20 Mg Melatonin Reddit

20 Mg Melatonin Reddit: A significant dose of melatonin is 20 milligrams. Cancer patients are treated with its high doses. Someone took 100 milligrams of Melatonin without getting sick. Reddit survey results indicate that 3mg of melatonin is the typical daily intake. Some companies, nevertheless, provide up to 10mg every pill.

20 Mg Melatonin Reddit

Melatonin alone is the safest. The studies were performed with a dose of 200 grams, with no side effects. It can interact with contraceptives and increase the potential side effects of other drugs.

Why Melatonin?

Sleeplessness can have negative effects on your emotional and physical well-being. It might lead to fatigue, irritability, and general soreness throughout the day. So it makes sense that you might look for a way to help you sleep.

Over-the-counter and prescribed sleeping medications can be helpful for some people. However, before going this route, you should try something natural, like Melatonin.

“It can help to get to bed earlier, especially if you do it along with cutting down on light two hours before bedtime.” When taken as directed, melatonin supplements are usually safe, but it is possible to take too much.

Your pineal gland makes melatonin. As you get ready for bed, it slowly flows into your bloodstream. However, insufficient production of this hormone may make it difficult to get to sleep or remain asleep.


Melatonin is something that both plants and animals make naturally. Because it is made by the melatonin gland in the brain at night, it has long been thought to control the sleep-wake cycle in animals.

Due to the decreased daylight hours throughout the winter, the body may secrete Melatonin at different times of the day. This fact is what causes natural sleep cycles to happen often. So, people get tired, feel different, and have less energy in the winter.

Overdose of Melatonin

If you take melatonin pills regularly, your natural sleep-wake cycle, or circadian rhythms, could be thrown off. Additional negative consequences may potentially occur.

There is no agreed-upon definition of melatonin overdose; however, taking too much of this hormone can have harmful effects. Twenty milligrams of Melatonin may have little effect on some persons while having a significant one on others.

Even at adult doses, this range could be dangerous for kids. Melatonin should be given at the lowest dose that is still effective and has no bad effects on sleep. A safe dose is between 0.2 to 5 mg. However, it depends on age, weight, and sensitivity.

Sleeplessness can have negative effects on your emotional and physical well-being. Melatonin supplements are usually safe when taken as directed, but it is possible to take too much. A safe dose is between 0.2 to 5 mg. However, it depends on age, weight, and sensitivity.

20 Mg Melatonin Reddit

Melatonin pills are often taken by people who can’t sleep or have jet lag. In many nations, melatonin supplements are available without a doctor’s prescription. Some information about Melatonin is here:

Melting point 117
Chemical formula C13H16N2O2
Molar mass 232.281 g/mol
CAS Number 73-31-4
ChemSpider 872
3D model Interactive
Biological half-life 20–50 min
DrugBank DB01065
KEGG C01598

Many questions about how much Melatonin to take were asked on Reddit. Some people take an extra dosage, and some take it normally.

Melatonin’s Functions

The circadian cycle of your body and Melatonin cooperate. The circadian rhythm, the body’s natural clock, provides the basis for this concept. It tells you when you should:

  • Sleep

  • Wake

  • Eat

Melatonin also helps keep your temperature, blood pressure, glucose levels, and weight normal. It also helps keep your hormone levels normal.

When it gets dark, your melatonin levels rise, telling your body it’s time to sleep. Later, they go down to get you up and about when it’s light out. In addition, Melatonin can aid in relaxation by binding to receptors in the body.

For instance, it inhibits neuronal activity by binding to specific receptors in the brain. In addition to interfering with the eyes’ natural day-night rhythm, it can lower levels of the hormone dopamine, which helps you stay alert.

While the precise methods through which melatonin aids sleep are still unknown, they are important. When low, supplementing with Melatonin can help restore a healthy circadian rhythm.

Health Benefits of Melatonin

Melatonin may help your health in other ways besides helping you sleep.

  • May improve eye health

Melatonin levels that come from indole may be good for eye health. Melatonin pills may help prevent AMD by removing free radicals and lowering inflammation, according to a review.

  • May aid in treating GERD and acid reflux

Melatonin may alleviate acid reflux and GERD by preserving esophageal lining. This tube connects your throat and stomach from irritants like alcohol and acid. This barrier protects the deeper layers of your esophagus from damage.

  • May lessen tinnitus symptoms

The disorder known as tinnitus causes constant ear ringing. It can be very difficult to ignore if you’re attempting to fall asleep or in a quiet room. Researchers find it interesting that melatonin may help people sleep better and lessen the effects of severe tinnitus.

  • May stop migraines from happening

Migraine headaches are characterized by sharp, recurrent pain or a pulsating feeling, most commonly on one side of the head. Several prescription drugs can help treat migraines, but Melatonin may also help because it can stop pain sensations.

