What is depression ?

Depression is a continual feeling of sorrow, miserable or hopeless, low self-esteem, loss of enthusiasm for everyday exercises, weight reduction, inability to make decisions, or troublesome with relationships.
Most people feel sad or depressed at times. It’s a normal reaction to loss or life’s challenges. But when intense sadness – including feeling helpless, hopeless, and worthless lasts for many days to weeks and keeps you from living your life, it may be something more than sadness. You could have clinical depression, a treatable medical condition.

** major symptoms**
Despite the fact that depression may happen just a single time during your life, individuals normally have different scenes. During these scenes indications happen a large portion of the day, virtually consistently and may include:

Sentiments of pity, sorrow, void or sadness

Furious upheavals, crabbiness or dissatisfaction, significantly over little issues

Loss of interest or joy in most or every typical action, for example, sex, pastimes or sports

Rest unsettling influences, including a sleeping disorder or dozing excessively

Sleepiness and absence of energy, so even little undertakings require additional exertion

Decreased hunger and weight reduction or expanded yearnings for food and weight gain

Tension, fomentation or anxiety

Eased back reasoning, talking or body developments

Sentiments of uselessness or blame, focusing on past disappointments or self-fault

Inconvenience thinking, concentrating, settling on choices and recalling things

Incessant or repetitive considerations of death, self-destructive musings, self destruction endeavors or self destruction

Unexplained actual issues, for example, back agony or cerebral pains

Risk Factors for Depression:

Depression affects each individual in a very different way and doesn’t have any one-size-fits-all treatment. In line with the National Institute of psychological state, it’s substantial to confer with your psychiatrist or therapist to assist you or your loved ones to be correctly diagnosed and have a correct treatment plan. However, within the light of recent studies, the subsequent are the foremost common risk

factors related to depression:

  • Having a family or personal history of depression
  • Undergoing trauma, tragic life changes or stressful conditions
  • Undergoing physical illness certain treatment and drugs
    Here during this article, we’ve got explained some styles of depression treatment.

Conversation therapy

  • This treatment is additionally referred to as talking therapy and is employed to treat mild to severe kind of depression. The treatment is extremely effective because it helps the person to urge to eliminate depression and problems of life that contribute to their illness to regain a sense of control within the mind. The treatment is for all the people belonging to different people.

Electric current treatment - during this treatment, an electrical current is employed to attack within the brain of the patient by releasing the chemicals inside the brain which make communication between the nerves. This treatment is barely used if the person is stricken by a severe problem.


  • you cannot rely only on the medicines although they’ll provide relief to you, they’re not suitable for a while. The treatments like exercise and therapy are very effective to provide by rehab gambling addiction and are often employed by the doctors as they are doing not give any quite unwanted side effects. If in case, you’re taking medicines then detain mind that it can work well just for mild to the moderate problem of depression. The medicines are accustomed to treat the matter associated with depression and also the doctor can suggest your various medications supported the matter and symptoms.

    Social care
  • the matter will be treated by making more social connections because the doctors state that the more social connection you’ve got the less prone, you’re to depression. So, you’ll visit your friends and relations about your problem.

    In case you’re full of depression or habituation problems then you’ll consult rehab, gambling addiction which will facilitate you to urge obviate white plague or depression problem.
    Since depression is related to dejection; enthusiastic help, socialization, meeting, and above all self-acknowledgment can help diminish the number of cases in the network.
    At regular intervals someplace somebody ends it all because of melancholy! It might be two streets away, two nations away however it happens each day.
    way to control depression
    Find ways to engage again with the world. Spend some time in nature, care for a pet, volunteer, pick up a hobby you used to enjoy (or take up a new one). You won’t feel like it at first, but as you participate in the world again, you will start to feel better.
    Self-help and Coping
    If you are experiencing symptoms of depression, a first step is to see your family physician or psychiatrist. Talk about your concerns and request a thorough evaluation. This is a start to addressing your mental health needs.

Thanks dear !
It’s make me great pleasure to let you know that you have explained depression very extensively.

Depression is the abrupt and constant and strange absolute change in human mind and thinking in any time span or age of life . There are thousand kinds of depression illness but here I will elaborate one of its type. The most common type of depression illness is panic attack.

