Unlike other teas that one purchases in nearby stores either in a bag or a box, kombucha is such a tea that you will have to grow on your own. But, many might find these extra efforts of growing kombucha to be well worth it. It is because tea’s benefits overweigh the efforts of its growing. The tea has a sweet taste and has a potential ability to aid individuals who experience eczema and other types of skin problems, hair loss, arthritis, hypertension, digestive and intestinal problems, high cholesterol, and much more.
Many of you might have heard about this tea for the first time, and might be wondering - What is kombucha tea? What are its ingredients? How is it made? Just like some amazing Detox tea that cleanse the system so well, Kombucha is also said to have cleansing, revitalising properties So, let us have a brief overview of Kombucha tea:
Well, kombucha is said to originate in Manchuria or east Russia, though the exact origins of kombucha are not known. Thus, this brew might have originated as new as 200 years ago or as old as 2000 years ago. Kombucha gained popularity in developed countries in the early 21st century. Kombucha can be prepared at home quite conveniently. Kombucha is produced by boiling sugared tea using a symbiotic culture of bacteria and yeast (SCOBY) commonly called a mother or mushroom. Although a burst of flavour really, this tea blends beautifully with any base tea of which Darjeeling tea is superb! This tea is a fermented, lightly effervescent, sweetened black or green tea drink usually drunk for its deemed health benefits. Kombucha tea has been consumed in China for thousands of years and is considered by many to be a fountain of youth elixir. The ancient theories surrounding Kombucha tea resemble a mixture of magic, mystery, and power.
Now, as you have read about Kombucha tea, let us know about the health benefits of kombucha tea:
As said earlier, kombucha tea helps in preventing eczema and other types of skin problems, hair loss, arthritis, hypertension, digestive and intestinal problems, high cholesterol, and much more. In addition to it, Kombucha tea is also believed to extend an individual’s lifespan, soften the appearance of veins, promote the healing process, increase blood circulation, reduce the signs connected with menopause, and lessens anxiety, etc.
It is necessary to remark that only a few of the benefits of Kombucha tea are believed to have scientific evidence to back them up. It is evenly important that people understand that too much Kombucha tea is not suitable for them. If used in large quantities, it can even be dangerous. This further adds belief to the old proverb that states, “more is not always better.”
Thus, before utilizing any commodity as a treatment or for medicinal purposes, people should consult their physician and interrogate about possible side effects. This is necessary while using any sort of product in beliefs of aiding in one sickness or another. All too often, individuals stay using a product without fully understanding it’s possible to harm and may never even know until it’s too late.
Hence, before consuming Kombucha tea, people are advised to give their physician with a complete medical history and a record of any current medications that they are currently using. This will assist the doctor to make a well-informed settlement as to whether or not Kombucha tea is a good or bad measure toward better health.
The information in this article is meant for knowledge purposes only. It should not be considered as or utilized in place of, medical advice or professional suggestions about the use of Kombucha Tea. If necessary, people should discuss a medical doctor for learning about Kombucha Tea and it’s possible benefits and/or side effects.
Here are a few side effects and suggestions regarding Kombucha tea:
Some kombucha products are high in calories. Drinking too many high-calorie beverages can add to weight gain and may catch the place of nutritious foods.
Kombucha is carbonated, can be huge in sugar, and bears FODMAPs, which may create a digestive upset in some people.
Some kinds of kombucha are high in sugar, which is not suitable for your overall health. Buying low-sugar kombucha commodities whenever feasible is the best option.
Those with compromised immune systems and pregnant or breastfeeding women should not drink kombucha.
Kombucha comprises caffeine, which may cause undesired side effects in certain people.
Thus Kombucha tea is a beneficiary tea, but as a matter of precaution, before consuming the tea it is advised to consult the doctor, regarding its side effects.