Typically, jasmine tea is based on green tea, however, people also use white or black tea instead. Not many people know what jasmine tea is and even fewer realize how beneficial it can be for their health, however, because of its aromatic features, good private label tea suppliers make sure to get it in bulks.
Bloomed jasmine flowers or Sampaguita are put alongside the green tea leaves and they are blended so that the aroma can beautifully get infused inside. Since a lot of the people prefer jasmine with green tea, consuming the jasmine tea can give you the accentuated green tea benefits alongside a beautiful aroma of jasmine.
Now, without wasting more time, here are some of the reasons why jasmine tea should be part of your diet.
1. Loaded with antioxidants
Jasmine tea is bursting with powerful plant-based compounds known as polyphenols. These compounds shield the cells of your body against damage done by free radicals. Researchers have linked heart diseases and types of cancer with free radicals, therefore for a healthy and happy future you should start taking jasmine tea.
Jasmine tea is made from green tea and is also rich in catechins and polyphenols. These compounds especially, powerful catechin, known as EGCG in jasmine tea, are linked to several health benefits including sugar control, weight loss and oral health. Besides, EGCG has shown incredibly amazing blood-lipid-lowering and anti-inflammatory effects that help to decrease risks of heart diseases.
2. Aids in losing weight
Since jasmine tea has been found to speed up metabolism, it does wonders for people who are seeking ways to shed their extra weight.
A study revealed that fresh green tea incorporated with jasmine flowers speed the metabolism of the body 4 to 5% and it increases the fat burning rate by 10 to 16%.
While this might not seem like a huge difference to you, this could virtually mean that you are burning 70 to 100 calories each day!
These fat-burning properties of jasmine are related to its caffeinated content of EGCG and polyphenols. Compounds such as these help each other in breaking fatty acids.
3. Protects the heart
Jasmine tea is enriched in polyphenols that help to shield your heart against some lethal diseases.
An animal and test-tube study have revealed that polyphenols are most effective in protecting the LDL from oxidizing. Oxidation is the process that raises risks of life-threatening heart diseases.
Oxidized LDL cholesterol is potentially the most lethal because it tends to stick to your blood vessel walls and produce plaques. Consequently, this narrows the blood vessels and clogs them.
Another study demonstrated that individuals who are in the habit of drinking 1 to 3 cups of jasmine green tea every day are 19% luckier to dodge the heart attack and reduce the risks of heart diseases by an average of 21 %.
4. Promotes oral health
Catechins and polyphenols in jasmine tea are excellent compounds to protect your teeth against cavities and thus tooth decay. These powerful compounds combat plaque-causing bacteria such as Streptococcus mutans.
Researchers did a study on 15 individuals, where they asked them to apply catechins on their teeth, after a while a significant drop was seen in the growth of Streptococcus mutans. Accumulation of Streptococcus mutans can erode the enamel of your teeth, making them prone to decay.
Since bacterial growth and tooth decay can be prevented by consuming jasmine tea, it has been proved that jasmine tea is also effective in killing bad breath.
5. Boosts the brain functioning
Caffeine found in jasmine tea can stimulate the nervous system by blocking an inhibitory neurotransmitter called adenosine. Adenosine is a chemical that delivers signals between the body and the brain. Therefore jasmine tea helps to relax your body and mind.
Also, it enhances normal brain activity by releasing mood-enhancing hormones such as serotonin and dopamine. Consequently, taking jasmine tea in adequate quantities not only keeps you energized but also happy and mentally strong.
6. Protects against Parkinson’s disease and Alzheimer’s
Jasmine tea with super powerful polyphenols effectively lowers the risk of Parkinson’s disease and Alzheimer’s. Jasmine made from green tea, in particular, contains very high levels of EGCG, which can neutralize the damage done by free radicals and can effectively suppress inflammation. Inflammation and free radicals are chief factors associated with the progression of Parkinson’s and Alzheimer’s disease.
Despite not having the popularity it deserves, jasmine tea is an excellent healthy beverage that guarantees to offer a number of impressive health benefits. Furthermore, it is also very pleasant and refreshing to taste, so add it to your diet and thank us later!