Panic Attacks
Panic attacks are the most and severe sort of depression that very common know a days .It is mostly common among children and girls and even among men.
State of mind in Panic attack
Under panic attack a man state of mind totally change to negativity and humaliations . Mostly the sufferers feel fear of death and it get long term depressed state and sit on mind and start
Breaking mental stamina even different type of fear automatically generated in his /her mind and the normal life start affected.

Panic attack and Normal life
Whenever a person is suffered in this ■■■■ their personal and practical life badly affected even their normal life activity distrubed and the person became worthlessness in every sphere of life . Their talent automatically vanished as it is said that creation of tension is death of talent. A person trap in a way where they become helplessness . A person become so sensitive that they can not bear up loud noise , emergency situations, and even routine works. In this a very happy life constantly spoiled.

Self Control under depression
The severe problem in panic attack depression is self control . The suffered person totally got of control during in depression state . It look like that some other person is driving our life under us.Mostly the person feel that he will lost control over him and will die or feel that he / she is going die by a hear attack.

How to Reinstate mind
The only think that Reinstate all these is through proper medication .The person who feel such situations should abruptly consult a psychiatrist and mentioned their syptoms before it get to severe state .A psychiatrist will diagnosed their syptoms and will prescribe medication to resist effective disorder inside the patient.

Depression can lead to Death Bed

Depression a silent killer is the most addressed topic now a days. Depression is a pressure of certain continous feelings. As the pressure grows-the more depressed you become and finally it becomes a medical condition to be treated.
Every disease has unique symptoms to show, so does the depression. It’s all symptoms are related to feelings, thoughts, memory and activity.

Why you are depressed?
There are many factors that lead to depression.

  • Genetic factors.
  • Prolonged physical sickness.
  • Challenges of life.
  • Unexpected happenings.
  • Loss of loved ones.

How to get rid of depression
There are many ways to get out of depression.

  • Communication therapy
  • Socializing
  • Strong will power
  • Self motivation
  • Getting closer to nature
  • Spending time with family

There are some medical solution too:

  • Taking medication
  • Electric current treatments etc.

Depression is a medical illness and it needs to be addressed otherwise it will lead you to an abnormal living. There are symptoms to check either someone is suffering this disease and also there are treatments for it. Never avoid symptoms of depression, consult doctors to get treated.

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Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called, major depressive disorder or clinical depression, it affects how you feel, think, and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn’t worth living.

More than just an about of the blues, depression isn’t a weakness and you can’t simply “snap out” of it. Depression may require long-term treatment. But don’t get discouraged. Most people with depression feel better with medication, psychotherapy, or both.


Although depression may occur only once during your life, people typically have multiple episodes. During these episodes, symptoms occur most of the day, nearly every day, and may include:

The feeling of sadness, tearfulness, emptiness, or hopelessness.

Angry outbursts, irritability or frustration, even over small matters.

Loss of interest or pleasure in most or all normal activities, such as sex, hobbies o sports.

Sleep disturbances, including insomnia or sleeping too much.

Tiredness and lack of energy, so even small tasks take effort.

Reduced appetite and weight loss or increased cravings for food and weight gain.

Anxiety, agitation, or restlessness.

Slowed thinking, speaking, or body movements.

Feelings of worthlessness or guilt, fixating on past failures or self-blame.

Trouble thinking, concentrating, making decisions, and remembering things.

Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts, or suicide.

Unexplained physical problems, such as back pain or headaches.

For many people with depression, symptoms usually are severe enough to cause noticeable problems in day-to-day activities, such as work, school, social activities, or relationships with others. Some people may feel generally miserable or relationships with others. Some people may feel generally miserable pr unhappy without really knowing why.

Depression symptoms in children and Teens:

Common signs and symptoms of depression in children and teenagers are similar to those of adults, but there can be some differences.

In younger children, symptoms of depression may include sadness, irritability, clinginess, worry, aches, and pains, refusing to go to school or being underweight.

In teens, symptoms may include sadness, irritability, feeling negative worthless, anger, poor performance or poor attendance at school, feeling misunderstood and extremely sensitive, using recreational drugs or alcohol, eating or sleeping too much, self-harm, loss of interest in normal activities, and avoidance of social interest in normal activities, and avoidance of social interaction.

