Sarah's discovery of weight loss
Sarah’s discovery of weight loss is the story of a girl who was trying to find a reliable way to lose some weight. She is a viral sensation on Instagram. In today’s high pace world, it is difficult to find a reliable way to lose weight naturally, where there is a lot of fake and real solution to losing weight are available on the internet.
She was pursuing a master’s degree in nutritional science from Stanford University, was able to put off 25 pounds of weight within a month. She had researched on reducing weight with the help of neutral remedies and she able to find out KETO diet and Apple cider vinegar which accelerate her to lose weight quickly in just a month.
But everything has its own Pros and cons. Quick weight loss is unhealthy for our bodies. Here are some cons of Quick weight loss.
Cons of Quick weight loss
- Losing weight is not always mean losing Fat. When we use magic fat burning pills/drinks/subliminal /herb diet program or choose any other low-calorie diet plans helps you to lose weight quickly. Most of the time you may lose a lot of weight from water and muscle mass.
- Weight loss fastly results come in slowing down your metabolism. Metabolism depends on how many calories you burn each day. When you start eating less it will directly affect to slow down metabolism as well as changes the hormonal cycle such as thyroid hormone.
- These types of quick weight loss programs are mostly not recommended by doctors because these diet programs are not for the long term. The only way to lose weight start eating healthier food such as fruits and green vegetables which really helps you to put off weight easily without affecting your metabolism.
The conclusion is Quick weight loss diet plan may seem incredibly effective at the beginning of a process but it cannot last long and it can be harmful to your body metabolism as well as overall health.
Is Sarah’s discovery weight loss program a scam?
Sarah’s discovery weight loss program is not a scam, According to the NIDDKD (National Institute of Diabetes and Digestive and Kidney Diseases), factors that affect weight loss include: Age, ethnicity, social circles, Family background history and genes, Sleeping habits, Some underlying medical conditions
These factors vary differently on all people which affects their weight. Though the weight loss diet plan within this article can be useful for females, anyone can follow and benefit from them. So the statement is wrong that Sarah’s discovery is a scam but the answer is no because it varies differently on people.
Tips on custom weight loss program
1. Never skip your breakfast
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients.
Below are some healthy breakfast recipes that will be good for you and also help you lose weight fast
1.Eggs
Eggs contain a rich amount of protein and have been shown to increase fullness, reduce food intake later in the day and enhance weight loss
2.Bananas
Bananas contain a high amount of healthy which help curb appetite which prevents the feeling of hunger and reduce overeating
3.Yogurt
Yogurt makes an excellent addition to lose weight it contains a rich amount of protein which really helps to reduce 81% fat from your stomach.
4.Berries
Berries are rich in fibers. Studies show that eating berries may decrease calorie intake as well as aid weight loss.
5.Coffee
Coffee has the quality to increase metabolism and fat-burning. Long-term coffee consumption may also aid weight control.
6.Green tea
Green tea contains caffeine which helps to burn fat and boosts up the metabolism. 2-3 cups are sufficient per day to lose weight.
2. Do not skip a regular meal
Eating daily during the day helps burn calories at a faster rate. It also reduces the temptation to snack and fizzy drinks on foods high in fat and sugar.
3. Eat daily plenty of fruits and vegetables
Fruits and vegetables contain a low amount of calories and fat, and high in fiber – 3 essential ingredients make an excellent addition to weight loss.
4 Drink more water
People sometimes confuse thirst with hunger. Drinking water helps you to consume extra calories.
5. Stop eating junk food
Stop eating junk food such as chocolate, biscuits, crisps, and sweet fizzy drinks – at home.