How many Calories in a Bagel with Cream Cheese? well, this relies on the kind of bagel and cream cheese you are using. There are 280 calories in a small bagel with low-fat cream cheese and around 360-500 calories in a large bagel with regular cream cheese. However, a normal sized bagel with one tablespoon of cream cheese has 360 calories.
Are you interested in more information regarding how many calories in a bagel with cream cheese? Just keep scrolling down as we have covered almost every corner of it.
How many calories in a bagel with cream cheese:
Most often, health experts recommend a healthy breakfast just because of its benefits to overall health and wellbeing. In that case, a bagel with cream cheese is everyone’s go-to-favorite and nutritious breakfast.
Bagel is the best choice for a healthy breakfast. To make it tastier, take a spoon of cream cheese and spread it over the bagel. This nutritious breakfast will keep your stomach filled till the lunch time.
Additionally, a bagel with cream cheese is the hall mark for swimmers in the middle or end of their swimming practice. It has always been an obligatory food item for athletes either as and energy source prior to their energy strains or as refueling agent afterwards.
However, many people are much conscious about their calorie intake. To reduce the calories, you should have a small sized bagel with low-fat cream cheese.
Therefore, whenever you think about how many calories in a bagel with cream cheese, it usually represents how much healthy your breakfast would.
It is noticed that a normal 4 ½ inch bagel contains 360 calories and a tablespoon of regular cream cheese has 70 calories. However, the calorie count mainly depends upon what type of bagel and cream cheese you are using. Small bagels can have approximately 220-280 calories and large bagels can have 360-400 calories. Likewise, a tablespoon full of low-fat cream cheese contains 31 calories while that of a regular cream cheese contains 50 calories.
Two tablespoons of cream cheese are required to spread on a bagel. Therefore, a normal sized bagel with regular cream cheese comes up with 360 calories and a larger bagel with regular cream cheese can have up to 500 calories.
How many carbs in a bagel with cream cheese:
A bagel is a very compact piece of bread having a hole in its center. It is a good source of carbohydrates that comes from grains. According to US department of agriculture, adults are supposed to take 6 to 8 ounces of grains everyday and half of those grains should be whole grains, necessarily.
In this regard, it is noticed that a single bagel can have even more servings than that. A bagel is essentially composed of whole grains that are the chief sources of fiber, vitamins, and minerals.
Apart from that, the refined grains, such as white bread or white rice, is not that much healthy as they don’t provide as much nutrients as whole grains.
This means that a large bagel measuring 4 ½ inches in diameter is more than a daily and regular carb intake for an adult.
It has been uncovered that a normal 4 ½ ounce bagel with 360 calories and a tablespoon of cream cheese with 70 calories are not the only things you get into your mouth. A bagel is far richer in refined carbohydrates than a white bread.
A single slice of this white bread (one ounce) contains 79 calories which means that a bagel is equal to four slices of white bread.
Similarly, you might be thinking that an intake of an egg bagel will elevate the protein level due to the presence of the egg. But, that’s not true. An egg bagel contains 364 calories as well as the same amount of protein as in plain bagel.
Bagel with cream cheese nutrition facts:
The following table indicates the nutrition facts of a bagel with cream cheese:
| Nutrition facts | ||
|---|---|---|
| For a serving size of one size | ||
| Calories: 320 | Calories from Fat (19.7%) | |
| Total fat: 7g | % daily value | |
| _ | ||
| Saturated fat: 3g | _ | |
| Cholesterol: 15mg | _ | |
| Sodium: 510mg | 22% | |
| Carbohydrates: 53g | _ | |
| Net carbs: 51g | _ | |
| Sugar:5g | _ | |
| Fiber: 2g | 8% | |
| Proteins: 12g | ||
| Vitamins and minerals | ||
| Amino acids | ||
| Fatty acids | ||
| The percent daily values are based on a 2000 calorie diet |
The percent daily values indicate how much a nutrient is given to daily diet from each serving of food.
How many calories in a plain bagel:
How many calories in a bagel with cream cheese? It might be clear to you now. Let’s discuss how many calories are there in a plain bagel. It is a quick and easiest choice for a healthy breakfast.
