# What are the best ways to lose weight? **URL:** \ **Category:** Health\ **Created:** [October 11, 2020, 3:10pm UTC](https://howtodiscuss.com/t/what-are-the-best-ways-to-lose-weight/27541 "2020-10-11T15:10:40Z")\ **Posts on this page:** 1\ **Showing post:** 8
**Author:** ![shahid](https://howtodiscuss.com/letter_avatar_proxy/v4/letter/s/f07891/32.png) [@shahid](https://howtodiscuss.com/u/shahid)\ **Post date:** [November 1, 2020, 3:42pm UTC](https://howtodiscuss.com/t/what-are-the-best-ways-to-lose-weight/27541/8 "2020-11-01T15:42:15Z")
**weight loss** Weight loss means a constant decline in the amount of fat and carbohydrates in human body. Generally people take it as reduction in weight but the fact is bit different. Weight loss has know consider as very hot and important activity in world owing to some logical reasons. _Why weight loss_ As it is a known fact that weight loss has know consider as type of treatment and physiotherapy by the world health as over weight might lead to some fatal diseases. Weight loss is also a good activity to oneself physically fit and smart. Body weight has very good relationship between human activities and health protocols. _Standard weight ratios_ Generally a person whose weight exceed more than 70 is considered overweight but there is someone it is calculated with age , body height and physical fitness. For a normal person whose age is between 20 to 40 should have weight about 65 to 70 kg with a height of around 6 ft, these weigh are normally considered a normal weight . If someone weight is going up above 70 with the said age and height that is considered to be overweight . On other hand a person whose weight is getting low and notices below 55 with said age and heights that is considered low weight which indicates any disorder in that body because that weight is below standard . **Over weight syptoms of any disorder** If a person is getting over weight his her weight is going above the standard it should be noticed averagely to mark the standard if the calculation is against the standard person should promptly diagnosed itself wether there isn’t any disorder in body because overweight is the any syptoms of diseases in body meanwhile it should also be noted that a person should notice their weightloss standard wether it is going below the standard which also indicates a syptoms of disorder in body. **Is weight loss risk factor** According to an international record 10 percent of world population die every year due to weight gain as well weight loss. So it should be notice that constant over weight and loss weight is the disease catch up syptoms in body , it ought to be diagnosed properly to catch a result on time. Mostly people ignored weight loss and weight gain that is very disregard and careless of man about their health. It should be diagnosed before a big lose. **What are good ways to weight loss in this era** 1. The very most best ways to get weight loss is fasting . Fasting is the only way to get weight loss specially for our muslim brothers. If any do not have information about fasting please refer to ramzan and roza search on internet , it is a unique way to get loss weight with follow religious customs. A person who annually keep fast the month of ramzan never get over weight because it is one month course for whole year so please keep fast and observe it your self. 2.The other traditional ways include jogging , sports like coroner cricket game , football , vollyball and morning walk. 3.A person who want to weight loss should schedule a time table every day and should act on it. 2. Dieting is also best way to get weight loss fat , carbohydrates containg food item should be reduced to zero. In addition there are many ways to get weight loss to become a physically and mentally fit . --- _[View the full topic](https://howtodiscuss.com/t/what-are-the-best-ways-to-lose-weight/27541)._