750 Calories A Day might not kill you, but it is not without risks. To choose a plan like this, you probably have tried everything else and failed. Finding a weight loss plan that works for you can be hard. It is why we are taking the mystery out of the 700-calorie diet to lose weight.
Eating 750 Calories A Day For Weight Loss
Very low-calorie dieting is when you only eat 750 calories daily (VLCD). The NHS UK says that a very low-calorie diet is supervised by a doctor and has you eat less than 800 calories daily. It’s a good choice for:
People often have the wrong idea about the 750-calorie-a-day diet. Most people follow the trend without knowing what it could do to them, which slows their weight loss. On the other hand, it is possible to burn off the same number of calories through exercise.
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People with a BMI between 30 and 40 are very fat.
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People who need to lose weight quickly to get ready for surgery.
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People with diabetes who are overweight.
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People who are getting ready for fertility treatments.
VLCD shouldn’t be done without supervision from a doctor. Also, it shouldn’t be done for more than 12 weeks. When you cut calories too quickly and too much, your body goes into starvation mode, which makes it ■■■■■■ to lose weight in the long run. Later in this article, we’ll discuss the frustrating paradox of cutting calories without a doctor’s help.
What Happens If You Eat 750 Calories Per Day?
This diet plan will help you lose a lot of weight. That was clear. But this could have several negative effects. First, you’ll likely lose muscle mass early on. Then you could start to feel very tired and run out of energy. Also, your immune system could weaken, making you more likely to get sick quickly from things like the common cold.
If you’re wondering why these things will happen, don’t worry. When you read the details below a few seconds from now, you’ll know everything from your basal metabolic rate to the right way to cut calories. So, let me explain.
Lose a Lot of Weight
Every diet you can find on the Internet is based on the main idea of cutting calories. Whether they want you to eat more carbs, protein, or ferrets, it all comes down to cutting calories. You will gain weight if you eat more calories than your body needs. If you eat less than your body needs, you will lose weight.
Basal metabolic rate is the name for the basic need. This rate is the energy our body needs to do basic things, like running the heart, brain, and other important organs.
Calories a Day for a Male Human Adult
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A basic need for a human adult male is between 2000 and 2500 calories per day. So, you’re eating 750 calories, which is 1,750 calories less than the 2500 calories you should be eating.
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If you cut 750 calories from your diet every day, you lose about 100 grams.
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So, if you cut 1750 calories daily, you will likely lose more than 200 g, or half a pound, per day.
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That’s quite a lot. If you do the math, you’ll lose 15 pounds per month.
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Huge, for sure! But hold on, every shiny thing has a price. So, what’s the catch?
Feel Empty
When you start the 750-calorie diet, you will quickly feel very tired. If you get my pun, you’ll feel like a low-energy person, but not that low-energy person. You won’t be able to do much work, and you’ll feel tired all day. It is because you won’t get enough iron, vitamin B12, and other nutrients once you start the 750-calorie diet. Also, your chances of having children may go down.
Reproductive Power of Humans
Studies have shown that when people eat less, they have less ability to have children. It is especially true for women. Not many studies have been done on men, but the ones made all point in the same direction. Several studies have shown that limiting the number of carbs we eat will make many people feel weak and tired. But some studies have said that’s not true. But the long-term effects are even worse.
Summary
You won’t die if you eat 750 calories daily, but it’s risky. Before choosing this method, you probably tried everything else and failed. It might be hard to find a good way to lose weight. We show that the 700-calorie diet to lose weight is not true. People have wrong ideas about the 750-calorie-a-day diet.
What Happens When You Eat 750 Calories Every Day?
Some bad things will happen when you start eating 700 calories a day. Most of the time, they are:
- Hunger
- Lethargy
- Diarrhea
- Constipation
- Fatigue
- Nausea
- Headaches
Changes in your body are what cause the symptoms. The National Institutes of Health says that a typical adult needs between 1,600 and 3,000 calories daily. The number of calories you need depends on your age and how active you are, but 700 is very low.
A 2-year-old who doesn’t do much physical activity needs at least 1,000 calories a day. So, when you go on a 700-calorie diet, your body will change in several ways. Changes like these can cause uncomfortable symptoms that go away after a few days. What happens to your body when you eat a VLCD?
You Get Dehydrated
When you cut back on calories, your body gets energy from glycogen stores. Your muscles and liver store glycogen. Each gram of glycogen stores water, so when it is burned, water is lost.
VLCDs that is controlled by a doctor stress drinking water. So, you should drink a lot of water if you want to go on a 700-calorie diet. You can make up for the water lost when glycogen is used up by drinking enough water.
How Does The 750 Calorie a Day Diet Work?
Meal replacements are often used in VLCDs that a doctor supervises. These are drinks, bars, or soups with a controlled number of calories and nutrients. They have the right amount of vitamins and minerals to keep the body working well.
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If you eat 750 calories daily at home, which is not a good idea, you must count calories.
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The diet is not easy to stick to, so you have to be very disciplined.
