SOMERSAULT - How To Do a SOMERSAULT

SOMERSAULT

FOR BEST RESULTS, READ ALL STEPS BEFORE ATTEMPTING TO DO A SOMERSAULT. STEPS 4-7 ARE TO BE DONE IN ONE FLUID MOTION.

Step 1:

Stand tall with hands above your head and feet close together

Step 2

Squat down, balancing on the balls of your feet.

Step 3

Tuck your head and plant your hands on the floor.

Step 4

Put your head on the ground and while using your legs, push your bum over your head and kick off the ground.

Step 5

Using your momentum, roll onto your back.

Step 6

Roll onto your feet.

Step 7

Stand up!