Nutritional and Caffeine
Lemon and lime juices, high-fructose corn syrup, and purified water round out Sprite’s list of primary ingredients. Additionally, preservatives such as citric acid, sodium citrate, and sodium benzoate are contained.
Even though Sprite does not contain caffeine, its high sugar content makes it similar to a cup of coffee to boost your energy. A 12-ounce can of Sprite contains 140 calories and 38 grams of carbohydrates, all of which come from added sugar.
Most people notice a spike in their blood sugar after drinking it. A sudden surge of energy and the following drowsiness might lead to symptoms such as nervousness and jitters. Caffeine overdose can also leave you feeling jittery and anxious.
As a result, although Sprite does not contain caffeine, it may deliver a burst of energy and have similar effects to caffeine when consumed in excess.
Keep In Mind: Clear, lemon-lime beverage Sprite does not contain caffeine but has a lot of added sugars. As a result, it may give you an energy boost in the same way caffeine does.