Blueberries are rich in vitamin C, anthocyanins, minerals and antioxidant compounds. The combination of these nutrients makes blueberries one of the best fruits for skin health.
Blueberries help skin in all aspects from anti ageing role to improving complexion, maintaining health of skin, to fighting pigmentations. The article published in the international journal of molecular sciences certifies that blueberries play an important role in skin care due to presence of vitamin C, fiber and phenolic compounds.
Interesting facts about blueberries that contribute to their benefits
Blueberries are one of the few fruit items that have naturally blue color. It is due to component, anthocyanin, which is behind many benefits of the blueberries. A study conducted by nutritionists showed that blueberries are the top fruit in antioxidant properties among 40 fruits and vegetables.
Benefit of blueberries for skin can be categories under following heads
Blueberries prevent premature skin ageing
Blueberries contain antioxidant substances like vitamin C and anthocyanins, which check the growth of free radicals. Free radicals on cells damage skin and cause premature ageing of skin. Blueberries support our anti free radical capacity, which declines with age.
A daily intake of blueberries in fruit salads will fight daily exposure to smoke, pollution, harmful ultraviolet light, which along with free radical damage our skin.
Improve blood circulation for glowing skin
Daily intake of blueberries supports a healthy heart. A healthy heart pumps more blood into the body, which leads to a glowing skin. A fresh oxygen and blood movement to cells in the body ensures healthy skin. 200 mg sildenafil pushes blood towards the sexual organ for a penile erection. Nourishment in form of fresh oxygen and blood heals daily damage to skin.
Increase collagen naturally
Collagen substance maintains the health and beauty of skin. Its production comes down with ageing. Blueberries with vitamin C nutrient increase collagen production. At the same time, blueberries protect the damage to collagen in our skin. A study conducted by molecular nutrition and food research mentioned that anthocyanins in blueberries prevent collagen damage. Experts say that one cup of blueberries fulfills up to 19 percent of our daily vitamin C requirement.
Enhance healing of small wounds on skin
Blueberries components vitamin C and K and antioxidant properties help skin to heal superficial wounds like minor cuts, burns, blemishes, etc. the natural recovery process gets a tremendous support from blueberries. However, health experts say that taking blueberries in salad or daily diet will give rich benefits. Applying blueberry juice directly on the skin or wound is not recommended by health experts.
Help in treatment of acne related inflammation
Acne problem is a common face skin issue resulting from blocked pores on skin. It causes redness, swelling, inflamed bumps or pimples. The fiber and antioxidant of blueberries are the best treatment option to lower acne linked inflammation.
Help in fighting psoriasis and eczema
Psoriasis and eczema are skin diseases causes inflammation, dryness and flaking. Dermatologists attribute the diseases to low levels of antioxidants. Here again, the antioxidant of blueberries helps in checking the outbreak of diseases.
Keep a healthy gut
Your skin health has direct link with gut health. Medical studies have confirmed this in several cases. Bacterial imbalance in gut is linked to skin diseases like acne, eczema, psoriasis and premature aging signs and wrinkles. Fiber of Blueberries clear guts to keep it healthy. A cup of blueberries contain 4 grams of fiber.
Nutritionists recommend blueberries in your diet
The best of blueberries is only in eating them as part of your health lifestyle. Directly applying blueberry juice to skin will not yield any result. Make sure that you take fresh blueberries as fruit, not juice in tetrrapacks. Packed Juice does not contain skin of blueberries, which gets eliminated through the filtration process. However, fresh blueberry juice is the second best option after fresh blueberries. Dr. Simon Hayes suggests Viagra 50mg to increase blood flow for overcome erectile issue. Prefer eating fresh blueberries than drinking juice. Add blueberries in yogurt, salads, desserts, and in ice creams to make sure that you take adequate quantity of blueberries.
Do not rub blueberry on skin to cure skin problem or wounds. Consult a dermatologist for your skin problems because blueberries are part of a healthy diet, not cure for skin problems and issues.