problem and organise list of solutions which are required for dissolve matters put your all efforts and mind to solve problem but remember one thing some problem cannot be solved and with losing one tempo we have to faced it with courage. -
Fill your plate with healthy foods:
We are, what we eat daily healthy plate creates healthy person. Unhealthy meals produce some kind of serious health problem which also generate anxiety so in order to free up yourself anxiety you must avoid such kind of food like soda, junk food, much spicy food, Alcohol, excessive sugary substances etc. It creates B.P, sugar, acidity, liver problem these problems are cause of anxiety and disturb both health and mind. Your plate should fill with those food who are enrich vitamins, calcium like fruits, fish, milk eat those that kill fat from your body like green tea, vegetables and fruits -
Exercise:
To keep your mind must need a fit body . Exercise is the best medicine to keep in shape. workout and walk is a greatest way to loose fat and maintain your weight it also reduces blood pressure , sugar and digest food. Due to exercise your body feels relaxation and you get enough sleep and soothe your mind.
Make a habit of exercise fail after waking up. Workout can be done at anytime of day e.g. yoga and use machines as well you can choose anyone which will suit you. Meditation is another way to tranquil your mind. -
Read books and pen down your feelings:
Reading books expand your knowledge and vocabulary it teaches us how to see world better. It constructs our idea of life , our thinking and build up our perception about different aspects of life then our overall mindset reflects in our behavior. The more we read the more we learn to tackle different situation in life , which behavior we should adopt or not that’s why a Wiseman said books are your best friends. Reading and writing are interconnected with each other reading is inhaling and writing is exhaling. we can defined it as writing is a reflection of what we perceive from reading. Pen down your feeling can lead to overcome such behavior which are harmful for everyone. Through writing we can Cope our problems and will no longer able to have I’ll vibes or tension. -
Believe yourself:
Its an ability to put faith on yourself are no matter what the situation or obstacle are and I will over come it. This believe is the baseline of the over all journey nerve thought I cant because it generate negative thoughts & allow your mind to show disruptive behavior instead of focusing what we can do shift your mind to possibilities what we do. These possibilities bring your path which goes to harmony.
“If you believe in yourself and have dedication, pride and never quit. You will be a winner”. -
Seek help:
None can spend life alone. Everyone needs another for talking , sharing and calming each other. Everyone has problems and seek help to other will not cost you anything. Sharing your problems with your loved ones is great idea to free up yourself from depression. I think its a therapy . psychologist has taken high Money for listening your problem so why not you can share it with your friend or sibling or anyone. May be they can help you or may be by talking and sharing you make yourself able to resolve your mystery. Always be ready to help others and seek help. People are not bad as we think so trust your people with good intentions. -
Always be happy :
Its impossible to be anxious when you are happily inside out or laughing. Laughter is also called as a medicine because it also relieves anger or sadness. Tryout those activities that yourself happy like watching n listening jokes , create humor in your our talking read and watch comic shows it improves your immune system join those groups which make people laugh and spread happiness everywhere. Happiness can kill your anxiety.
“Sometimes crying and laughing are only options left and laughing feels better right now”
Conclusion:
These are ways to elevate your depression level apply it for long and healthy life. Manage your depression or it will damage your completely.