3 Easy Ways to Clear Your Brain Fog & Regain Mental Clarity

Fogs are not any excellent news as an atmospheric phenomenon and that they aren’t definitely good for your brain. Almost all folks experience brain fog occasionally, which may happen thanks to great shock caused by a horrifying event in our life. If you ignore the first signs of brain fog, you’ll be making way for severe brain conditions like Alzheimer’s diseases, cognitive state similar to other brain conditions. Now that you simply have a general idea about symptoms of brain fog, you may want to air guard if you notice such symptoms in yourself or any of your loved ones or perhaps for your child or spouse. Earlier it had been generally thought that only older people or people with mental conditions suffer from brain fog. But the new age studies show that it can happen to about anyone, at any age and that we are at more risk of getting a brain fog than any generation that lived on this planet. Now let’s see more about the items which will cause brain fog: Fatigue: Fatigue could be a condition after you feel extremely weak and tired for an extended period of your time, whether or not you taking adequate rest. If this condition persists for quite 6 months, it can even be diagnosed as chronic fatigue syndrome. Diet: You can be following a selected way of eating, you’ll be able to be vegan, or vegetarian or eat everything that has 4 legs. Your food choices are your personal preferences, and you’ll eat anything that you just may like, but there are certain food items which will cause brain fog. If you’re allergic or intolerant to certain food items like dairy products, or dry fruits and nuts or produces from the nightshade plants like potatoes, eggplants, tomatoes, and others, then eating these food items can cause brain fog. Similarly, if you’re constantly consuming food items and drinks which are high in sugar content, then you will experience a sugar crash after a long time which contributes to your brain fog. Inadequate amount of sleep: Sleeping well is so intertwined with all our body functions that lack of adequate sleep has far-reaching effects on the majority parts of our body including our brain. You may have noticed that if you haven’t slept well only for a pair of nights, you may come to life feeling grouchy and have difficulty concentrating on things like writing, solving problems, and even making it hard for you to drive. In fact, folks that haven’t slept well are discouraged from driving as they need the identical focus as that of an over drunk author the wheels. Also not sleeping results in a build-up of waste products secreted after the brain functions which might even be a explanation for your brain fog. Stress and Mental Pressure: Stress is simply like lack of sleep, we all know that it’s bad for us, but we cannot simply escape it easily. But stress can cause plenty of harm to your brain which may lead to severe brain fog over time. When you are stressed, or under lots of pressure, it’s easy to form mistakes, miscalculate things, or maybe misread and misunderstand things. this may bring down your productivity and effectiveness at work moreover as in class. These are a number of the factors that may be the explanation behind your brain fog, but there are other factors that may cause brain fog still like anxiety and hormonal imbalance. If you experience that the symptoms of your brain fog are severe and that they are making your everyday life hard and exhausting, then it’s best to hunt professional help. There also are some stuff you can interact yourself to boost the symptoms of your brain fog: 1. Get an adequate amount of sleep If you’re constantly sleepy, then your body may well be trying to inform you that you simply need more sleep. So if you pay off your sleep debt, you will see an amazing change in your energy moreover as see an improvement in your concentration span moreover as a renewed clarity in your thoughts. There are some people that never get around paying their sleep debt or repairing their sleep cycle because of their rotating shifts, or night shifts. Such people can visit a doctor and ask if they will be prescribed wakefulness-promoting medications like Modalert which not only promotes wakefulness but also increasing their concentration span and speed boosts their productivity. 2. Seek Treatment for Fatigue You may be ignoring your tiredness but please know that ignoring it’ll only make your symptoms worse and worsen your brain fog, and even cause chronic fatigue syndrome which doesn’t have a permanent cure as of yet. There are medications that may help in reducing tiredness and medications like Waklert and Modvigil are prescribed for the treatment of fatigue while it isn’t an on-label use. 3. Engage in Physical Activities If you’re feeling physically tired and plagued by slow reflexes, physical activities could also be the last item on your mind. You may find that sitting for a protracted time can cause you to feel sleepy and make it difficult to focus which might be signs of brain fog. But once you move your body, the blood starts to circulate across your whole body and does help in recovering mental clarity. This is one of the explanations that individuals feel better after taking a walk if they’re handling overwhelming emotions and racing thoughts. Read more: Dopamine Supplements