Is Raisin Bran Healthy

Is Raisin Bran Healthy

Are raisins very healthy for you and why? 3

It is an excellent source of 13 essential vitamins and minerals, is low in fiber and provides a healthy portion of fiber. Serve Kelg's raisins and crunchy grains with milk to increase nutrition. People suffering from lactose intolerance can try Kelg's Raisin Crunch cereal, which is made from calcium-fortified soy or rice.

PC in raisins, so you get 6 or 7 raisins mainly depending on the service. And then swallowed a million bananas. But most of all his health and the fact that I ate it so fast ... Anyway I ate raisins and ate only one million / 2 bananas

One serving of a cup contains 7 grams of fiber and 5 grams of protein. It also contains 19 grams of sugar, most of which is found in raisins. Sugar is not the culprit, it should be. This is fine if offered as part of a healthy diet. There is a problem if we live on sugar.

Is Raisin Bran Healthy