Clover honey would be extracted from clover plants by the honey bees. It has pleasant, flowery and, mild in taste. Clover honey can be varying in color, depends upon the location and source of the clover flower however, it is found in water white to light amber to amber. It has a lot of health benefits. because of its complex taste, this thick syrup can be replaced with table sugar. These plants are loaded with nectar which makes them more attractive for the bees. it is abundantly available in the markets.
What is clover?
Clover is a creeping plant that belongs to the pea family. It can produce a large amount of nectar which helps to attract bees. Clover is generally found in the temperate and sub-tropical regions of the world, except southeast Asia and Australia. Apart from extraction, people use clover people to use it to control erosion on banks and hillsides, as clover roots well, holding back to the soil. It is easy to maintain and clover is also used as animal fodder.
Clover flower is rich with nectar due to this reason bees are getting more attracted to this plant. In markets mostly honey is clover honey. Clover honey benefits are undeniable that boost their level not only from a nutritional point of view but also upgrade the value of health.
Origin and quality of clover honey
Clover honey is found in most of the countries of the world. Clover plants are weather hardy, they can be easily maintained in temperate areas these qualities make it steady throughout the year results, a vast production of clover honey.
Honey has a lot of qualities but the quality that stood clover honey out is versatility. A mild sweet taste and more complex flavor make it ideal for baking and cooking. Its super blending nature blends it with any kind of desserts and beverages. Some peoples like to add clover honey in coffee and tea instead of table sugar because of its good nutritional value.
With increasing interest in healthier food, industries are launching products in which clover honey is used as a sweetener.
Summary: clover plant is belonging to the pea family. Its flower is rich with nectar due to this reason bees get more attracted to it. Clover honey has a complex taste than table sugar, people like to use it in tea and coffee as a sweetener. Clover honey is ideal for baking and cooking.
Nutritional value of clover honey
clover honey s full of nutrition with zero calories. It is ideal for diet conscious people. As far as people are getting more nutritional concerns, the use of clover honey is increasing, its vast availability and mild-taste, it can be easily useable in houses and commercial sectors.
Clover honey nutrition facts are given below.
|Serving size||1 Tbl spoon|
|Amount per serving|
|Daily value %|
|Total fat 0g||0%|
|Saturated fat 0g|
|Trans fat -|
|Polyunsaturated fat 0g|
|Monounsaturated fat 0g|
|Total carbohydrate 16.23g||6%|
|Dietary fiber 0g||0%|
|Vitamin D -|
|Vitamin A 0mg||0%|
|Vitamin C 0.1mg||0%|
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health benefits of clover honey
As clover honey is good in nutritional value it has a lot of health benefits. Clover honey health properties are given below.
The antiviral and antibacterial property
Like many other kinds of honey, cover honey has an antiviral and antibacterial property. it can be beneficial in various aspects. According to a study, clover honey founds the most powerful against staphylococcus aureus bacteria among 16 types of honey. It can also be treated as an ointment on scratches and burn wounds. Clover honey helps to reduce chickenpox. A study shows that apply a small amount of honey on the affected skin could reduce the survivor rate of the chickenpox virus.
Rich in antioxidant property
Our body needs several antioxidants to tackle some issues. Clover honey is rich in antioxidant that helps to reduce the damage from free radicle which can lead to serious diseases. Clover honey is loaded with anti-inflammatory flavonol and phenolic acid antioxidants which helps to improve heart and lung function.
Clover honey can be replaced with table sugar because of its low-calorie property. it has a lot of health – benefits like high fructose corn syrup (HFCS). Clover honey helps to improve the health of the heart and manage weight. Peoples who consume honey daily instead of sugar have low calories. It is better to use honey to being yourself healthy for a longer period.
Good for a sleeping disorder
Clover honey helps in a peaceful good sleep. Take a teaspoon before going to bed can reduce midnight hunger.
When we take dinner earlier, glycogen in our body is consumed by the liver throughout the time after dinner but if we take clover honey before going to bed then the liver restocks glycogen in the body hence, no feeling of hunger at midnight and a good long peaceful sleep would be experiencing.
Regulate blood pressure
Daily intake of clover honey helps to reduce the blood pressure but if you’re a diabetic patient then honey would not be your first choice.
You can take some other things instead of honey to reduce blood pressure.
Summary: clover honey benefits are not negligible; its antioxidant property helps the body to fight against free radicles. It can be used as an ointment on burn wounds and scratches. It also helps to reduce some very dangerous cells inside the body. Clover honey helps to reduce and maintain weight, blood pressure, and improve heart health.
