It is possible to prevent erectile dysfunction till advance years. Erectile dysfunction will happen with age, but you can prevent its early manifestation. And it is totally in your hand.
Erectile dysfunction is lack of a hard erection that makes it possible to perform sexual intercourse. Erectile dysfunction in younger males is a big problem that affects personal life. Early onset of erectile dysfunction causes strains in relations. Although there are medicines to cure the issue, it is possible to prevent the erectile issue from emerging in the first place.
Steps to prevent and cure erectile dysfunction in males
Steps to cure and prevent erectile dysfunction are the same. It makes it easy to follow the steps without spending a huge amount. Almost all steps can be part of a healthy lifestyle. No step needs a huge investment or extraordinary amount of care.
Avoid junk food
Keep junk food once a week or once a month. Never depend on junk food for your daily requirement of mineral, vitamin and protein. Ensure that your diet has green vegetables, leafy dark vegetables, eggs, meat, fruit, and seasonal vegetables and fruits. If you are vegetarian , go for vegetables , like spinach , broccoli , whole grain bread , lentils , seeds , peanuts , and fruits like watermelon , pomegranate , oranges , and beetroot .
A healthy diet ensures that blood circulation is smooth and there is no hindrance to smooth flow of blood in the body. By taking care of diet, you prevent several lifestyle diseases from taking birth in your body. Diabetes, blood pressure, cholesterol issue, obesity, and cardiovascular problems remain under control with a healthy diet.
Check smoking and drinking
Excess smoking and drinking damage blood vessels. Damaged blood vessels cannot support flow of blood in the body. Excess smoking creates plaque in blood vessels. Heavy fatty food with smoking creates a condition for an early erectile dysfunction.
Avoid sedentary life
Obesity is the number one enemy of erectile dysfunction. An obese man is twice at risk of getting erectile dysfunction than man with weight under control. An active life and a healthy balanced diet is enough to keep extra pounds away throughout life. Get involved in any exercise that keeps your body flexible, keeps weight in check and prevents obesity. It could be a simple walking, jogging, skipping or some form of exercise. If an exercise becomes part of your lifestyle, the chances of keeping it for a longer time increase tremendously.
Role of erectile dysfunction medicines
The basic aim of erectile dysfunction medicines is to allow a man to overcome erectile dysfunction. However, you can have the medicines to get into mood for once a week sexual intercourse, if you find that you cannot get the hard erection you want. But when you are using an erectile dysfunction medicine for hard penile erection without erectile issue, you need to be careful. First, do not use the entire tablet. Break the tablet into two parts and take only one part. Do not make it a habit to use ED drugs daily.
Use ED drugs to keep interest alive in sexual intimacy. Never allow interest to decline. In several cases, loss of interest in sex in mid years contributes to erectile dysfunction.
Avoid using steroids for bodybuilding
Synthetic drugs often used to build the body can hurt the natural production of testosterone. Increase intake of healthy diet, fruits and milk and eggs or non veg, but avoid supplements at all cost. The steroids have certain bad effects, from shrunken testicles to low production of testosterone.
Take care of mental health
Health is often synonymous with a fit physical body and external appearance. Mental health is often neglected. It plays an important role in the erection process and stimulation. No ED drugs not even the strongest Vardenafil 60mg works without a calmed and relaxed mind. Anything which keeps your mind fresh, relaxed and calm will help you.