What is Yoga:
As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature, According to modern scientists, everything in the universe is just a manifestation of the same quantum firmament. One who experiences this oneness of existence is said to be in yoga and is termed as a yogi, having attained a state of freedom referred to as mukti, nirvana, or mocha. Thus the aim of Yoga is Self-realization, to overcome all kinds of sufferings leading to “the state of liberation” (Moksha) or “freedom” (Kajvalya). Living with freedom in all walks of life, health and harmony shall be the main objectives of Yoga practice. “yoga” also refers to an inner science comprising of a variety of methods through which human beings can realize this union and achieve mastery over their destiny. Yoga, being widely considered as an “immortal cultural outcome” of Indus Saraswati valley civilization dating back to 2700 B.C., has proved itself catering to both material and spiritual upliftment of humanity. Basic humane values are the very identity of Yoga Sadhana.
Benefits of Yoga :
Yoga is a spiritual, mental, and physical practice that has been around for ages. With time, people have discovered some health benefits associated with yoga. Yoga does more than burning calories and strengthening muscles, it is a workout that involves both body and mind.
Working for long hours on a desk could not only hurt your spin but also make you feel tired at the end of the day. Practicing certain yoga asanas could help you in improving your posture and also prevent pain in your neck and lower back.
When was the last time you wished you could easily touch your toes which bending forward? Well, practicing yoga could help you with that. Yoga can not only help you in increasing your flexibility but also let you perform complex asanas. Yoga could help in strengthening the weak muscles of the body. It helps in toning which prevents frequent straining of the muscles. yoga helps in retaining the vitality in your body along with keeping it fit. It motivates you towards healthy eating and improves the metabolic system of the body. Yoga not only helps in lowering blood sugar but also lowers bad cholesterol and boosts good cholesterol. It encourages weight loss improves the body’s sensitivity to insulin. The relaxation exercise in yoga regulates blood to all parts of your body .exercisess such as handstand, helps venous blood from the lower part of the body to flow back to your heart, where it can be pumped back to the lungs to be oxygenated. A lot of breathing exercises are said to improve lung function. Doing such exercise, in the long run, could cure respiratory problems. It also increases the capacity of your lungs. Yoga helps in reducing stress and creates a routine which in turn makes a regular sleeping pattern. A released body gets a deeper and more peaceful sleep.