What does BBG mean for Kayla?
A workout and nutrition regimen that over 6 million individuals have followed. Her admirers call it the “bikini body guide” or BBG, but adjusting to a swimsuit is not the program’s primary objective.
BBG Practice
Since 2012, BBG’s “Bikini Body Guide” has been altering people’s bodies. The manuals feature 12-week fitness and diet routines that may be performed at home or in a gym. This program consists of three 28-minute workouts each week.