When Should I Take Benefiber
Benefit fiber expiration date and fiber information?
Expiration dates are used to indicate when the product described on the packaging is not as efficient. For example, after a long time, UDC can now do what it says, or more than expected. No food or anything is possible. Especially with Benny Fiber, I'm not sure what happened (performance increase / decrease).
The downside of using too much fiber is that ... because fiber removes water from the body, drinking too much can lead to dehydration and intestinal upset or gas.
I take Benny Fiber tablets, which are very easy to take. Although I take a lot of Benefiber tablets, I can only take 9 tablets a day. You can use it even after the expiration date, most of the date means it is better to use it till then, but it may not hurt.