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You must choose healthy foods to ensure you get all the necessary nutrients.
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Unchecked VLCDs that aren’t balanced in terms of nutrients can lead to sudden death from starvation or a heart attack during refeeding.
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VLCDs help people lose weight quickly while being watched by a doctor.
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On this kind of diet, an overweight person might lose between 3 and 5 pounds per week.
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In 12 weeks, that could add up to 44 pounds.
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Some health problems caused by obesity may get better if a person loses weight.
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Diabetes, high cholesterol, and high blood pressure may improve when VLCD and medicine are used together.
Different things can happen in the long run if you go on a 700-calorie diet. It is possible to gain the weight back. Medically supervised diets can have long-lasting effects only if combined with exercise, therapy, and follow-up care. If you go on a low-calorie diet, you must also be willing to change your lifestyle once you reach your goal weight.
Your Blood Sugar Levels Change
In a study by scientists at Newcastle University, 11 people with diabetes cut their daily calorie intake to 800 for eight weeks. After three months, 7 of the 11 people who took part no longer had diabetes.
During the study, it was seen that the participant’s blood sugar levels were almost normal before breakfast. In general, the people who cut back on calories had lower blood sugar levels than those in the control group.
Your Muscles Are Broken Down
Research shows that when you lose weight quickly, you lose muscle mass. So, if you go from eating more than 1200 calories to only 700, your muscles will start to break down. If you don’t eat enough carbs, your body burns glycogen first, then protein, for energy.
Summary
When you cut back on calories, your body uses glycogen instead. Glycogen is stored in the muscles and liver. When glycogen is burned, water is released. VLCDs that is overseen by a doctor stress water. If you want to eat 700 calories daily, drink lots of water. Staying hydrated makes up for the water that glycogen loses.
Frequently Asked Questions - FAQs
Here are some very important questions about this topic.
1 - Will I Lose Weight Eating 750 Calories a Day?
To lose weight, you need to eat fewer calories than you burn. Some health experts say that cutting calories by 500–750 per day will help you lose weight, at least in the short term. Many studies have shown that low-calorie diets, such as those with 1,200 calories daily, can help people lose weight.
2 - Is 750 Calories a Day a Lot?
The National Institutes of Health says that a typical adult needs between 1,600 and 3,000 calories daily. The number of calories you need depends on your age and how active you are, but 700 is very low. A 2-year-old who doesn’t do much physical activity needs at least 1,000 calories a day.
3 - Is It Healthy to Eat 700 Calories a Day?
Most people can’t live on 700 calories daily, so it’s not recommended. You’ll likely break. Then you’ll end up eating a lot of high-calorie food. The shortfall you made by eating 700 calories is quickly made up for.
4 - How Much Weight Will I Lose Eating 700 Calories a Day?
As for the results of a 700-calorie diet, they are different for each person. You should generally lose between 3 and 5 pounds a week, which is more than usually advised. It would help if you didn’t try this or any other very low-calorie diet without the supervision of a doctor because it could be bad for your health.
5 - How Much Weight Can You Lose on 800 Calories a Day?
Some people want to lose weight quickly, so they eat only 800 calories daily or even less. This diet usually includes special foods like shakes, bars, or soups to replace meals and add vitamins. Diets with very few calories can help people lose up to 3 to 5 pounds per week.
6 - How Many Calories Should I Eat If I Want to Lose a Lot of Weight?
Women usually eat between 1,000 and 1,200 calories daily on these diets, while men eat between 1,200 and 1,600 calories daily. Most people who want to lose weight quickly should choose an LCD instead of a VLCD.
7 - What Is Zig Zag Diet?
The Zig Zag Diet, also called “calorie shifting,” is a way to lose weight by alternating days with low and days with high calories. The idea is that you can avoid homeostasis if you can keep your body guessing. If you confuse your body, it will kick into high gear and burn calories more efficiently.
8 - Will I Lose Weight Eating 1000 Calories a Day?
Even though some diet plans say that eating 1,000 calories or less a day is a good way to lose weight, it is not safe and is not a good way to try to lose weight in the long run. There is some evidence that these diets can help people lose weight.
9 - How Do I Lose 3 Pounds in One week?
You can safely lose up to 3 pounds per week if you cut your caloric intake by 500 to 1,000 calories daily and work out for about 60 minutes daily. If a doctor doesn’t tell you otherwise, women shouldn’t eat less than 1,000 calories per day, and men shouldn’t eat less than 1,200 calories per day.
10 - How Can I Lose 20 Pounds in 30 Days?
To lose 20 pounds a month, cut the calories you eat daily by eating less and giving up junk food. Focus on eating healthy foods like fruits, vegetables, and lean meats that are low in calories. Along with eating better, you should work out for an hour three to four times a week.
Conclusion
Eating 750 calories a day is dangerous and should only be done with the help of a doctor. Your body needs more than 1200 calories daily; eating only 750 calories is very low. Despite being a very low-calorie diet, the 700 diet works. If done right, it can help people lose weight and deal with obesity.`