Are you searching for some ways to lose weight? If yes, then the keto diet can help you because it is one of the best trending weight lose diet. You must have complete knowledge about all the food items in keto diet 7-day meal plan.
Here, we are going to illustrate a 7-day keto meal plan that is just an example for your convenience. You can also change the food items according to taste.
- Breakfast: you can eat boiled eggs with cooked onions mixed or cheddar cheese sprinkles.
- Snack: a fudge of peanuts or almond butter
- Lunch: 1 ham mixed with avocados, you can also eat some large olives.
- Snack: Celery sticks + cheese
- Dinner: shrimps with garlic or butter or noodles
- Breakfast: egg muffins with a lot of cheese or butter sprinkles
- Lunch: 1 roast turkey with a large cucumber
- Dinner: few mushrooms with a seem beef slice
- Breakfast: one egg fried or omelette made with mushrooms and onions.
- Lunch: a salad made with one large avocado, onions, tomatoes, and an egg.
- Dinner: 1 cup cooked rice with a piece of chicken.
- Breakfast: smoothie made with milk, butter, and strawberries. You may add protein powder.
- Lunch: a piece of salmon which is grilles with salad.
- Dinner: a garlic steak loaded with butter.
- Breakfast: 2 boiled eggs, & half cup blueberries.
- Lunch: a bowl shrimp salad.
- Dinner: chicken ■■■■■■ with beans.
- Breakfast: 2 scrambled eggs with onions & tomatoes.
- Lunch: 1 bowl tuna salad.
- Dinner: pork chopped with some vegetables.
- Breakfast: a keto-friendly yogurt.
- Lunch: a burger with spinach and ham.
- Dinner: a muffin with an egg.
Summary: So, this is a sample of a 7-day keto diet plan, you can adjust these meals according to your liking or disliking, but be careful and don’t surpass 50 grams carbs in a one-day diet plan.