Yoga is really good for health.If you want to live longer and keep yourself sane for a longer span of time, yoga is the best way to keep yourself sane and healthy.Below are some reasons why yoga is considered to be good for you :
1)Toned up
Yoga helps an individual to be toned up.Toning your body will not just keep you fit but it will also make you live a healthy and a chaos free life.
2)**Mental health **
Daily yoga helps to mediate and keeps your mental health well.You avoid negative thinking, and it helps you to reflect towards positivity.
3)Toxicity
Yoga helps you to prevent from toxicity and keeps away all the toxic people who are not good for your mental health.
4)Determined
Yoga will keep you determined and you will be able to make good and positive changes on your outlook of life.
4)Achievement of goals
Yoga helps you to achieve all your goals and motives and helps you to devote yourself to higher and nobler pursuits.
5)Longer span of life
Waking up early for yoga will help you to have more hours in a day, the early you wake, the longer you live and more time you get in order to get things done.
6)Flexibility
Yoga helps you to maintain weight and keeps you flexible.
7)Span of memory
Regular yoga boosts up your memory and releases a large amount of serotonin from your body.
8)Nervous system
Regular yoga helps you to maintain and keeps your nervous system prosperous and healthy.
9)Digestion
Regular yoga helps the digestive system to act well.Yoga doesnt only improve digestion but it also provides you a sense of relief and keeps you tension free all day long.It keeps your body free from constipation and facilitates rapid transport of food.
10)Focus
Yoga helps an individual to focus,makes one determined and boosts up his or her immune system.
11)Prevention from diseases
Regular yoga prevents an individual from diseases.It makes you boost up the immunity and strength that helps to kick off all the virus and bacteria from your body that later leads to infectious diseases.
If you want to live a worry free and a healthy life,do yoga.Doing yoga on a daily basis will help blood circulation,digestion and will keep your nervous system on the track