A plain bagel measuring 4 ½ ounce with cream cheese contains around 320 calories.
The nutritional value of a plain bagel with a cream cheese makes it the best option for a breakfast. Following are the nutrition facts of a plain bagel with cream cheese:
| Nutrition facts | ||
|---|---|---|
| For one serving | ||
| Calories: 320 | Calories from (fat 99 (39.9%) | |
| % Daily value | ||
| Total fat: 11g | _ | |
| Saturated fat: 7g | _ | |
| Sodium: 360mg | 15% | |
| Carbohydrates: 47g | _ | |
| Net carbs: 44g | _ | |
| Sugar: 6g | _ | |
| Fiber: 3g | 12% | |
| Protein: 10g | ||
| Vitamins and minerals | ||
| Fatty acids | ||
| Amino acids | ||
| The percent daily values are based on a 2000 calorie diet |
How many calories in half a bagel with cream cheese:
Half of a bagel with cream cheese contains 263-300 calories in each serving. However, this number may depend upon the size of the bagel and the type of cream cheese used.
A half bagel with cream cheese is an excellent breakfast option for those who want to reduce their calorie content. A small sized bagel with low-fat cream cheese is a perfect choice. ’
Additionally, you should add a portion of fruit and vegetables in your breakfast.
Half a bagel with cream cheese and small proportion of fruits and veggies is a quick and easy breakfast that will fill your stomach until the lunchtime.
Following are the nutrition facts of half a bagel with cream cheese:
| Nutrition facts | ||
|---|---|---|
| For one serving | ||
| Calories: 263 | ||
| % Daily value | ||
| Total fat: 10g 33% | ||
| Saturated fat: 6g | _ | |
| Sodium: 356mg | _ | |
| Carbohydrates: 38g | 55% | |
| Net carbs: 38g | _ | |
| Sugar: 6g | _ | |
| Fiber: 1g | ||
| Protein: 8g | 12% | |
| Vitamins and minerals | ||
| Fatty acids | ||
| Amino acids | ||
| The percent daily values are based on a 2000 calorie diet. |
Large bagel with cream cheese calories:
We all know that bagels are the richest sources of carbohydrates and proteins. But, do you know a large bagel with cream cheese can have up to 400 or even more calories.
Such bagels are equal to almost a half of the recommended calorie intake for adults.
Although, it is high in calories and carbs but they are a good sources of proteins. You can reduce the calorie level by opting out a whole wheat bagel instead of a refined bagel.
As mentioned above, whole wheat bagels are healthier than the white ones and even a whole wheat bagel, you should eat a half of it, in case of a large one.
Each serving of a large bagel with cream cheese contains:
| Nutrition facts | ||
|---|---|---|
| For one serving | ||
| Calories: 436 | ||
| % Daily value | ||
| Total fat: 24g | _ | |
| Saturated fat: 4g | _ | |
| Sodium: 634mg | _ | |
| Carbohydrates: 55g | _ | |
| Net carbs: 38g | _ | |
| Sugar: 5g | _ | |
| Fiber: 4g | ||
| Protein: 13g | ||
| Vitamins and minerals | ||
| Fatty acids | ||
| Amino acids | ||
| The percent daily values are based on a 2000 calorie diet. |
Sesame bagel with cream cheese calories:
A bagel with cream cheese is a popular breakfast meal eaten all across the world. A sesame bagel with cream cheese contains 380 calories per serving. Following are the neutrino facts of this popular breakfast meal:
| Nutrition facts | ||
|---|---|---|
| For one serving | ||
| Calories: 380 | Calories from fat 99 (26.1%) | |
| % Daily value | ||
| Total fat: 11g | _ | |
| Saturated fat: 7g | _ | |
| Sodium: 500mg | 21% | |
| Carbohydrates: 57g | _ | |
| Net carbs: 54g | _ | |
| Sugar: 10g | _ | |
| Fiber: 3g | 12% | |
| Protein: 13g | ||
| Vitamins and minerals | ||
| Fatty acids | ||
| Amino acids | ||
| The percent daily values are based on a 2000 calorie diet. |
Egg bagel with cream cheese calories:
Just like other types of bagels, an egg bagel with cream cheese is also a good choice for breakfast. However, it is now preferred less as people are preferring other types of bagels.