Depression symptoms in Older Adults:

Depression is not a normal part of growing older, and it should never be taken lightly. Unfortunately, depression often goes undiagnosed and untreated in older adults, and they may feel reluctant to seek help. Symptoms of depression may be different or less obvious in older adults, such as:

Memory difficulties or personality changes.

Physical aches or pain.

Fatigue, loss of appetite, sleep problems, or loss of interest in sex-not caused by a medical condition or medication.

Often wanting to stay at home, rather than going out to socialize or doing new things.

Suicidal thinking or feelings, especially in older men.

If you have a loved one who is in danger of suicide or has made a suicide attempt, make sure someone stays with that person. Call 911 or your local emergency number immediately. Or, if you think you can do so safely, take the person to the nearest hospital emergency room.


Depression a silent killer

What is depression?

Lack of control of a person on its own emotions, thinkings and physical act is known as depression. Depression is known as a kind of mental illness that effects a person’s moods and emotions in a way that it causes a person’s brain to stimulate violence and in some cases, physical harm too. This is the reason why depression illness is known as a silent killer because major depressed patients tend to tire their brains fast which in veins convulsion and eventually death.

Depression is a silent brain illness that is not seen by a normal person but its effects are equal to a worst terrific sometimes incurable body disease.

Effected depression person only knows the seriousness of this disease and how it slowly eats up the brain’s peace, controlled emotions and normal thinking abilities.

What causes depression?

As we all know, illness of brain is not easily detected like physical illness bacause their is always a physical set reason that cause the certain physical disease but in a matter of mental disease one cause is never enough to detect a certain problem or illness.
There are many mental reasons and causes connected with emotions and person’s thinking that ignites depression.


Conflicts in families and friends are a main cause of depression in many sensitive hearted people. Teenagers are highly effected by depression these days due to conflicts and violence between their parents, which cause the disruption of unity and peace between the family members. This is the main cause why a high number of teenagers are effected by depression and are indulged in violent acts due to lack of family love and support.

For some people, their friends occupies the highest space in their life, which eventually makes them dependant on them for their happiness,sadness and peace. Due to any conflict between friends, these type of people always feel lonely and highly scared amongst everyone. Which highly effects their moods and emotions causing them to feel depressed and not loved by anyone.


Abuse is a wide and the most important cause of depression in a person. Every human bieng gas their own past tragic stories and experiences which moulds them or breaks them. Abuse is one of a breaking kind tragic.
Abuse in simple words means to treat someone forcefully in a cruel and violent manner, reapeatedly. There are many types of abuses such as physical abuse, mental abuse and sexual abuse etc.

Physical abuse means harming someone with physical tools, without their consent.
Mental abuse means blackmailing and torturing someone with words in a way that a person unwillingly gets controlled by someone else without complaining.

Sexual abuse often happens in a relationship. When a person forces sex or sexual relationship or act on someone else without their will is known as sexual abuse. It is commonly known as physical rape.

The past connected with any kind of abuse, breaks a person’s emotions and mould it’s brain in such a violent way that it can easily harm itself to stop the pain of feeling vulnerable and helpless during the times of abuse.

Death and loss:

The death of a loved one or a closed one from family or friends causes a person to feel lonely or in a big loss, which causes depression due to sadness and overthinking.

Major life event:

Some people experience a tragic life even such as a severe accident, loss of their loved one’s in a fire or in any kind of tragic situation; the sadness and nightmares from those events sticks to their brains like chewing gum in hair, an unforgettable memory. This continous sadness and fear burdens the brain’s nerves, causing depression.


Teens these days are more inclined towards wines and harmfull drugs to party, to pook cool among friends or to forget unhappy imbalances in their lives. Drugs contains depressive disorders classified as organic mood syndrome which for the time being makes a person to forget the bitterness of life and enjoy it but at the same time starts effecting brain, causing it to become more violent to its emotions and moods and causing a lack of patience in a person.

Hormonal changes:

Hormonal changes in the body as the body grows at different stages and ages can commence depression. Teenagers reaching to the age of puberty often faces natural violent emotions like anger, lack of patience, high passion to do risky things; is due to the change of hormones in their body which effects their brain because a body takes time to settle to changes around it.

Similarly, adults growing old faces some blood blockages in vessels which prevents blood flowing correctly to the brain causing brain to function stressfully.

