Well weight loss is purely linked with preparing mind to lose wait. This is the first and the most important of all the steps required for the weight loss. A healthy mind kick starts the weight loss.
Many techniques have already been discussed by many about from minor to lasge scale in this regard. I will say by adding a few more to it.
Many people discuss to a healthy habit routine. But they never provide a cretaria on the basis of which we can make healthy eating possible. Western doctors have already provided the amount of certain food that how much is suitable to be taken in a daily routine. But there are some other fruits and food items that their daily intake recommended amount wasn’t mentioned before. But thanks to Farerha Jay…who has now made it possible. She is a well known deitition on the Facebook lives in UK. And there are many followers she has.The incredible thing that she has done is that, she has developed the portions of each fruit… Nut, veggies, dairy items and daily fat intake amount. Eating all these according to the amount allowed in a day helps not only to reduce weight, but it certainly has helped many who have followed this diet to gain health. Both male and female who have started following this diet has shown incredible changes in their looks and their health. Many women who were not conceiving gave birth to healthy babies. Women with pcos are now feeling good.
According to the founder of this dait plan Mrs Fareeha… This is not a diet! It is a life style. With the help of this kind of the life style you are able to lose the weight and at the same time you are able to improve your health.
Following is the proportions of the meals that will help you take a glance of this diet plan:
Fruits:
In this case you are allowed to have only 3 portions of the fruit. But just one at one time. And that should be equal to the size of your palm.
Dairy.:
Only 3 portions of dairy are allowed in the whole day. Milk tea is one portion of dairy here. A glass of milk, one matchbox size cheese they are all one portion of dairy.
Protein:
4 potion of protein can be taken here.Chicken, fish or beef but equal to your palm size…and again with different meals.Two eggs are equal to one portion of protein.
Vegetables :
You can have as many vegetables as you want the whole day. Just a corn on the cob can be taken just one in the whole day.
Nuts:
Just a tablespoon of mix nuts can be taken.
Startch:
Starch is allowed from 4 to 5 potions. Like 6 tbsp of rice are equal to 1 potion of rice. One boiled potato is a one portion of starch.
Fat:
Just two teaspoon of oil are allowed in a whole day.
Treat;
A treat of 120 calories is allowed to eat daily.
With all this exercise is must. For minimum 30 minutes a day.
Below is the example of the freeha Jay style of the diet plan for the whole day.;
Breakfast:
One slice, two eggs, a cup of tea,vegetables.
Lunch:
Half chapati or one slice, gravey, vegetables, nuts one tbsp, fruit of your choice.
Tea time :
Take any treat under 120 calories.
Dinner.:
Two portion carb, vegetables, fruit one portion, dairy one portion.