A Winchell’s egg bagel with cream cheese contains 370 calories per serving. The nutrition facts are as under:
| Nutrition facts | ||
|---|---|---|
| For one serving | ||
| Calories: 370 | ||
| % Daily value | ||
| Total fat: 11g | _ | |
| Saturated fat: 6g | _ | |
| Sodium: 510mg | 22% | |
| Carbohydrates: 58g | 21% | |
| Net carbs: 58g _ | ||
| Sugar: 5g | _ | |
| Fiber: 1g | 4% | |
| Protein: 12g | ||
| Vitamins and minerals | ||
| Fatty acids | ||
| Amino acids | ||
| The percent daily values are based on a 2000 calorie diet. |
Are bagels with cream cheese healthy?
Around 3 centuries ago, bagels are the most beloved and popular breakfast meals all across the globe. People love them so much that these are also found on the lunch and dinner tables.
However, just like a coin has two sides, a question arises here that are these bagels with cream cheese healthy or not?
That is because the recent studies have revealed some darks sides of the baked food which might be unhealthy for some people.
Well, a bagel is not essentially bad choice for breakfast. It can rather be good one as it is entirely composed of whole grains. These whole grains are bounded to countless health benefits like maintaining blood sugar level, promotes healthy digestion and prevent diseases.
On the other hand, you should also pay attention to the fact that bagels are quite high in calories as well as in refined carbs. These potential drawbacks of bagels can lead to excessive weight gain and we all know how difficult it is to shed extra calories.
Still, bagels can have a place in your diet if you consider a suitable portion size of bagels and also the ingredients they are composed of. Try to have a small sized bagel with whole grains, low sugar and low sodium.
Summary: 
It is often tricky to determine how many calories in a bagel with cream cheese as it depends upon the size and type of bagel and cream cheese, respectively.
A normal 4 ½ ounce bagel with cream cheese contain 360 calories. Likewise, a plain bagel has 320 calories, half a bagel contains 263 calories and a large bagel has up to 400 calories. A sesame bagel with cream cheese has 380 calories.
Frequently Asked Questions:
Here are some questions that are asked frequently about calories in a bagel with cream cheese which are as follows.
1.Is a bagel with cream cheese good for weight loss?
Definitely not. Bagels are calorie b-o-m-b-s. You might be thinking that one serving of bagel with cream cheese can do nothing to your weight but be mindful of that a single bagel is equivalent to four slices of bread. Moreover, 2 tablespoons of cream cheese can add 100 or even more calories along with 6 grams of saturated fat.
2. What is healthier toast or bagel?
A plain white toast contains around 90 calories and a bagel has more than 300 calories per serving. Therefore, a bagel is better choice for breakfast than a single slice of toast. Remember that a bagel substitutes four slices of white bread. So we would recommend a half of a bagel for breakfast but it still is equivalent to two slices of bread.
3. What are the healthiest bagels to eat with cream cheese?
Whole wheat bagels are the healthiest of all the bagels to eat with cream cheese. They provide a suitable amount of fiber,proteins
, vitamins and minerals that promotes healthy digestion, maintains the blood sugar and cholesterol levels.
4. How many calories a day does my body need?
It mostly depends upon the age and the activity level. Adult males need 2000 to 3000 calories per day while adult females need 1600 to 2400 calories per day, according to US department of health. For a simple survival, the body doesn’t need too much calories.
5. Are bagels vegan?
A bagel may be vegan or non-vegan depending upon the type of ingredients used in them. Regular bagels are vegan but some of them contain extra flavors and fillings that come from animals, therefore they are non-vegan.
These ingredients may be honey, eggs, or dairy products used in the dough or meat, fish as well as cheese in the filling.
Conclusion: 
How many calories in a bagel with cream cheese? It basically means how much a bagel with cream cheese is healthy. Although, they are rich in calories and carbs yet they can be a good source of nutrition. That’s because of the ingredients used in bagels makes it a good choice for breakfast due to their boundless health benefits.