Types of depression:

There are many different types of depression ranging from leniency to severity.

  1. Major depression:

People in major depression experience its symptoms almost everyday for atleast two weeks. This type of depression effects the person’s sleeping and eating order.
Persistent depressive disorder:
Also known as dysthymia, is a long lasting form of depression. This type of depression last minimun of two years, with severe to low symptoms in between.

  1. Seasonal effective disorder:

This type of depression symptoms comes and goes only in certain seasons, most likely in winter season. Winter season in many areas are long silent nights with greater darkness hours, which in many people causes fear and a feel of loneliness.

  1. Premenstrual disphoric disorder:

Many women and girls experience major mood swings 7 to 10 days prior to their ■■■■■■■■■■■■, and 5 to 6 days after it.

  1. Perinatal or postpartum:

Women are highly affected by perinatal depression during their pregnancy or postpartum depression symptoms adter delivery due to severe hormonal changes in the body.

  1. Psychotic depression:

It has a major depression symptoms such as hallucinations and delusions or sensing or hearing things that are not present, this is known as psychosis. It is a major type of depression where a person starts loosing control on its senses.
6. Bipolar disorder:

It is the type of depression which causes major mood shifts ranging from mania to depression.
While experiencing mania, a person may feel in a high roller coaster of emotions with high energy.
People experiencing hypomania may feel regular mood swings and sadness but it is not as major as mania.

Third stage of bipolar disorder is, depression. It is a type where a person gets suicidal thoughts and is unable to sleep or take too much sleep.

3 types of bipolar disorder describes different types of symptoms to be detected.

Symptoms of depression:

Depression patients can be detected and observed by many symptoms in their daily lives which indicate their problem clearly.

1:People with depression often experience insomnia or disturbance in their sleeping pattern.

2:Random outburst of tears or anger is one of the symptom of depression.

3:Loss of interest in hobbies and favourite indulging activities.

4:Suicidal thoughts is the common and major symptom of depression.

5:Lack of interest in sex or interest in high energectic with no protection sex.

6:Appetite loss.

7:Regular sadness and low energy.

8:People experiencing depression love to be in isolation with zero social interaction.

9:People in depression are more inclined towards self harm like making cuts with blade, cutting their veins. It in some ways give them a sense of power and pleasure.

Treatment to cure depression:

Depression is the the kind of illness that cannot be cured completely. Yes depression is controlled by many medications and psychological treatments and sessions but a depressed person is never fully cured because a person’s brain never changes its behaviour of thinking and feeling. But depression in mamy ways is controlled from bieng severe, which can cause death.


People experiencing depression seek help from psychological doctors known as psychiatrist who by talking and listening to their patients life problems, try to shift their negativity and negative thoughts into more positive thinkings.

 **2:  Medication:**

     Depression many times is not 
     cured only by the doctors chats
     and words so doctors prescribe
     anti-depressant pills or mood 
     stabilizers to give peace to the
     aggressive brain and boost up 
     person's energy.

3: Mind-body medicine:

   Some kind of brain excercises and 
   meditation is the best way to cure 
   depression and to make the 
   therapies and medications more
   effective. Excercises and
   meditation gives the depressed 
   mind a sense of relaxation and 
   peace to think and act calmly.

4: Brain stimulation:

  Patients with severe depression 
  illness with ineffective medications 
  and therapy, experience 
 electro-convulsive therapy where 
 shock it given to the brain through 
 machines to stimulate nerves and to
 make them pass right commands to 


Brain is the sensitive and the most important ■■■■■ of a human body. Its healthy and happy working makes everyday functions and tasks easy for a person. That is why it is always advised to seek help from a doctor immediately if a person face any kind of depression system to prevent it from killing a person silently through brain and its nerves under the pressure of immense emotions and over thinking. Mental illness is always the severe and sensitive illness that us not to be taken lightly or laughed about. Person suffering from mental illness should be helped by many immediately for him to live life fully and more peacefull.

Some people in depression cry, weep, tore the papers and break the things to drive out the anger and frustration but some people keeps silent and never discuss their mental battle with others and this condition leads towards silent killings. Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest in everything. When neglected, depression is a silent killer.

