| According to the Tae Bo website, you can burn between 600 and 1,000 calories with a typical workout. The number of calories burned depends on several variables, including gender, weight, and intensity. Billy Blanks, inventor of Tae Bo, shows him his training system.
A 150-pound person doing 60 minutes of high-intensity Tae Bo burns about 690 calories. Tae Bo is by its very nature interval training. It also combines cardiovascular fitness and weight training. This type of exercise has been shown to be very effective in losing weight.
Tae Bo. If you never did Tae Bo in the late 90s, then you weren’t alive. Led by training guru Billy Blanks, Tae Bo combined martial arts moves with aerobics for loads of energy and a really fun workout. But sign up for any type of training that involves punching and kicking.
Tae Bo was developed in 1976 by martial artist Billy Blanks and promises to strengthen the body while providing good cardiovascular training. It is designed to burn fat, lose weight, and learn some self-defense techniques.
As with all new training programs, it is recommended to start slowly with Tae Bo. It’s ideal to start with a 30-minute routine three times a week. Once you get used to the workout, you can add more workouts as the week progresses.
The average woman needs about 2,000 calories a day to maintain a healthy weight and 1,500 calories a day to lose a pound a week. Meanwhile, the average man needs 2,500 calories to eat and 2,000 calories to lose half a pound per week. However, it depends on many factors.
The Tae Bo is a full-body fitness system that includes martial arts techniques such as kicks and strikes that became very popular in the 1990s and was developed by American Taekwondo practitioner Billy Blanks. Such programs use rapid martial arts movements to promote physical fitness.
Tomoko Sato M. 2009
According to Health Research Funding, a 120-pound person burns 552 calories by consuming Tae Bo for 60 minutes. At 150 pounds, calorie consumption drops to 687 calories per hour. If you weigh 200 to 250 pounds, you can expect to burn 912 to 1,137 calories in a one-hour Tae Bo session.
One of Tae Bo’s main strengths is that it also covers core muscles such as the abdominals, obliques and spine, providing a full strength training experience. It is known for increasing strength and also for doing great cardio training - it combines dance moves and aerobics with martial arts and boxing training.
Age 64 (September 1, 1955)
Billy Blanks Tae Bo: Basic, advanced, low impact. Taebo Fitness is more than a workout, it is a life mantra. This synergistic effect is the essence of how body, mind and spirit come together to form Taebo Fitness.
Aerobic exercise comes in many forms. It is usually performed for a relatively long period of time with moderate intensity. For example, a long-distance run at a moderate pace is aerobic, but not a sprint.
Zumba Fitness is a Latin-inspired cardio dance workout that uses choreographed music and steps to create a workout atmosphere. Although much of the dance and music on the program is Latin-inspired, classes can include anything from jazz and African rhythms to country, hip-hop and pop.
Name. Also called aerobics. (used with a plural verb) Some of the various assisted exercises such as jogging, rowing, swimming or cycling that stimulate and strengthen the heart and lungs, thereby improving the body’s oxygen utilization.