# How Many Ounces Are In A Gallon Of Water?

How Many Ounces in a Gallon of Water?

## I’ll cover how many glasses in a gallon for standard and non-standard glasses and talk about how many glasses of water in a gallon you should actually drink each day.

### If you eat plenty of fruits and vegetables and consume beverages that contain water, you’re likely getting 70 percent of your water needs met through your overall diet. While the majority of that amount comes from the beverages you drink, there are some estimates that we get about 22 percent of our water from food. This is good news, especially if you struggle to sip water throughout the day.

How Many Ounces in a Gallon of Water?

## Conversion Rate for Ounces to Gallons

Water is often referred to in ounces, especially when talking about how much you need to drink in a day. But what happens when the bottle you’re using is in gallons? How do you convert ounces to gallons? First, let’s go over how many ounces are in a gallon:

## 160 ounces (UK) = 1 UK gallon

If you’re not excited about the idea of lugging around a one-gallon plastic container of water, you might be wondering how many glasses you need to drink to get to one-gallon. A typical glass of water is eight ounces. If you use the same size glass, you will need to drink 16 glasses of water (8 ounces each) to reach one gallon each day.

How to Drink a Gallon of Water a Day

Step 1: Chug Water When You Wake Up

Step 2: Sip Water While You Get Ready

Step 3: Have a Glass of Water With Lunch

Step 4: Enhance the Flavor of Your Water

Step 5: Drink Water With Dinner

Step 6: Finish the Day by Drinking More Water