Muscle Strain And Soreness Is More Likely If You
If you take regular breaks, lift weights, exercise less and stretch regularly, you are more likely to have muscle tension and pain. 3
A) Take regular breaks.
B) Repeated weight lifting
C. Rarely practice.
D) Pull regularly.
Exercising occasionally can cause muscle tension that cannot be used often at the same time. This is why you wake up a little later the next day after your first workout.