During their adult lives, many people suffering from depression and feel loneliness,emptiness,tearfulness and hopeless and never seek medical care. In their multiple body configurations, they choose to absorb the pressure of depression. At a later stage, this will lead to clinical symptoms and different diseases which will kill them before their time.

Sleep disorders, frustration and lack of energy are the basic symptoms of depression. If a man learns to live lonely then he enjoys in isolation and kills himself slowly even with more pain and grief. If depression is not treated even it can lead towards suicide.


There is no single cause, but depression may be caused by one or more of the following:

i. Stressful incidents

Life events such as divorce, work loss, a friend’s or near relative 's death.

ii. Personal history

Chromosomes have a part to play, but you will also develop it whether you have a parent or a sibling with the disorder, odds are.

iii. Giving birth

In tandem with the additional responsibility for a new life, the hormonal and physical changes in the body of a woman during pregnancy and after birth may cause post-natal depression, also known as ‘baby blues’.

iv. Substance abuse

The brain may be impaired by continued elevated alcohol and psychedelic intake.

v. Illness

Depression may be caused by a chronic or life-threatening illness, such as coronary heart disease or cancer. Bad hormone equilibrium (hypothyroidism) or brain injury may be some causes.

vi. Gender

Women, primarily because of the socio-cultural climate, are more vulnerable to depression than men.


Depression has many alarming effect on the human ■■■, some of the diseases are as following:

1.Sleep Disturbances

Sleep refers to the most frequent influence of depression on the human body. A stressed person may have diminished physical activity and inertia. The loss of interest lowers the desire to work. Emptiness of the subconscious and thoughts of pessimism or hopelessness impact sleep.

Depression patients often wake up or oversleep early in the morning. During working hours, a stressed person stays asleep and a serious decline in results can be observed. It is commonly found that stressed persons suffer from lack of sleep with acute onset. A individual with depression continues to oversleep in the chronic period.


Reduced interest in day-to-day tasks will confine a person to the couch or bed in depression. He or she sometimes overeats and, when completed, forgets to stop. The consumption of calories increases significantly, thus eating less calories. Without treating depression, weight gain can be fast and sometimes difficult to manage.

3.Sexual Drive

Depression, too, effects marriages. Loss in sexual desire or ■■■■■■ is one of the most disturbing impacts of depression. People with depression will lose confidence in their partners, whether male or female. Symptoms can not initially be so obvious. But over time, with both partners, sexual dysfunction, reduced gratification from ■■■■■■■■■■■, and diminished sex desire may become issues.

4.Heart Disease

Depression also contributes to higher levels of epinephrine and norepinephrine as well as cortisol, the “stress hormone.” The progressive growth contributes to hormone dysfunction and high blood pressure.

Low blood pressure raises the chances in blockage of arteries along with cortisol and cholesterol. This case is an event of atherosclerosis. It could be a smart idea to get tested by a cardiologist if you are over 35, are overweight or have an unhealthy lifestyle, and struggle with ongoing depression.

5.Indigestion and Activity

The probable causes of hypersecretion of gastric acids are depression and anxiety. Gastritis and gastric or duodenal ulcers may in fact be caused by these acids. Hormonal imbalances, disproportionate gastric secretions, and bad eating patterns may result in indigestion and frequent bowel movements.

Symptoms of the advanced or prolonged symptoms of depression may include abdominal bloating, stomach pain, and vomiting.

6.Pains and Aches

Depression raises the chances of anxiety headache, migraine and cluster headache. Arthritic discomfort, general knee pain, or the pain of chronic diseases such as rheumatoid arthritis are also exacerbated.

For mild aches and pains, an person with depression may often have a low tolerance level. Depression also renders you sedentary, raising the risk of backache, deep vein thrombosis, leg edoema, and neurotic pain.


A mental health diagnosis such as dysthymia or major depressive disorder may arise from chronic depression. Chronic depression can also be associated with other mental health problems or psychological disturbances:

i. Long Term Memory Deficit

ii. Anxiety

iii. Assaults in Fear

iv. Restlessness

v. Obsessive compulsive (OCD) disorder

vi. Schizophrenia Infection

vii. Depression Post-partum

viii. Substance misuse and addiction

Depression may be the sign of a more severe problem, however, since it always happens at the level of neurotransmitters in the brain, a person does not have any control over it. Seeking the root cause or source of depression is often important.