Melatonin supplements may help prevent AMD by eliminating free radicals and reducing inflammation. The hormone protects the lining of your esophagus from irritants like alcohol and acid. It may also help relieve acid reflux and migraines.

Side Effects of Melatonin

Melatonin supplements are now thought to be safe, harmless, and not addictive for both children and adults. Long-term supplementation is probably also safe. Researchers have observed that using 2–10 mg of Melatonin daily for a maximum of 3.5 years has no negative effects.

Unlike other hormones, no evidence taking Melatonin changes the way your body makes it’s own. Supplemental Melatonin has been known to produce a few mild adverse effects, but these effects typically only last a few days. Some of these are.

  • Midday snoozing

  • Tiredness

  • Loss of coordination

  • Headaches

  • Morning sickness

  • Chill in the air

Babies and Melatonin

Melatonin is sent to the developing fetus while a woman is pregnant. But after a baby is born, its pineal gland starts making its own. During the first three months after birth, babies have less melatonin.

After giving birth, your body makes more Melatonin at night. Because of this, it’s possible that evening nursing can help establish your baby’s natural sleep-wake cycle.

Even while Melatonin is naturally found in chest milk, there is currently no information on the supplement’s safety for use while nursing. Because of this, it is not a good idea to take melatonin supplements while nursing.

Supplements with melatonin are now thought to be safe for both kids and adults. Researchers have observed that using 2–10 mg of Melatonin every day for 3.5 years has no negative effects.

Frequently Asked Questions: FAQs

Some questions related to the keyword “20 Mg Melatonin Reddit” as described below:

1. What is melatonin used for?

The brain secretes the hormone melatonin as it gets dark outside. It helps your circadian rhythms (your body’s 24-hour clock) and your sleep. Melatonin can’t be made if you are illuminated at night.

2. Can melatonin be used on a nightly basis?

Nightly use of melatonin for up to two months has a low risk of side effects if it is effective. Then, he advises, “Cease, and observe how your sleep is.”

3. What are melatonin’s advantages?

Melatonin plays a role in the regulation of immunological function, blood pressure, and cortisol levels, in addition to its role in facilitating restful sleep.

4. When you take melatonin, how do you feel?

The hormone melatonin regulates the 24-hour cycle. When you’re in the dark, your body produces it. Increases in melatonin provide a mellow, drowsy disposition.

5. What is the duration of melatonin?

The typical onset of action for melatonin is 30-60 minutes. Depending on the dosage and form, melatonin purchased over the counter can have a half-life in the body anywhere from 4-10 hours. Taken too close to bedtime, melatonin might cause sleeplessness.

6. Can melatonin relieve stress and worry?

Human studies have found that the hormone melatonin has a calming effect on anxious minds.

7. Does melatonin make you fat?

The quick response is “no.” Instead, melatonin can have the opposite effect.

8. Is a dose of 10mg of melatonin too much?

Adults should not take more than 10 milligrams per day, and kids shouldn’t take more than 5 milligrams.

9. Do bananas contain a lot of melatonin?

Doebrich explains that in addition to melatonin, bananas have other elements that may aid in sleep, such as b6 or magnesium.

10. Can you overdose on melatonin?

Adults may take 8 milligrames (mg) of melatonin directly once day for up to six months. Common paediatric dosing is 3 mg once day by directly for up to three months.


It may also help relieve acid reflux and migraines. It is now thought that melatonin supplements are safe for both kids and adults. Melatonin plays a role in the regulation of immunological function, blood pressure, and cortisol levels. Taken too close to bedtime, melatonin might cause sleeplessness.

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Optimized by Saira on 10/09/22

Hello y’all, this is my first post here. So, I’ve been taking 20mg of melatonin every night for the past 3 years or so. Just curious if anyone else has done similar. The past 2 weeks I’ve began taking 30mg, hence my finding of this sub. I love the dreams and how well I sleep. I’ve also heard something about anti inflammatory effects, but I’m not well versed on this aspect of melatonin.

It’s important to note that there isn’t a “safe” dosage of melatonin. Generally, an adult dose is thought to be between 1 and 10 mg. Doses near the 30 mg mark are usually considered to be harmful. However, people’s sensitivity to it can vary, making some more prone to side effects at lower doses than others.

For children, the AAP says the dose should remain low (between . 5 and 1 milligram), capping out at no more than 3 to 6 milligrams of melatonin. The maximum dosage for healthy adults ranges from 5 to 10 milligrams.

“Increased amounts of melatonin may lead to higher levels of vasotocin — therefore more REM sleep and potentially vivid dreams.” Scientists are also exploring the links between melatonin and memory