Hatha yoga focuses on physical postures that work on the spine. It is used to achieve self-transformation and involves bending, twisting, squeezing and balancing of the body. Hatha originates from the word Ha which represents sun and tha which denotes moon. It is a kind of yoga that has both hot and cool postures.

Hatha has several subgroups under it like Yin, Vinyasa etc. Look at this page on this new healy Device, it will help you with your Yoga Practice. It generally has a lot of benefits to the body, to achieve these benefits you must stay focused and dedicated while doing the poses.

Benefits of Hatha Yoga

Builds Immune system

the stretching and contracting of muscles make the body organs be in a constant flow and movement. These movements in the ■■■■■ help the drainage of the lymphatic system, there is easy circulation and this helps in the removal of toxic waste from the body. A strong lymphatic system means the body will be able to fight infections and destroy abnormal cell growth.

2. Increases flexibility

Like most other yoga workouts, Hatha helps to increase the body’s flexibility as a result of the prolonged stretches. The connective tissues become more elastic.

3. Better night sleep

Doing Hatha yoga before bedtime is a good practice because it will help you to fall asleep easily. Hatha reduces the level of a hormone called cortisol. Low cortisol level helps you sleep faster and improve the quality of your sleep.

4. Reduce stress

Hatha yoga helps in stress relief. When you are stressed, your blood pressure rises and the level of cortisol increases. Even though hatha yoga is physically demanding, it will help you relax and calm your nerves. Yoga has beneficial effects on your nervous system. People who practice hatha yoga feel more confident in handling pressure or tension.

5. Healthy Heart

Most yoga poses improve your cardiovascular health, reduces the risk of hypertension and increases your lung capacity. Daily exercise improves respiratory function and allows easy circulation of blood from the heart to other parts of the body.

6. Healthy Skin

Regular workout makes you sweat. Your skin can glow and appear healthier if you practice hatha yoga often. Sweating helps to prevent skin wrinkles because blood flows freely underneath the skin. Hatha yoga keeps your skin healthy and glowing. Toxins are flushed out of the skin to avoid acne and pimples.

7. Functional Nervous System

our spine is the tree from which our nerves branch out, these nerves are responsible for connecting the brain with all other organs. The spine must be flexible enough so that the nervous system can function properly. A rigid spine will not all free flow of impulse through the body. Hatha yoga is beneficial to the spinal cord.

8. Weight Loss

The energy stored in fat is used to supply energy that the muscles need to rebuild themselves. Fat is replaced by muscles when we practice yoga. Hatha yoga has some of the best poses for losing weight

Hatha yoga is beneficial for maintaining physical and mental health