However, brewer’s yeast is an inactive yeast that is the organism itself. Remember, the monacolin K in red yeast rice is actually a statin. This is the same as lovastatin, a drug often prescribed for high cholesterol. It can be effective when taken as directed by your doctor.
Side effects of red yeast rice are rare but can include:
- Abdominal pain or gas.
- Gastric juice.
- Muscle pain and weakness. This can lead to a rare but serious condition called rhabdomyolysis. Stop taking red mold rice immediately and contact your doctor.
Attention. Fermented red rice can lower blood cholesterol and total cholesterol. Although the supplement is generally considered safe, it can have the same potential side effects as statin-based cholesterol medications.
Nutritional yeast is derived from a type of yeast known as Saccharomyces cerevisiae. There is another form of this yeast called brewer’s yeast. Although people sometimes use words interchangeably, it is important to note that nutritional yeast is not the same as brewer’s yeast.
Nutritional yeast is a type of yeast known as Saccharomyces cerevisiae. It is the same type of yeast that is used to bake bread and make beer. Although breweries, bakers, and nutritional yeasts are technically made from the same yeast, they are very different products (1).
Research shows that consuming fermented red rice products for up to 6 months can lower total cholesterol, lipoprotein (LDL or bad) cholesterol, and triglycerides. But these fermented red rice products contain the same chemical as the statin, lovastatin.
Studies have shown that some fermented red rice products that contain statins can lower total cholesterol, particularly LDL or bad cholesterol. Taking 2.4 grams per day has been shown to reduce LDL levels by 22% and total cholesterol by 16% within 12 weeks.
Some patients who cannot tolerate statins due to muscle problems use red fermented rice supplements as an alternative to cholesterol. Fermented red rice did not significantly affect high-density lipoprotein (HDL or good cholesterol) levels, triglycerides, weight loss, or pain.
9 Natural Cholesterol Lowering
Red yeast rice contains the monacolin K compound, the same active ingredient found in cholesterol-lowering drugs like lovastatin (1). For this reason, it is often used as an inexpensive alternative to expensive drugs to lower cholesterol and promote heart health.
Find the Best Red Yeast Rice Diet Supplement
Doses higher than this increase the risk of statin-like side effects, including muscle pain or tenderness and possible liver damage. Red rice yeast and statins work the same way in the body so they should not be taken together as this increases the risk of side effects.
It can cause headaches or migraines. While nutritional yeast is a good source of many vitamins and minerals like vitamin B12 and zinc, some yeast products contain compounds like tyramine that can trigger migraines in some people.
B-complex vitamins in brewer’s yeast include B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folic acid), and H or B7 (biotin) ). Brewer’s yeast does not contain vitamin B12, an important vitamin found in meat and dairy products.
Brewer’s yeast can provide energy and help maintain healthy skin, hair, eyes and mouth. It can effectively support the nervous system and strengthen the immune system. Chromium in brewer’s yeast can help control sugar levels in people with type 2 diabetes by improving glucose tolerance.
Nutritional yeast is obtained from the Saccharomyces cerevisiae yeast strain. Research suggests that this yeast strain can support the immune system, reduce inflammation, and prevent intestinal problems. One study also showed that nutritional yeast has probiotic effects on the gut.
Dosage and preparation