Comparison of raw clover honey with regular clover honey
Honey is the most beneficial thing on earth gifted by GOD. However, there are different types of honey found in the market. Raw honey is the purest form of honey as it doesn’t go through any kind of process. On the other hand, pasteurized or regular honey is processed honey which went through the whole process to be done as the final product. The difference between raw clover honey and regular cover honey is as follows.
|Raw Clover honey||Regular clover honey|
|The PH value of raw honey would be 6||Less than 6 PH valued honey is not considered as pure honey.|
|Raw honey is pure honey, no addible sugar, and sweeteners. it has a mildly sweet and flowery taste||Sugar and addible sweeteners and added in regular honey which decreases its cost.|
|Raw honey is directly extracted from the honeycomb and bee hives. Without any process it fills up in a bottle for consumption||Regular honey has gone through a whole process in which heating and filtration process has been done to make refined, transparent, and smooth.|
|Raw clover honey has a large number of antioxidants which helps to reduce to risk of many diseases||Regular honey has low nutritional values due to go through heat. A study shows that regular honey has 4.3 times less antioxidant the raw honey.|
|Honey bees carry pollen grains to their honeycomb where they use it as their food. Pollen grains have a lot of nutrients like vitamins, amino acids, essential fatty acids, micronutrients, and antioxidants which mix in the honey and make it more nutritious…||On the other hand, due to heat and filtration, the pollen grain wasted during the process results beneficial for health. According to a study, 70% of the sample of regular honey has no pollen.|
A lot of questions arises in mind regarding clover honey which some of them are given below:
1. Is clover honey healthy?
Yes, clover honey is very healthy it is full of nutrition. To types of clover honey is available in the market 1) raw clover honey 2) regular clover honey. Raw honey is 5 times healthier than regular honey because it is no processed it directly comes from honeycomb and pack into jars. It is up to you what to choose as your daily intake.
2. What are the side effects of eating honey?
There is no side effect of eating honey although, honey has a kind of complex bacteria which is not good for kids under one year. Kids under one year have a weak digestive system they are unable to digest complex food. Honey can lead to diarrhea and other severe problem that become untreatable in some cases.
3. Is a spoon of honey a day good for you?
Honey has been linked to health benefits like improved heart health, wound healing, and blood antioxidant status. However, consuming too much may cause adverse effects due to its high sugar and calorie content. Thus, it’s best to use honey to replace other forms of sugar and enjoy it in moderation.
4. Does honey help you sleep?
Honey helps your brain release melatonin, the hormone that your body uses to restore itself during sleep. This happens through a series of transformations in your brain: honey’s sugars spike your insulin levels, releasing tryptophan, which becomes serotonin, which becomes melatonin.
5. What is the best way to eat honey?
Here are some quick tips for including honey in the diet:
- Use honey to sweeten your dressings or marinades.
- Stir honey into coffee or tea.
- Drizzle honey on top of toast or pancakes.
- Mix honey into yogurt, cereal, or oatmeal for a more natural sweetener.
- Spread raw honey over whole-grain toast and top with peanut butter.
6. Is it good to take clover honey on empty stomach?
Clover honey is good for health. It can be replaced with sugar to maintain body weight or to reduce weight. Honey has amino acids, minerals, and vitamins that help in the absorption of cholesterol and fat. Drink a mixture of honey and warm water as soon as you wake up in the morning on empty stomach for best results.
7. Why there is so much clover honey?
Clover plants are abundant naturally in the world. they are mostly fount in the temperate and tropical region and load with nectar this is the reason bees are getting more attracted toward this tree results in so much clover honey is produced.
8. What other flowers can you make honey from?
clover honey is very popular other than that seven plants that produce the best honey.
Seven Plants to Help Honey Production
- Sunflowers. Beekeeping is a great hobby with a delicious reward: honey.
- Goldenrod. Honey bees harvest these bright yellow plants for their nectar.
- Cosmos. Cosmos is another flower that can help increase honey production.
- Coriander. Coriander is harvested for its nectar and pollen.
Clover honey is all the way available almost in all regions. Its good nutritional value and mildly sweet taste make it the odd one out among all the artificial sweeteners. It can be blend easily with all the desserts and ideal for baking and cooking. It has a lot of health benefits. Raw honey is more nutritious than regular honey because regular honey is processed through heat and filtration which reduces its nutritional value so, it is good to have raw honey which gives you all the health benefits which a body needs.