There are some common symptoms of depression; including

1. Sentiments of hopelessness and helplessness

Nothing will really get better with a gloomy future and there is nothing you can do to change the condition.
2. Loss of confidence in routine processes

Former interests, pastimes, social events, or sex no longer matter to you. You have lost the desire to experience happiness and joy.

3. Changes in desire or weight

A reduction of more than 5 per cent of body weight in a month is substantial weight loss or weight gain.

4. Changes of sleep

Either sleeplessness, especially waking in the early morning hours, or oversleeping.

5. Irritability or rage

Feeling nervous, irritated, or even aggressive. Your level of resistance is low, your temper is short, and everything and everyone gets on your nerves.

6. Power loss

Feeling tired, slow, and exhausted mentally. It can feel heavy on your whole body, and even minor activities are draining or take longer to finish.

7. Self-loathing

Effective thoughts of worthlessness or remorse. For supposed flaws and errors, you severely blame yourself.

8. Reckless behaviour

You indulge in escapist activities such as opioid addiction, compulsive gambling, reckless driving, or risky sports.

9. Problems of focus

Difficulty thinking, making decisions, or recalling information.

10. Unexplained headaches and aches

Physical symptoms, such as migraine, back pain , muscle pain, and stomach pain, are growing.


A big risk factor for suicide is depression. The intense sadness and hopelessness that goes with depression will make the best way to relieve the suffering feel like suicide. When you have a distraught loved one, take seriously any suicidal conversation or action and look for the warning signs:

a. Talking about killing or injuring oneself

b. Expressing deep feelings of desperation or being stuck

c. An extraordinary anxiety for death or dying

d. Act recklessly, as if they had a wish for death (speeding through red lights, for example)

e. Calling people or meeting them to say farewell

f. Having things in order (giving prized possessions away, wrapping up loose ends)

g. Saying stuff like “Without me, everyone will be better off” or “I want out”

h. A sudden change from becoming deeply sad to cool and content acting

If you suspect that a friend or family member is contemplating suicide, express your concern and urgently seek support. It will save a life to freely talk about suicidal thoughts and emotions.


There are some tips to treating the depression, including

1.Learn about depression as much as possible

Determining whether the signs of depression are due to an underlying medical disorder is crucial. If so, it would be appropriate to first treat the disorder. There is also a factor in the severity of the depression. The more serious the fear, the more intense the support you’re going to receive.

2.It takes Time To Find The Right Treatment

In order to find the care and service that fits best for you, it might take some trial and error. When you plan to try counselling, for instance, it can take a few attempts to find a therapist you truly agree with. Or you can take an antibiotic, only to discover out if you walk for half an hour each day, you don’t need anything. Be open to alteration and a little experimentation.

3.Don’t Rely on Medications Alone

While medicine may alleviate the effects of depression, long-term use is not typically sufficient. Some therapies may be almost as beneficial as medicine, like exercise and rehabilitation, sometimes even more so, but do not have unnecessary side effects. When you plan to try medicine, note that medication works better because medication works best.

4.Treatment Takes Time and commitment

It takes time with both of these medications for depression, and sometimes it might feel exhausting or frustratingly sluggish. It’s natural, that. Normally, healing has its ups and downs.


Regular activity can be as effective as treatment at managing depression. Not only does exercise improve serotonin, endorphins, and other brain chemicals that feel good, it, just as antidepressants do, causes the growth of new brain cells and connexions. Best of all, in order to enjoy the perks, you do not have to prep for a marathon. Even a daily stroll of half an hour will make a major difference. For optimal outcomes, on most days, strive for 30 to 60 minutes of yoga exercise.

6.Social Support

Isolation, a primary risk factor for depression, is minimised by large social networks. Stay in daily touch or suggest entering a class or party of friends and relatives. Volunteering is a perfect way to get social support and aid people while supporting yourself as well.


For both your physical and mental health, eating well is vital. Throughout the day, eating small, well-balanced meals will help you hold your energy up and minimise mood swings. Although you may be drawn to sugar foods for the rapid boost they offer, a better alternative is complex carbohydrates. Without the all-too-soon sugar crash, they’ll get you rolling.


