Nutrition informationCalories 2 (8 kJ)
|Total carbohydrates||0. ### 5 grams||0%|
|Dietary fiber||0 g||0%|
|Vitamin C (RDA)||13.11% for men and 15.73% for women|
|Vitamin B6 (RDA)||11.29-14. ### 77%, depending on age|
|Total fat 0g||0%||To T. Carb. 2.4 grams|
|Sat fat 0 g||0%||Dietary fiber 0.4 g|
|Trans fat 0 g||Sugar 1.1 g|
|Cholesterol 0 mg||0%||Protein 0. ### 3 g|
Onion. Onion is a crunchy and nutritious vegetable. Although they are quite high in carbohydrates by weight, they are usually consumed in small amounts due to their robust taste. Half a cup (58 grams) of chopped onion contains 6 grams of carbs, including 1 fiber (62).
The medium onion contains 10 grams of carbohydrates. Of these, 4.7 grams are sugar and 1.9 grams are fiber. It is a low-carb food and can be enjoyed on a low-carb, ketogenic diet. This makes onions a great cooking ingredient for adding flavor and volume to meals.
Rich in antioxidants
In addition to limiting fat and sugar intake, consuming onions can improve blood sugar and weight. So, here’s a simple and powerful recommendation for health promotion: Eat one onion a day. A medium sized onion is about the same as a cup of onion when chopped.
Eat raw vegetables to lose weight, cooked food contains more calories. Harvard researchers have found that cooking food increases the amount of energy, or calories, it supplies to your body.
Carbohydrates make up about 9-10% of raw and cooked onions. They consist mainly of simple sugars such as glucose, fructose and sucrose, as well as fiber. A 3.5-gram (100-gram) serving contains 9.3 grams of carbohydrates and 1.7 grams of fiber, for a total digestible carbohydrate content of 7.6 grams.
Ketogenic: Less than 20 grams of net carbs per day. Moderately low in carbs: 2050 grams of net carbs per day. Free Low Carbohydrates: 50-100 grams of net carbohydrates per day.
That’s 6 grams of carbs per medium carrot and 3 grams of sugar, more than many other vegetables. But carrots also provide 1.5 grams of fiber, so you only get 4.5 carbs per carrot.
For example, a cherry tomato has about 3 calories and 0.5 grams of carbohydrates, a datterino tomato has about 11 calories and 2.4 grams of carbohydrates, a thick slice of tomato has about 5 calories and 1 gram of carbohydrates and a cup. of slices. Tomatoes contain 32 calories and 7 grams of carbohydrates.
A cup of raw cilantro weighing around 16 grams (g) provides: 3.68 calories. 0.083 grams (g) of fat. 0.587 grams of carbohydrates.
According to proponents of traditional medicine, tying a slice of onion to your feet and leaving it overnight can be effective in reducing symptoms of fever and cold. It can also stimulate the elimination of toxins from the body.