# Self-Defense Moves | the Art of Self Defense **URL:** \ **Category:** Articles\ **Created:** [June 17, 2020, 8:05am UTC](https://howtodiscuss.com/t/self-defense-moves-the-art-of-self-defense/6241 "2020-06-17T08:05:49Z")\ **Posts on this page:** 1\ **Showing post:** 2
**Author:** ![furqanpanjwani](https://howtodiscuss.com/user_avatar/howtodiscuss.com/furqanpanjwani/32/2818_2.png) [@furqanpanjwani](https://howtodiscuss.com/u/furqanpanjwani)\ **Post date:** [July 17, 2020, 10:42am UTC](https://howtodiscuss.com/t/self-defense-moves-the-art-of-self-defense/6241/2 "2020-07-17T10:42:54Z")
You are walking alone down a dark street towards home when you suddenly feel movement behind you. The hair on the neck stands up. Your heart starts racing. Your palms are sweaty. You hear a branch snap and turn to face an attacker, and … More often than not it will be a homeless feline or a wanderer possum, however whenever confronted with somebody would you realize how to protect yourself? ### 1. Improve your body language Walk and move with confidence by standing tall with your ■■■■ up and shoulders turned back. When you step back with your shoulders, your lungs get more oxygen and you can see your surroundings better. ### 2. Use your eye contact Eye contact is a powerful thing. When you make eye contact with someone, let them know that you know they are there. Dodging eye to eye connection can show you are scared and assailants may consider you to be a simpler objective. ### 3. Go with your gut feeling Focus on how you react in different situations and learn to read your body’s cues. These clues form what we call our “gut instincts,” and they are not often wrong. When you find yourself in a situation where you need to defend yourself, trust your intuition. ### 4. Be aware of your surroundings One of the reasons it is so important to stand up straight with your shoulders back and your head up is so you can be aware of what is going on around you. In the event that you see a possible risk, you can stay away from it or be set up to shield yourself. Stay in well-lit areas, don’t get distracted scrolling through Instagram, and look for alternative exits or paths. ### 5. Negotiating to get out of a situation Be confident and practice what you would say if you had to speak out of a potential situation. Mentioning that you have friends and family nearby, or talking to someone on the phone and letting them know exactly where you are can create a deterrent for your potential attacker. ### 6. Know the safe limits If a potential attacker enters your personal space, don’t be reluctant to take action. It is important to have safe boundaries and when someone makes you feel uncomfortable or uncomfortable. ### 7. Use your voice One of your most significant resources with regards to self preservation is your voice. Take a full breath and holler “NO” or “STOP” as boisterously as possible. This will not only draw attention to your situation and potentially give you help, but it can also scare the offender. Using your voice can also improve your breathing pattern, concentration, and strength, all of which can help you escape. ### 8. Make it difficult Keep your feet light and move as much as possible; try not to be a deer caught in the headlights. If there is more than one attacker, choose one to focus on and move around using them as a shield between you and the other attacker. If you are on the ground, roll and use your body as a ■■■■ weight; this makes it much more difficult for someone to move you. ### 9. Know the vital target areas Know which areas of the assailant’s body to target. The absolute most normal touchy regions to focus (with a punch, kick, or scratch) incorporate the eyes, ears, sanctuaries, nose, throat, ■■■■■■, and knees. ### 10. Learn to defend yourself The best way to learn to defend yourself physically is to attend a self defense class. Not only is it a great way to meet other people, get fit, and have fun, but you’ll also learn practical tips and tricks that will make you feel more secure if you ever feel threatened. When it comes to taking care of yourself, it’s important to remember that size doesn’t always matter. If your attacker is bigger and stronger than you, use what you DO have to your advantage. Whether it’s your voice, your agility or your wit, stay calm and confident. --- _[View the full topic](https://howtodiscuss.com/t/self-defense-moves-the-art-of-self-defense/6241)._