Sleep has a powerful impact on the attitude. Your signs of depression will get worse when you do not get enough sleep. Irritability, moodiness, depression, and exhaustion are intensified by sleep loss.

Make sure that each night you get enough sleep. Very few people spend fewer than seven hours a night doing well. About seven to nine hours each night, shoot for wherever.

9.Stress Reduction

To better control and alleviate stress, make changes in your life. Depression is caused by so much tension which places you at risk for future depression. Take the frustrating facets of your life, such as job overload or unsupportive relationships, and find ways to mitigate their effect.


Vitamin and nutritional supplementation, acupuncture, and calming methods, such as therapy for mindfulness, yoga, or tai chi, can be alternate and supportive remedies for depression.

In curing depression, the jury is still out on how well natural treatments, vitamins, or supplements perform. While several supplements are readily available over the counter, their usefulness has not been statistically demonstrated in many situations.

If the signs of depression are partially due to dietary deficiencies, you can benefit from vitamin supplementation, but your healthcare provider may warn you about this.

Recall that they may have side effects and medication or food reactions if you plan to try natural and herbal supplements. Herbal medicine may interact with pharmaceutical medications such as blood thinners, birth control pills and prescription antidepressants, a promising herb used for the treatment of mild to severe depression.

Make sure you know what you are taking from your doctor or psychiatrist.


There are two more alternatives treatment to curing the depression, including

i.Relaxation Techniques

Relaxation strategies can also alleviate discomfort and improve feelings of pleasure and well-being, as well as serve to ease signs of depression. Try yoga, deep breathing, relaxing of radical muscles, or meditation.


As a cure for depression, acupuncture, the practise of using fine needles on various points on the body for healing reasons, is gradually being researched, with several research trials showing positive outcomes. When you plan to pursue acupuncture, make sure you choose a trained practitioner who is certified.


Depression kills a person silently without realizing those people who are close him. It is a more painful situation. If we see symptoms of depression in someone then we should try to lessen them by preventive measures and meditation or treatment by psychotherapy. If we ignore these symptoms of others then we’ve to bear lose suddenly.


Depression will kill you if you won’t treat it on time. There are thousands of cases in Pakistan where I had personally witnessed such cases where family members of patients think that it is some kind of supernatural issue or they simply take no interest in their patient, that is the lack of awareness in people throughout the country.

How to spread awareness among people:

Simply government organizations as well as non government organizations should take place in such activities to spread awareness among people, we are living in an era where almost everyone in the country watches television or have a smartphone to use social media platforms that’s way there is nothing to stop the government organizations or NGOs to spread knowledge to treat such patients in more pleasant environment with the help of social media or television advertisements, it will give hope to such patients a chance to live more healthier life or to have a fresh start or to cope up to deal with the deadly disease.


As everyone knows the crises we are dealing with and lockdown situations most of the people lost their jobs or had the worst breakdown to their businesses and lost hopes its been ■■■■■■ for everyone to keep their morals high in such time that is also being one of the many reasons for depression, people dealing with depression just need little bit attention of their beloved ones/society, they need just a little bit respect at least to live and move on to their lives in a more humble and normal way like everyone deserves.

Depression is a mood disorder that is very common in teenagers and adults. It’s usually defined as the feeling of being stuck in the haze of despondency. Many people tend to ignore the early signs of depression which eventually leads to major mental issues

There could be several reasons why depression is evoked in one which will be further discussed in the article. Depression is classified into three categories as follows


Some of the symptoms for mild depression include the following;

  1. Loss of appetite
  2. Feeling lonely despite of being surrounded by people
  3. Sleeping problems; insomnia or excessive sleeping
  4. Memory recalls problems.

Depressed people are said to be more forgetful due to stress and anxiety. They are inclined to think negative about every situation and feel sick due to apprehension. A depressed person automatically becomes pessimistic and to revive the optimism in them the first step should be being able to identify a depressed person and becoming a listener for them.


Some of the symptoms for moderate depression include the following;

  1. Feeling of hopelessness
  2. Not being able to complete work; procrastination
  3. Fatigue/Lack of Energy
  4. Sensitive to slight harsh words

The symptoms mentioned above can vary from person to person. Some people may experience procrastination for few weeks, for some few day, some might feel hopeless almost every day some might feel this way during certain situations.


