One Punch Man centers on Saitama, who has undergone such physically extreme training that he has transcended all of his human limitations, and has the power to defeat any enemy with a single ■■■■. The outlined in *One Punch Man, includes:
- 100 pushups
- 100 squats
- 100 situps
- 10 km run
“Working out every single day is not ideal for muscle growth,” says a guy need rest in order to repair and grow back stronger." In order to improve his performance for the final 30 of the 100 days, he adds two rest days to his schedule each week. He also includes some progression, in order to keep challenging his muscles: he incorporates a weighted vest into his squat and pushup routines, and adds an extra 50 pullup reps.
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“I definitely gained some muscle, mainly in my arms and chest,” he says at the end of the 100 days, although he concedes that his gains are nowhere near as dramatic or visible as they were in the first 30 days.
“If you’re on the beginner end of fitness, I would totally recommend this workout,” he continues, "but only for about 30 days, since after that, your body gets used to the same workout over and over. If you want to gain strength and muscle quickly, hit the weights instead.
If you want to get a fit body you have to work hard regularly.Even if you cant be like saitama because it is an anime and there is some mystery in saitamas power.