Low histamine foods: cereals, pasta: spelled, corn, rice noodles, yeast-free rye bread, rice bread, rice / oatmeal rolls, oatmeal biscuits, puffed corn, rice, flour of mile.
Cereals - rice noodles, unleavened rye bread, crispy rice bread, oats, puffed rice cakes, millet flour, pasta (spelled and corn), fresh pasteurized milk and dairy products. Milk substitutes - coconut milk, rice milk.
Some foods do not contain high levels of histamine, but they are active ingredients that release histamine and promote the release of the chemical in our body. These include pineapple, bananas, citrus fruits, strawberries, nuts, spices, legumes, seafood and proteins.
The widely recognized high quality foods are: Beverages: all types of alcohol, alcoholic beverages such as beer and wine, chocolate, cocoa, cola, tea of all types Nuts / seeds: all nuts and seeds. Spices: cinnamon, curry, chilli, cayenne pepper, all paprika.
Some foods such as spinach, soy, avocado, pumpkin and tomatoes naturally contain histamine. Other foods develop histamine as a byproduct of aging, fermentation, and destruction. If you’ve done traditional blood allergy tests, chances are none of your trigger foods are listed as problematic.
Some foods low in histamine are:
- Ginger is a histamine blocker or antihistamine, but it is also good for the immune system. Thyme is a plant very rich in vitamin C and a number of other anti-inflammatory compounds that work together to inhibit histamine and also prevent the release of histamine from mast cells.
Foods that can trigger the release of histamines include: Most citrus fruits. Cocoa and chocolate.
Number 1: Potato
It has long been known that taking antihistamines can lead to weight gain. One reason, perhaps the most effective, is that histamine is known to reduce appetite, which is why antihistamines counteract this effect.
Coffee is rich in histamines, which can counteract what appears to be an allergic reaction, but this doesn’t happen through the typical allergy mechanism. Instead, the histamine in coffee triggers an inflammatory response that can be quite violent in some people.
Foods to Avoid on a Low Histamine Diet
In meat, grilling increases histamine levels while cooking lowers them. In eggs there was not much difference in histamine content depending on the cooking method. Fried vegetables had higher levels of histamine than raw vegetables. And the fermented foods didn’t show much difference in histamine levels after cooking.
In addition to being a major antioxidant, black and white grape foods are recommended for people with DAO deficiency due to low histamine and amine levels. Don’t wait until New Year to eat grapes, start enjoying this fruit right away!
When it comes to spirits, opt for tequila, vodka, and gin.
Histamine is produced during fermentation. Therefore, foods such as hard cheese, red wine, beer, vinegar, sauerkraut and soy products should be avoided. Histamine content of fish.
Raspberries, green beans and papayas were considered poorly tolerated in case of histamine intolerance. Despite all the tables, the most important maxim, not just for histamine intolerance: always pay attention to your individual tolerance values!
Histamine is found in many very tasty things. Bread, cheese and wine to start with. Plus vinegar, bacon, all kinds of smoked or canned fish, anchovies, shellfish and pot. Other foods, even if they aren’t high in histamine, can release it.