1.Does sleep affects weight loss or weight gain in anyway?
Sleep affects the weight and sleep deprivation can lead to a great amount of weight gain. According to a research in the University of Colorado, a person can gain an amount of 2 pounds, if he sleeps for only 5 hours a day. So, it can result in weight gaining due to the following reasons:
1). Sleep deprivation leads to an increased appetite:
It has been found out through researches that the people who take a less amount of sleep feels hungry a lot. The reason is that their hormones such as ghrelin are triggered including some other hormones that are the cause of hunger and appetite. Thus the person demands for fatty, sugary and junk food. Another research by Northwestern Medicine found that a person who sleeps in late can have 248 calories per day. Moreover, another hormone called cortisol triggers your body’s need for food. It affects the body’s system by craving your brain to eat more.
2). Sleep deprivation reduces your metabolism:
Another reason for weight gain as a result of sleeping less is that the system of digestion becomes slower. If insulin in your body is active, it removes the fatty foods and acids from your body but if it is not working well, it helps these acids to generate in your body. Researchers have also shown that the sleep deprivation increases the risk of obesity and diabetes. Thus if you are not able to make it to sleep every night then you need to look for ways to how to sleep faster.
So on a whole, the lack of sleep:
• Meddles with the body’s capacity to use starches and causes high blood levels of glucose, which prompts higher insulin levels and more prominent muscle to fat ratio stockpiling.
• Drives down leptin levels, which makes the body hunger for starches.
• Decreases levels of development hormone- - a protein that controls the body’s extents of fat and muscle.
• Can prompt insulin obstruction and add to expanded danger of diabetes
• Can expand pulse
• Can expand the danger of coronary illness