# Sarah's discovery of weight loss

**URL:** <https://howtodiscuss.com/t/sarahs-discovery-of-weight-loss/28583>\
**Category:** Health\
**Created:** [November 9, 2020, 5:06am UTC](https://howtodiscuss.com/t/sarahs-discovery-of-weight-loss/28583 "2020-11-09T05:06:24Z")\
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**Author:** ![Soiba](https://howtodiscuss.com/user_avatar/howtodiscuss.com/soiba/32/4842_2.png) [@Soiba](https://howtodiscuss.com/u/Soiba)\
**Post date:** [November 26, 2020, 4:35pm UTC](https://howtodiscuss.com/t/sarahs-discovery-of-weight-loss/28583/13 "2020-11-26T16:35:02Z")

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**Mostly eaten food when on keto diet**  
When on keto a person should take liw carb high fat diet which is effective for epilepsy , weight loss and diabetes  
It is also beneficial for some cancer diseases as well.  
A ketogenic diet limits carbs to 20 to 50 grams per day this may seem difficult. Some foods which can be took while keto are  
1.seafood  
seafood are keto-friendly they are rich in vitamin B , potassium and selenium yet they are carb free. American heart association recommend to take 2 to 3 meals of seafood every week  
2.low carb vegetables  
They have low carbs and are rich in vitamin C yet very healthy  
3.cheese  
Cheese have high fats but they are recommended for heart diseases  
4. Avocados  
They are high in some minerals and vitamins  
5.meat and poultry  
They are considered staple food on keto diet , they are also great source of proteins  
6. Eggs  
They are one of most versatile yet healthier Foods when on keto diet

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