How Many Ounces in a Gallon of Water?
A gallon contains 128 ounces. A standard glass contains eight ounces. So, one gallon equals 16 eight ounce glasses of water.
Research suggests that there are numerous health benefits to drinking water,
including increased energy, weight loss, improved skin complexion, and more. Water’s many benefits are well-known and often touted, but how much water should we actually aim to drink in a day?
One common recommendation is to drink a gallon of water in a day. In this article,
I’ll cover how many glasses in a gallon for standard and non-standard glasses and talk about how many glasses of water in a gallon you should actually drink each day.
And according to another 2009 study also from Obesity, people who drink a couple glasses of water before a meal tend to eat up to 75 fewer calories at that particular sitting. Even though this amount might not seem impressive at first, the study says that it can add up to losing 10 pounds or more in a year.
How many ounces of water you should drink each day depends on several factors including your body weight, activity level and current health status.
If you eat plenty of fruits and vegetables and consume beverages that contain water, you’re likely getting 70 percent of your water needs met through your overall diet. While the majority of that amount comes from the beverages you drink, there are some estimates that we get about 22 percent of our water from food. This is good news, especially if you struggle to sip water throughout the day.
How Many Ounces in a Gallon of Water?
Conversion Rate for Ounces to Gallons
Water is often referred to in ounces, especially when talking about how much you need to drink in a day. But what happens when the bottle you’re using is in gallons? How do you convert ounces to gallons? First, let’s go over how many ounces are in a gallon:
128 fluid ounces = 1 US gallon
160 ounces (UK) = 1 UK gallon
If you’re not excited about the idea of lugging around a one-gallon plastic container of water, you might be wondering how many glasses you need to drink to get to one-gallon. A typical glass of water is eight ounces. If you use the same size glass, you will need to drink 16 glasses of water (8 ounces each) to reach one gallon each day.
How to Drink a Gallon of Water a Day
Step 1: Chug Water When You Wake Up
Step 2: Sip Water While You Get Ready
Step 3: Have a Glass of Water With Lunch
Step 4: Enhance the Flavor of Your Water
Step 5: Drink Water With Dinner
Step 6: Finish the Day by Drinking More Water
