Mostly eaten food when on keto diet
When on keto a person should take liw carb high fat diet which is effective for epilepsy , weight loss and diabetes
It is also beneficial for some cancer diseases as well.
A ketogenic diet limits carbs to 20 to 50 grams per day this may seem difficult. Some foods which can be took while keto are
1.seafood
seafood are keto-friendly they are rich in vitamin B , potassium and selenium yet they are carb free. American heart association recommend to take 2 to 3 meals of seafood every week
2.low carb vegetables
They have low carbs and are rich in vitamin C yet very healthy
3.cheese
Cheese have high fats but they are recommended for heart diseases
4. Avocados
They are high in some minerals and vitamins
5.meat and poultry
They are considered staple food on keto diet , they are also great source of proteins
6. Eggs
They are one of most versatile yet healthier Foods when on keto diet