Some of the symptoms for severe depression include the following;

  1. Hallucinations
  2. Suicidal thoughts
  3. Drug addiction
  4. Isolation

When such symptoms arise, it is important to consult a psychiatrist or therapist. Since suicidal thoughts are impulsive there is probability that a severe depressed person can harm himself/herself. Therefore, it is important to keep weapons; kitchen utensil which includes knives, fork or any sharp object should be kept away or somewhere safe.


There are several treatments/approaches to overcome this disorder which are as follows;

  1. The people suffering from such conditions should immediately consult a highly qualified NLP (Neuro-Linguistic Programming, CBT (Cognitive Behavioral Therapy) and EFT (Emotional freedom technique) practitioners. The therapists or practitioners guides you and helps you to get back to your normal self and alter the negative thoughts into positive thoughts.
  2. Some doctors prefer medications for uncontrollable behaviors i.e citalopram (Celexa)

escitalopram and fluoxetine etc. This helps to insensate the amygdala which produces stress hormones.

  1. To curtail the anxiousness, breathing techniques should be implied and also visualization techniques should we applied as our subconscious mind only reacts to images and sensations.


The root cause of depression could be post traumatic experience which can lead to serious mental illness if not treated well. Sometimes people are reluctant to go to a therapist or a practitioner because of subconscious resistance but it is important that you tell about your issues regarding mental health to someone, that someone could be you family, friends or anyone you feel safe with. Remember it is okay not to be okay and mental illness is not something to be ashamed of.

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Many people characterize depression as a silent killer of happiness. For me, it’s psychopathy that ruins your life, and it keeps on blowing at the front of your head. It’s not a dominant or poor man’s game but a tact to monitor changes in your brain. It reduces your instinctive strength and hard to bear. In other words, it’s a cold absence feel.

Ways to cope with depression

Following are the ways to cope with depression:

Mindfulness meditation:

Yoga is the perfect way to meditate on consciousness. Sit on the deck, listen, and naturally breathe. Spend some time with pets.

Do a physical exercise:

You don’t have to do hectic workouts. Just like half an hour stroll, try new recipes, and wash your dishes, do some lite workout. Do the exercise of lite dance. Jog for about half an hour early in the morning.

Hunt for methods of soothing:

Learn new approaches to deal with depression. Learn the art and draw lovely scenes of nature. Get the ability to play guitar or some other form of musical instrument. Get to know the information of multiple languages. To calm your mind, learn to cycle, dance, and float. Try any self-soothing methods to physically relax yourself to play lovely songs, warm baths, or massage.

Get straight into the books:

It is beneficial to come out of a blind well, to avoid being a sleepy, slow guy and living astray. The easiest way to relax your mind is to read a novel. Books take you into a new world. It’s like taking another person’s mind for a moment. Book reading is a treatment for you in the fight against depression.

Be professional for restlessness:

It’s hard to overcome the fear. It’s like a climbing rock face in front of your terror. It felt like you drowned in the ocean waves. It seems like you’re mentally running out of petrol. You must face it as a first move. Tell your loved ones, don’t be shy. Come out of the shame. Muster up the courage to speak frankly about it. Stand up and go to an advisor. Don’t let your mind be dominated by sadness. Be professional in facing anxiety.

What happens in the brain during a depression?

Depression stimulates the nerve cell to release more hormones that enlarge the amygdala. It induces sleep disturbances, changes in energy levels, and changes in other hormones as it becomes more active. Because of depression, less oxygen inhibits the memory of the brain cells.

Which gender is more likely to be depressed?

It does not restrict any age limitation. A child, men, women, youngsters, adults, or any old aged person may get into depression. But, its ratio is more than average among the women.

Why are females more stressed than males?

Females get more stressed due to:

  1. High level of emotional hormones.
  2. Relationship problems.
  3. Challenges faced during the motherhood period.
  4. Imbalance in personal and professional life.

Which country has the highest rate of depression?

Depression is found in nearly all nations. Although, because of hardship and many other causes, Afghanistan has a high incidence of depression. And Japan has the lowest rate of depression.


Depression is a silent killer that can make you silent. It may make you unable to build your future. So, don’t let it ruin your life. Find ways to get rid of this and make your life easy.