Lecithin supplements usually consist of sunflower seeds, egg or soybeans. Soy is the most common ingredient in lecithin supplement manufacturing. Sometimes animal fats, fish and corn are also used.
The commercial lecithin used by food manufacturers is a blend of phospholipids in oil. Lecithin is obtained by degumming the oil extracted from the seeds with water. It is a mixture of different phospholipids and the composition depends on the origin of the lecithin. Soybean oil is an important source of lecithin.
Soy lecithin is a generally safe additive. Because it is found in foods in such small quantities, it is unlikely to be harmful. Although the evidence for soy lecithin as a dietary supplement is somewhat limited, the evidence for choline may lead people to use this additive in supplement form.
Details. Soy lecithin powder, a natural phospholipid obtained from soybeans, is partially soluble in water, an emulsifier that makes fat and water adhere. As a result, foods such as chocolate, cheese, margarine, and salad dressings are often added. It has health benefits such as lowering cholesterol levels.
Although lecithin occurs naturally in many foods, lecithin supplements generally consist of eggs, soybeans, or sunflower seeds. Lecithin is also obtained from canola, cotton or animal fat. Soybeans are one of the most commonly grown crops in the United States, and 94 percent of them are genetically modified.
At normal doses, lecithin can cause side effects. This can include stomach pain, diarrhea, or loose stools. It is not known what symptoms will manifest if you have ingested too much lecithin. There are no known interactions with foods or drugs containing lecithin.
Minor side effects of lecithin can include: Increased salivation. Reduced appetite. Diarrhea. Nausea. Stomach ache. Swollen stomach. Other symptoms.
Lecithin is an essential fat in the cells of the body. It is found in many foods, including soybeans and egg yolks. Lecithin is taken as a medicine. Lecithin is used to reduce the accumulation of fat in the liver and treat memory problems such as dementia and Alzheimer’s disease.
Soy lecithin contains about 33% CP. Egg yolk lecithin, on the other hand, is made up of 6676% PC (see Table 1: below).
Here we reported that lecithin (SL) from egg yolk lowers blood pressure in hypertensive pathology. This work also shows that SL treatment reduces heart rate and serum levels of the oxidative stress marker nitrothyrosine by 3034% in hypertensive and normotensive animals.
Nature’s Emulsifier: Lecithin and Weight Loss It is best known for its function of burning fat and keeping the liver in excellent condition to improve metabolism. As an emulsifier, lecithin can also dissolve fat in liquid form and thus help the body process and transport fat.
Lecithin acts as an emulsifier, that is, it suspends fats and oils and prevents them from mixing with other substances. Lecithin supplements can be purchased to treat high cholesterol, as a ■■■■■■■■■■■■■ aid, and to treat ulcerative colitis.
Lecithin is found in many whole foods including: Offal. Red meat. Sea egg. cooked vegetables such as Brussels sprouts and broccoli. Legumes such as soy, pinto beans and black beans.
The fatty component of lecithin makes it an ideal remedy for those suffering from dry and brittle hair. Its ability to promote hair growth is also why hair care experts recommend it for naturally thin hair. • Another benefit of using lecithin-containing hair products is smooth, silky hair.
Lecithin has been recommended to combat recurrent blocked channels. The usual recommended dose for recurrent clogged milk ducts is 36,004,800 mg of lecithin per day or 1 capsule (1,200 milligrams) 34 times per day. After one or two weeks without blocking, the mother can reduce the dose with one capsule.
Lecithin supplements have been shown to help fight acne and improve liver function. Some people also use it to improve cholesterol, arthritis, and hypertension.
Lecithin granules can be added to smoothies, cereals and smoothies or mixed with your favorite dishes such as sauces and soups.
Soy sauce, soy oil, and soy lecithin are examples of soy products that do not contain significant amounts of phytoestrogens. Soy lecithin does not contain phytoestrogens and has no documented association with cancer risk.
Soy is generally considered an allergenic food. Soy lecithin contains trace amounts of soy protein, which contain soy allergens. However, soy lecithin does not appear to have enough soy protein residues to cause allergic reactions in most soy allergic consumers.