Tomato Calories 100g

Tomato Calories 100g

How many calories are there in 100g of cherry tomatoes?

FoodTypical values ​​per 100 g 7 typical tomatoes (80 g)
power 109kJ / 26kcal 87kJ / 21kcal
Great 0.5 grams 0.4 grams
Saturated 0.1 grams

Are cherry tomatoes good for weight loss?

Although they are rich in nutrients such as vitamins, minerals, proteins and fiber, tomatoes are low in calories. So eating two tomatoes will not only make you feel full, it will also reduce your calorie intake and help you build the calorie deficit you need to lose weight.

How many calories should I eat per day?

The average woman needs to eat around 2,000 calories per day to maintain her weight and 1,500 calories per day to lose half a pound per week. Meanwhile, the average man needs 2,500 calories to eat and 2,000 calories to lose half a pound per week. However, it depends on many factors.

Are tomatoes keto?

Some people combine tomatoes with vegetables, but a tomato is actually a fruit. Low-fat tomatoes are also keto-friendly along with carbs (with only 2.4g of net carbs per cup). Among the health benefits, tomatoes contain lycopene, which research says may help prevent heart disease.

Do tomatoes have calories?


69 calories (per 100g) per 100g

Are cherry tomatoes keto?

Yes. Tomatoes, which are technically a fruit, are keto-friendly, says Keatley. Cherry tomatoes contain three grams of carbs per half-cup serving, while cherry tomatoes contain six grams of carbs and four grams of sugar.

Are cherry tomatoes good for you?

Tomatoes and carrots are good sources of vitamins and minerals to keep you healthy. Cherry tomatoes and carrots are true miniature sizes and also contain powerful healthy nutrients. Tomatoes are an excellent source of vitamins A and C and a good source of vitamins K and potassium.

What is the nutritional value of a cherry tomato?

Fat free, saturated fat, cholesterol free, low in sodium, a great source of vitamins A and C, and a good source of vitamins K and potassium.

Are tomatoes fat-free?

One of the main benefits of adding tomatoes to your diet is its fat burning ability. Tomatoes are relatively low in calories, low in carbohydrates, and high in water, making them an ideal choice for anyone looking for something filling that doesn't affect your daily calorie needs.

Are cherry tomatoes a healthy snack?

Cherry tomatoes are a great substitute for popcorn or other salty snacks because the nutritional value is much higher and the salty calcium will satisfy your cravings. Cherry tomatoes are also more nutritious and filling, so a few handfuls will leave you completely satisfied.

Are cherry tomatoes bad for you?

For tomatoes to count as one of your five days, the NHS recommends eating one medium-sized tomato or seven cherry tomatoes per serving. It's perfectly safe to have a serving of tomatoes every day, and as an added bonus, they're low in calories and high in water.

How many calories does a cherry have?

One cup of raw cherries contains about 90 calories, 22 grams of carbohydrates and 3 grams of fiber. Most of the calories in cherries come from sugar. Each cup of cherries contains about 17 grams of sugar.

How many carbohydrates are there in 4 cherry tomatoes?

Nutritional value Calories 15 (63 kJ) Sodium 0 mg 0% Total carbohydrates 3 g 1% Fiber 1 g 4% Sugar 2 g

Is eating cherry tomatoes good for you?

Health Benefits Fiber is an important nutrient for the heart and digestive tract. Cherry tomatoes contain vitamins A and C. Vitamin A promotes healthy eyes, bones and skin and protects against infections. Tomatoes are rich in lycopene, a precious antioxidant with a protective effect on health.

How much salt is there in the cherry tomatoes?

One cup of fresh tomatoes contains about 10 mg of sodium.

Tomato Calories 100g